Many of us are still beginners. But do you mean you haven't started any form? As I've said before, there's a free tai chi lesson in UP every Sunday 7:30am, in...

I've never joined the tai chi lesson in UP, because I'm from Cavite! :P My grandmother taught me tai chi, just the basic movements, I do it every morning right...

Good morning, Julius! So, you did your tai chi already? Would appreciate it if you can share/describe the forms or steps you are practicing. :-) I'm curious...

Good morning! Yes, I did my routine at past 5:30 as the sun was going up. So good and invigorating! I follow the "Three Haloes Around the Moon" routine which...

This is great, Julius! (both the content and the very prompt reply!) I'ver never heard of this routine before. Many of the names are unfamiliar to me. Which...

hi roh mih; im a new member and from bacolod city where can i earn tai chi here i dont know were tai chi bacolod chapter is located anyway heres my celphone...

Hi! Based on this news from Sun Star Bacolod , there's supposed to be a Tai Chi Circle of Bacolod headed by a certain Peter Yap. Go to the news item and down...

Hi, Jameelah. Tai Chi is a gentle exercise that promotes good health and well-being. About 1 1/2 year ago I had a persistent back pain which I got from playing...

Hi Jameelah, As far as I know, Tai Chi because it activates and circulates the vital energies of our body can help alleviate and sometimes cure almost all...

If you have a medical condition, it matters what style of tai chi you choose. Like, I wouldn't recommend Chen to an elderly arthritic person ... vital energies...

How about for diabetics? Is there a particular tai chi form/style that's not suited or recommended. Btw, what is Qi Gong? Is anyone practicing it too along...

There is also a form of Tai Chi for diabetics. But of course one must not rely on it as the sole remedy for any disease. It should, rather, be a complement to...

I agree with Julius, although there is a form of Tai Chi for Diabetes, its not the means to an end. It should be complementary to any conventional or...

Thanks Jhay and SlvrWngs, Though I'm not (yet) elderly (in my 30s), I was diagnosed diabetic almost 2 yrs ago. I'm actively working out in a gym and fairly...

You could look them up at Astro Vision or Odyssey. They're the biggest video retailer, of course there are other shops in the Metro. If they don't have it in...

HELLO BROS & SIS: THANKS FOR YOUR ADVICE I GOT HOOK UP WITH HANSY ALOJADO WHO IS A TEACHER IN LA SALLE BACOLOD HE TEACHES TAI CHI CHUAN AT THE END OF THE YEAR...