(This is part 1 of a 3-part series about the Systema masters' visit to NYC, during which they demonstrated Systema at the United Nations, filmed some footage...
(This is part 2 of a 3-part series about the Systema masters' visit to NYC, during which they demonstrated Systema at the United Nations, filmed some footage...
(3rd and final part of my recap of the Systema Masters in NYC) Saturday Mikhail asked us why we did the crowd work with eyes closed yesterday. Many answered...
Great series of posts....Must have been exciting to be there. If you find out anything more on the Samson type training I'd like to hear about it. The only...
Hi, I looked in an online searchable Bible and didn't find anything, but I didn't do an exhaustive search. Maybe there's a book about Samson that would have...
My friend and I were messing around with trying to figure out the Systema striking method. I know it doesn't come in a couple of days or anything like that....
Well, I'm no expert (I have been training 4 years), but it sounds like you are doing good. That wet smacking noise is a good sign. But I'd try to get a hold of...
A FEW SUGGESTIONS: http://www.youtube.com/watch?v=MvIoaWqRsik Work on pushing without tensing up by using your breath as the wave and by letting the movement...
Thanks for the tips, Rachel and Sharon. You may have to forgive my newbie excitement but in nearly 20 years of martial arts I have never felt anything like...
Hello again, Val is a wonderful fighter and instructor and a very nice person as well. If you want to know what his intentions are I suggest asking him. I got...
... IMO it's best not to use pads. Just decrease the power of the punches. It's important to learn to strike with relaxed shoulder: even if at first your...
Thanks for the help and all the great ideas! Mike ... my ... exactly ... someone ... VV ... I ... out ... couple ... around ... time ... It ... pretty...
Igor, I have read the book and I liked it. There's some exercise stuff in there and there's a lot of diet info based on the instructions in the bible where the...
I was bored the other night so I put together a little clip compilation on youtube. I was hoping maybe this clip would help someone that was not familiar with...
Thank you, that's a great compilation. I will definitely show that to anyone who asks what Systema's all about. *Vsego nailuchshego* (best wishes), Rachel ... ...
of course its ok to convert it..wow thanks for all the compliments! I just remember my own experience when I first saw systema on a video clip. I saw all the...
Recshooter, I started with systema with a good amount of skepticism, but the kindness and compassion of it stuck to me. Its beauty lies in its simplicity, its...
My wife loves roller coasters. As for me...ehhh not so much. The thing I hated about them was during the big drops that feeling of your stomach going up to...
Regarding the DVDs, I think they're all pretty good. I haven't seen them all myself. If you could only have one, I'd say the Hand to Hand is the best choice,...
It is interesting that a lot of people scream at that point in a roller coaster ride as you have described. I have always enjoyed that part at the feeling in...
Thanks for the feedback I'll have to look into those...I remember seeing those DVD's but forgot about them. LOL as for the rollercoaster I didn't scream I...
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