please try my group. http://sports.groups.yahoo.com/group/brownbelt1111111 we have many styles in group and all are welcomed. we feature female fighters. we ...
Hi, Just a gentle reminder - this group is for the study and promotion of Systema, so if your message does not relate to Systema in any way, please re-consider...
Hi, Just wanted to say hello to the group. I'm very interested in systema but there is no school around where I live. A pal and I are doing the best we can on...
I'm in Tennessee -of course I was joking...hope I didn't offend anyone. A toothpaste named systema that has "double impact gum protection"? LOL I thought it...
Let me try again with a serious video question. Although this guy is not practicing systema (as far as I know)..I think it shows the value of the systema mass...
He's a good fighter, probably has some boxing experience. From what I can see (the video isn't streaming too well on my system), he looks a little more static...
(This is part 1 of a 3-part series about the Systema masters' visit to NYC, during which they demonstrated Systema at the United Nations, filmed some footage...
(This is part 2 of a 3-part series about the Systema masters' visit to NYC, during which they demonstrated Systema at the United Nations, filmed some footage...
(3rd and final part of my recap of the Systema Masters in NYC) Saturday Mikhail asked us why we did the crowd work with eyes closed yesterday. Many answered...
Great series of posts....Must have been exciting to be there. If you find out anything more on the Samson type training I'd like to hear about it. The only...
Hi, I looked in an online searchable Bible and didn't find anything, but I didn't do an exhaustive search. Maybe there's a book about Samson that would have...
My friend and I were messing around with trying to figure out the Systema striking method. I know it doesn't come in a couple of days or anything like that....
Well, I'm no expert (I have been training 4 years), but it sounds like you are doing good. That wet smacking noise is a good sign. But I'd try to get a hold of...
A FEW SUGGESTIONS: http://www.youtube.com/watch?v=MvIoaWqRsik Work on pushing without tensing up by using your breath as the wave and by letting the movement...
Thanks for the tips, Rachel and Sharon. You may have to forgive my newbie excitement but in nearly 20 years of martial arts I have never felt anything like...
Hello again, Val is a wonderful fighter and instructor and a very nice person as well. If you want to know what his intentions are I suggest asking him. I got...
... IMO it's best not to use pads. Just decrease the power of the punches. It's important to learn to strike with relaxed shoulder: even if at first your...
Thanks for the help and all the great ideas! Mike ... my ... exactly ... someone ... VV ... I ... out ... couple ... around ... time ... It ... pretty...
Igor, I have read the book and I liked it. There's some exercise stuff in there and there's a lot of diet info based on the instructions in the bible where the...
I was bored the other night so I put together a little clip compilation on youtube. I was hoping maybe this clip would help someone that was not familiar with...
Thank you, that's a great compilation. I will definitely show that to anyone who asks what Systema's all about. *Vsego nailuchshego* (best wishes), Rachel ... ...
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