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Systema work with a chain   Message List  
Reply | Forward Message #322 of 347 |
Hi everyone,

This is Sharon from Israel and here is a small video about solo work
with a chain. It is all very basic and easy to make your own and I
hope you enjoy it.

http://www.youtube.com/watch?v=nXVK6ECgv7c

Thanks, Sharon
Systema Israel
http://systemablog.blog.com
Sat Mar 8, 2008 11:31 pm

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ransuru
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Forward 		Message #322 of 347 |
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Hi everyone, This is Sharon from Israel and here is a small video about solo work with a chain. It is all very basic and easy to make your own and I hope you... 		Sharon Friedman
ransuru
Offline Send Email 		Mar 8, 2008
11:31 pm

thats sum great stuff Sharon. I really need that video for solo training. Especially around where I'm living at the moment, I never thought about the one leg...
Richie Rich
doobieus_99
Offline Send Email 		Mar 10, 2008
2:48 pm

Thanks for that, Sharon. Great idea for solo work - I remember Vlad demonstrating solo with a chain and telling us how important it is to be relaxed to avoid...
rkxyz
Offline Send Email 		Apr 21, 2008
2:12 pm
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