Search the web
Sign In
New User? Sign Up
systema_group · Systema
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Show off your group to the world. Share a photo of your group with us.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

  Messages Help
Advanced
Systema strike question   Message List  
Reply | Forward Message #276 of 347 |
Re: Systema strike question

Well, I'm no expert (I have been training 4 years), but it sounds
like you are doing good. That wet smacking noise is a good sign. But
I'd try to get a hold of the Strikes video and see if you can pick up
some pointers from that. Striking is intermediate to advanced work.
It is better to have a qualified instructor guiding you, but I
realize that's not always possible. The Strikes video will be
helpful, if you haven't already seen it.

Maybe some other group members will weigh in.

*Vsego nailuchshego* (best wishes),
Rachel


--- In systema_group@yahoogroups.com, "recshooter" <recshooter@...>
wrote:
>
> My friend and I were messing around with trying to figure out the
> Systema striking method. I know it doesn't come in a couple of
days
> or anything like that. We were basically just playing around trying
> to figure out how in the world you punch and at the same time are
> relaxed. Out of nowhere I think I "got it" by accident. I punched
> him in the stomach and it felt like my fist went in all the way up
to
> my wrist. He said it felt like the punch, "went through to the
> spine." The sound it made connectiong was different also. It is
> hard to explain what the sound was, kind of a wet smack. It
sounded
> very different than usual. My friend had his abs really tightened
(I
> know that's the wrong way to take it) and the punch went through
like
> a knife through butter. LOL I think it scared us both pretty bad!
> If this is the right way to do it I would suppose it worked becuase
I
> quit "trying" and just did it. It is really frustrating to try and
> get back in the right frame of mind to repeat it! I think we've
> learned not to try that without some sort of pad or something. We
may
> be too careful but we really don't know what we are doing. Better
> safe than sorry. Are we on the right path here to proper striking?
> Or at least taking a baby step in the right direction?
>





Thu Nov 8, 2007 8:08 pm

rkxyz
Offline Offline
Send Email Send Email

Forward
Message #276 of 347 |
Expand Messages Author Sort by Date

My friend and I were messing around with trying to figure out the Systema striking method. I know it doesn't come in a couple of days or anything like that....
recshooter
Offline Send Email
Nov 8, 2007
4:59 pm

Well, I'm no expert (I have been training 4 years), but it sounds like you are doing good. That wet smacking noise is a good sign. But I'd try to get a hold of...
rkxyz
Offline Send Email
Nov 8, 2007
8:08 pm

A FEW SUGGESTIONS: http://www.youtube.com/watch?v=MvIoaWqRsik Work on pushing without tensing up by using your breath as the wave and by letting the movement...
Sharon Friedman
ransuru
Offline Send Email
Nov 8, 2007
8:59 pm

Thanks for the tips, Rachel and Sharon. You may have to forgive my newbie excitement but in nearly 20 years of martial arts I have never felt anything like...
recshooter
Offline Send Email
Nov 9, 2007
8:02 am

Hello again, Val is a wonderful fighter and instructor and a very nice person as well. If you want to know what his intentions are I suggest asking him. I got...
Sharon Friedman
ransuru
Offline Send Email
Nov 9, 2007
8:34 am

You might also find some of my past writings helpful. Here is a review of a strikes seminar with Martin Wheeler: ...
rkxyz
Offline Send Email
Nov 9, 2007
5:06 pm

Thanks for the help and all the great ideas! Mike ... my ... exactly ... someone ... VV ... I ... out ... couple ... around ... time ... It ... pretty...
recshooter
Offline Send Email
Nov 12, 2007
4:57 am

... IMO it's best not to use pads. Just decrease the power of the punches. It's important to learn to strike with relaxed shoulder: even if at first your...
Igor
fotomaniak
Offline Send Email
Nov 9, 2007
9:41 pm
Advanced

Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help