Dear members,

Sorry about the spam that has slipped in lately. I try to keep an eye
on the group but can't check it every day and people will slip in and
try to spam us. I have banned the members who post inappropriate
content and will continue to do so.

Currently I'm working on my notes from Alex Kostic's recent two-day
seminar at Fighthouse, so stay tuned for more from my training
journals!

*Vsego nailuchshego* (best wishes),
Rachel