Rachel wrote [[We also did backbend pushups, which I find utterly
impossible.]]
** ive been doing these for years. used to teach them in my yoga
class. i love them!

[[Then some one-legged squats, with the other leg held straight,
lowering to floor and up again.]]
** i started working on these when i saw Jackie Chan do them
i /Drunken Master/. for me, its not the stength so much as the
balance (even though i have impeccable balance).

[[Then partnered sit-ups, with one person on all fours and the other
on their back, facing their feet, lowering down to the floor and up
again. Your head should almost touch the floor as you go down and
drape your arms backwards.]]
** ok .. im lost here. i dont get how this is a sit-up. can you
explain it another way?

[[We ended with some Marine-style pushups,]]
** what are these?

great class review. wish i was there!

... yngona / valarie