Great I'm probably be dragging someone along as well.


--- In systemaAustralia@yahoogroups.com, Andrew Seyderhelm
<anseyder@...> wrote:
>
>
> The Saturday session will definitely suit people of all levels -
beginners included!
>
> Hope to see you there
>
> Andrew Seyderhelm
>
>
>
> To: systemaAustralia@...: swhitehouse@...: Sat, 5 Jul 2008 16:08:45
+1000Subject: RE: [systemaAustralia] Re: Sat July 12th workshop
>
>
>
>
>
>
> Yes it would be a great intro to Systema and you will experience and
learn a lot.
>
> Hope to see you there – BTW no systema classes at Griffith Uni
either only at Lawnton
>
> Shayne
>
>
> -----Original Message-----From: systemaAustralia@yahoogroups.com
[mailto:systemaAustralia@yahoogroups.com] On Behalf Of
slidingfunstarSent: Saturday, 5 July 2008 6:39 AMTo:
systemaAustralia@...: [systemaAustralia] Re: Sat July 12th workshop
>
>
>
>
> Hello this is my first post just wondering if this day would be
suitedto a newbie such as myself.--- In
systemaAustralia@yahoogroups.com, "Anseyder" <anseyder@> wrote:>> > Hi
guys!> > The last hour of the workshop is going to be a bunch of
"games" and> drills that will gradually ramp up. So, please can you
bring whatever> pads etc you have (e.g. mouth guard, groin guard,
gloves, head gear> etc). We will have some stuff there but the more
the better.> > Also, please can you drop me a line if you will be
attending.> > Andrew> > > > > --- In systemaAustralia@yahoogroups.com,
"Anseyder" <anseyder@>> wrote:> >> >> > July 12th Systema Workshop:>
>> > Systema fundamentals and more> >> > Time: 9.45am - 4:30pm> >> >
where: VFC = http://completestrength.110mb.com/contactus.html> >
<http://completestrength.110mb.com/contactus.html>> >> > Cost: $15> >>
> What to bring: drinks, lunch and something to throw on the BBQ if
you> > want a cooked lunch.> >> > RSVP: anseyder@ <mailto:anseyder@>
>> > Overview:> >> > Pushdrills, advanced and basic rolling drills,
continuous striking,> > transitioning between ranges, throws, working
"inside" and "outside",> > intercepting techniques and takedowns.> >>
> ************************************************> >>
>
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>
>
>
>
>
>
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