Hello this is my first post just wondering if this day would be suited
to a newbie such as myself.

--- In systemaAustralia@yahoogroups.com, "Anseyder" <anseyder@...> wrote:
>
>
> Hi guys!
>
> The last hour of the workshop is going to be a bunch of "games" and
> drills that will gradually ramp up. So, please can you bring whatever
> pads etc you have (e.g. mouth guard, groin guard, gloves, head gear
> etc). We will have some stuff there but the more the better.
>
> Also, please can you drop me a line if you will be attending.
>
> Andrew
>
>
>
>
> --- In systemaAustralia@yahoogroups.com, "Anseyder" <anseyder@>
> wrote:
> >
> >
> > July 12th Systema Workshop:
> >
> > Systema fundamentals and more
> >
> > Time: 9.45am - 4:30pm
> >
> > where: VFC = http://completestrength.110mb.com/contactus.html
> > <http://completestrength.110mb.com/contactus.html>
> >
> > Cost: $15
> >
> > What to bring: drinks, lunch and something to throw on the BBQ if you
> > want a cooked lunch.
> >
> > RSVP: anseyder@ <mailto:anseyder@
> >
> > Overview:
> >
> > Pushdrills, advanced and basic rolling drills, continuous striking,
> > transitioning between ranges, throws, working "inside" and "outside",
> > intercepting techniques and takedowns.
> >
> > ************************************************
> >
>