Hi guys!

The last hour of the workshop is going to be a bunch of "games" and
drills that will gradually ramp up. So, please can you bring whatever
pads etc you have (e.g. mouth guard, groin guard, gloves, head gear
etc). We will have some stuff there but the more the better.

Also, please can you drop me a line if you will be attending.

Andrew




--- In systemaAustralia@yahoogroups.com, "Anseyder" <anseyder@...>
wrote:
>
>
> July 12th Systema Workshop:
>
> Systema fundamentals and more
>
> Time: 9.45am - 4:30pm
>
> where: VFC = http://completestrength.110mb.com/contactus.html
> <http://completestrength.110mb.com/contactus.html>
>
> Cost: $15
>
> What to bring: drinks, lunch and something to throw on the BBQ if you
> want a cooked lunch.
>
> RSVP: anseyder@... <mailto:anseyder@...
>
> Overview:
>
> Pushdrills, advanced and basic rolling drills, continuous striking,
> transitioning between ranges, throws, working "inside" and "outside",
> intercepting techniques and takedowns.
>
> ************************************************
>