systemaAustralia : Message: Sat July 12th workshop

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Sat July 12th workshop

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Message #315 of 480 |

July 12th Systema Workshop:

Systema fundamentals and more

Time: 9.45am - 4:30pm

where: VFC = http://completestrength.110mb.com/contactus.html

Cost: $15

What to bring: drinks, lunch and something to throw on the BBQ if you want a cooked lunch.

RSVP: anseyder@...

Overview:

Pushdrills, advanced and basic rolling drills, continuous striking, transitioning between ranges, throws, working "inside" and "outside", intercepting techniques and takedowns.

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Mon Jun 30, 2008 1:32 am

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"Anseyder" <anseyder@...>

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Message #315 of 480 |

Expand Messages	Author	Sort by Date
July 12th Systema Workshop: Systema fundamentals and more Time: 9.45am - 4:30pm where: VFC = http://completestrength.110mb.com/contactus.html ...	Anseyder	Jun 30, 2008 1:32 am
Hi guys! The last hour of the workshop is going to be a bunch of "games" and drills that will gradually ramp up. So, please can you bring whatever pads etc you...	Anseyder	Jul 2, 2008 4:48 am
Hello this is my first post just wondering if this day would be suited to a newbie such as myself....	slidingfunstar	Jul 4, 2008 8:38 pm
Yes it would be a great intro to Systema and you will experience and learn a lot. Hope to see you there - BTW no systema classes at Griffith Uni either only ...	Shayne Whitehouse shaynewhiteh...	Jul 5, 2008 6:09 am
The Saturday session will definitely suit people of all levels - beginners included! Hope to see you there Andrew Seyderhelm To:...	Andrew Seyderhelm Anseyder	Jul 5, 2008 12:00 pm
Great I'm probably be dragging someone along as well. ... beginners included! ... +1000Subject: RE: [systemaAustralia] Re: Sat July 12th workshop ... learn a...	slidingfunstar	Jul 6, 2008 4:18 am
OMG I nearly forgot about this... This saturday? I'll be there! On Sat, Jul 5, 2008 at 9:59 PM, Andrew Seyderhelm <anseyder@...> ... -- sick.monkeys -...	Sick Monkeys sick.monkeys	Jul 9, 2008 10:09 am
A big reminder that THIS COMING SATURDAY is a Systema Workshop day - hope to see you all there Andrew To: systemaAustralia@...:...	Andrew Seyderhelm Anseyder	Jul 9, 2008 10:14 am

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