Systema Fundamentals

I am planning a mid -> late July 5 hour workshop revisiting the Systema fundamentals. My focus will be revisiting the fundamentals from both Dave Merrell and Kevin Secours' visits.

TOPICS:

• push drills
• movement
• blocking/evasion
• punching
• kicking
• ground flow drills

Let me know if  people are interested, and if there are any special requests for topics. I will be conferring with family about dates and posting them soon.

Stay tuned!

Andrew