Systema Fundamentals
I am planning a mid -> late July 5 hour workshop revisiting the Systema fundamentals. My focus will be revisiting the fundamentals from both Dave Merrell and Kevin Secours' visits.
TOPICS:
- push drills
- movement
- blocking/evasion
- punching
- kicking
- ground flow drills
Let me know if people are interested, and if there are any special requests for topics. I will be conferring with family about dates and posting them soon.
Stay tuned!
Andrew