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To: systemaAustralia@yahoogroups.com
From: sick.monkeys.08@...
Date: Thu, 12 Jun 2008 21:04:54 +1000
Subject: Re: [systemaAustralia] Introduction

pushups. squats. leg raises. rolls. breathing. tension-relaxtion drills.

 

start working on your form. really start working on it. get your back flat up on a wall and squat and move around. get your back flat on the floor and move your arms and legs around (or doing leg raises or situps). get your back flat when doing pushups. get your back flat doing squats (and use the wall). get your back flat when your moving. KEEP YOUR HEAD HIGH.

 

check out http://completestrength.info for training sessions in Morayfield if you cant get to Lawnton.

 

SMS me 0433 707 911 and we'll see what we can do. I live near the valley/city and have heaps of DVD's and a little experience.

 

Cheers,

 

Alex!

 

 

 

 

On 6/10/08, sorciam <sorciam@yahoo.com> wrote:

Hi everyone.

I live in Brisbane and I'm interested in finding out more about Systema.
I've already spoken to Andrew (thanks again for your time, Andrew) and
I'm aware there's a training group happening in Lawton but
unfortunately can't make those sessions.

Is there a particular starting point for a beginner?
Any recommended material I should read or see?

All advice appreciated.

Thanks.

--
sick.monkeys - Dont mess with emm!