Hi everyone,

I will be hosting a 3 hour Systema workshop on Saturday 1st of December
in Gympie (just under 2 hours north of Brisbane).

Depending on numbers I will be booking a hall - so the cost will simply
be to cover the booking, otherwise we'll do it at my house and training
will be free.

Please arrive at 10:00am for a 10:30 start at the latest.

We will spend 3 hours covering some of the drills from the Alex Kostic
seminar "Movement as Defense".

The we will spend 1 hour looking at the material from the Sambo seminar
and "Free Playing" with it to see how it blends with Systema.

Both Alex and Kevin train heavily in grappling arts - it's very
interesting to work with Kevin's and Alex's drills when wrestling and
trying to do Systema on the ground. After all, there are many clips of
Vlad and his students grappling so I am excited to be developing this
aspect of my game and seeing how I can "Systema-ise" my training.

Send me an email if you are planning on coming so I can determine wether
I need to book a hall.

See you all soon!

Andrew