Melbourne Systema and Systema Australia are proud to announce

Alex Kostic Systema Seminar

MOVEMENT AS DEFENSE

                           

 

 

 

 

 

 

 

 

 

 

Alex Kostic began his study of Systema with Vladimir Vasiliev in Toronto more than 10 years ago, and is a certified Senior Instructor. Alex has taught numerous international seminars in Systema as well as training seminars for law enforcement and military specialists.

 

Recently Alex has trained with fighters preparing for UFC, Pride and other mixed martial arts competitions. His previous martial art training includes various traditional Russian martial styles, Shotokan Karate and Taekwondo.

 

A philosopher by education and vocation, Alex is devoted to exploring the psychic, psycho-physical and Slavic (folk, fundamental, spiritual) aspects of the Systema approach to life.

 

The seminar will cover the fundamental principles of Systema including:

 

• Breathing techniques to control fear and tension
• Conditioning exercises to improve strength, mobility and health
• Delivering and taking of strikes and kicks
• Escapes from holds and chokes
• Ground work and controlling an opponent on the ground
• Striking to disrupt the nervous system

Click here to see a clip of Alex's annual camp held in June this year

 

Alex showing some work with the legs

http://melbournesystema.com.au/doc/alexclip1.wmv

 

Alex showing more leg work

http://melbournesystema.com.au/doc/alexclip2.wmv

 

Alex showing movement from grabs and on the ground from a seminar in New York

http://melbournesystema.com.au/doc/alexclip3.wmv

 

Alex teaching class at his club in Serbia

http://melbournesystema.com.au/doc/alexclip4.wmv

 

 

Seminar Details 

 

Date:                3 days. Friday 5^th October to Sunday 7^th October

 

Location:           1st Camberwell South Scout Hall

            Ferndale Park

                        101 Glen Iris Road, Glen Iris 3146

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Time:                10 am to 5 pm 

 

Cost:                $300 if payment made before 31^st August

                        $320 if payment made before 4^th October

                        $350 if payment made on the day

 

 

Please remember the seminar will be limited to 40 people so reserve your place by email at adam@... or anseyder@... phone 0414 507 375.

 

No previous knowledge of Systema needed. All styles and levels welcome.

 

 

PAYMENT OPTIONS:

 

Cheque or bank Deposit - email either Adam or Andrew for address/bank details (use above email addresses)

 

PAYPAL:

 

 

Accomodation:

We are looking into getting a buld/group discount for a local hotel. Please email us if you are interested in taking advantage of this so we can get an idea of numbers and get the best possible deal. Once we have finalized the hotel and numbers etc we will post the details and confirm bookings after that.