Hi Logan,

Keep it up!

Enjoy!
nur



-------------







--- In swctrydz@yahoogroups.com, Loganathan Ramachandra <loganbest@...>
wrote:
>
> Check this out guys....for your interest !
>
> Cheers
> Logan
>
>
>
> ---------- Forwarded message ----------
> From: Shem Shem@...
> Date: Fri, Jul 3, 2009 at 6:33 PM
> Subject: What's been keeping me busy....
> To: shem@...
>
>
> Dear Fish,
>
>
>
> Check it out!
>
>
>
> What I’ve been up to : )
>
>
>
> I know that before i started my new job, I had planned for a long
interval
> session on 19 July for you guys.
>
>
>
> Sorry that you have to “share” me with others now..
>
>
>
> But in keeping with my word, you are welcome to run with me for free
on the
> 19th. The run course will be a 5 km loop with aid stations at either
end.
> So it would be ideal for 6 x 2.5 k sub-threshold intervals, with say,
1 min
> rest interval at each aid station. I can guide you through this
beforehand.
>
>
>
> Unfortunately, if you want to do the whole brick, you’ll need
to chip in for
> the rental for the transition racks and use of the facility.
>
>
>
> Have managed to get a 10% discount for all Yellowfish swimmers on ALL
the
> events.
>
>
>
> Hope to see you there!
>
>
>
> As always, grateful for your support and belief in me.
>
>
>
> Shem
>
>
>
>
>
>
>
>
>
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