Hi Logan,



Keep it up!



Enjoy!

nur







-------------















--- In swctrydz@yahoogroups.com, Loganathan Ramachandra <loganbest@...>

wrote:

>

> Check this out guys....for your interest !

>

> Cheers

> Logan

>

>

>

> ---------- Forwarded message ----------

> From: Shem Shem@...

> Date: Fri, Jul 3, 2009 at 6:33 PM

> Subject: What's been keeping me busy....

> To: shem@...

>

>

> Dear Fish,

>

>

>

> Check it out!

>

>

>

> What I’ve been up to : )

>

>

>

> I know that before i started my new job, I had planned for a long

interval

> session on 19 July for you guys.

>

>

>

> Sorry that you have to “share” me with others now..

>

>

>

> But in keeping with my word, you are welcome to run with me for free

on the

> 19th. The run course will be a 5 km loop with aid stations at either

end.

> So it would be ideal for 6 x 2.5 k sub-threshold intervals, with say,

1 min

> rest interval at each aid station. I can guide you through this

beforehand.

>

>

>

> Unfortunately, if you want to do the whole brick, you’ll need

to chip in for

> the rental for the transition racks and use of the facility.

>

>

>

> Have managed to get a 10% discount for all Yellowfish swimmers on ALL

the

> events.

>

>

>

> Hope to see you there!

>

>

>

> As always, grateful for your support and belief in me.

>

>

>

> Shem

>

>

>

>

>

>

>

>

>

> [image:

>

http://www.athletescircle.com/newsletter/images/newsletter030709_01.gif]\

<http://www.athletescircle.com/>

>

> [image:

>

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>

> [image:

>

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> [image:

>

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<http://www.ironguides.net/travel/camp-sg-tri101>

>

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>

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<http://www.ironguides.net/coaches/vinniesantana.html>

>

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>

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shem@...

>

> [image:

>

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shem.leong@...

>

>

>

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>