Let's welcome the new year with a Wesconian ride, which will be led by Mike. We will finish at our usual makan & minum point. See yall at McD's tonight at 8pm....
arg... n i was looking forward to it... wet weather AGAIN... n my gym closed down ;( so sad... ... arg... n i was looking forward to it... wet weather AGAIN......
Foo Yew sayang, It's been so panas, Captain Richard tells me that it will not r_in on Tuesday (tomorrow), so, if everybody's up to it, meet me, Mike & the ...
According to the National Environment Agency website, morning showers and lightning are forcasted for tommorow (Tuesday) morning, which should (hopefully) mean...
Rumours has it that the west coast weatherman has recently taken leave of this mental faculties trying to determine if it is rain or shine on Tuesdays and...
Haha, well said, Mike! He was last seen at the Ayer Rajah Food Centre??!! No wonder even the NEA's three-day forecast (as of Tue) of rain din really stand ...
TIP OF THE WEEK: The Seven Secrets of Hydration (Extracted from Sports Performance Bulletin) If you wish to perform at a high level, you need to consume fluid....
Weather lookin good everywhere I've been to today :) I'll be at the West Coast, same time same place if the weather holds till 7pm. Mike will be there too! ...
Yippee! Sun's out. Hibernation time's over. Time to clear the cobwebs off the bike for a ride! I've got to send mine to LBS to get gears tuned properly today...
Lovely sunny morning greets us all. Had a great ride shaking off the cobwebs off my limbs and bike after visiting the LBS. Gears nicely tuned and singing...
hi nur just managed to read your email very interesting! my question is: if it's 5-6 swallows every 15 mins, what would 20-24 swallows per hour amount to?...
Boon Pin Koh
kohboonpin@...
Jan 18, 2007 3:37 am
1459
Dearest one and all, IMHO, 700ml or rather, a bottle per hour sounds reasonable.During my IMWA, I targetted a bottle of sports drink for every 30km of millage...
thanks dex! yes, a bottle an hour sounds like a good gauge but this reminds me of the desaru tri where it was so blistering, i gulped down the ONE replacement...
Boon Pin Koh
kohboonpin@...
Jan 18, 2007 10:52 pm
1461
hey boon pin :) weather plays a part too... like the article said... if your water loss is higher, you probably need to rehydrate more. then there is also a...
yah, too much to worry about we should just try to enjoy ourselves (while panting away for hours on end!) ... boonpin ps. your tagline should be "not serious...
Boon Pin Koh
kohboonpin@...
Jan 19, 2007 2:37 am
1463
... Date: Thu, 25 Jan 2007 21:31:58 -0800 (PST) From: bEn <tbn56@...> Reply-To: bEn <tbn56@...> Subject: a decending trail , want to try? To: RUG...
Hello everybody, Trust everyone's been running and swimming hard :) By the time you read this, 52 participants of Hearts on Wheels would be in Malacca. In case...
Posting this on Noor's behalf:- Great weather in the west (sunny afternoon with light westerlies); meet at West Coast Mc Donald's 8pm. Please text Noor...
Can't join you guys this week as I will be travelling and back on Sat. Catch you all next week. Have a save ride. Cheers! ... Rgds, Foo Yew ... From:...
Richard sms'd me from Malacca at 18:44:59 yesterday (Wednesday, 31 Jan '07) with the flwg text: "Hi Noor. Finally today my wife delivered a healthy 8lb boy" ...
Correction: Linden says Desaru is this Saturday, 03 Feb '07 (not Sunday). ... See yall at McDonald's, 8pm tonight.   Mike & ze Wesconians will be...
Dear all, Sorry for my MIA all these while. Have been bz with work prior to my 3 week reservist. Am now having reservist till 10 Feb and will rejoin the...
Heyall, I'm pretty late with news on tonight's ride. Soli! I'll be at the west coast, same time (8.00pm) same place (W.Cst McD's) (Weatherman) Mike will join...
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