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From: Loganathan Ramachandra <loganbest@...>
Subject: Fwd: What's been keeping me busy....
X-Yahoo-Group-Post: member; u=278468586
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Check this out guys....for your interest !
Cheers
Logan
---------- Forwarded message ----------
From: Shem <Shem@...>
Date: Fri, Jul 3, 2009 at 6:33 PM
Subject: What's been keeping me busy....
To: shem@...
Dear Fish,
Check it out!
What I=E2=80=99ve been up to : )
I know that before i started my new job, I had planned for a long interval
session on 19 July for you guys.
Sorry that you have to =E2=80=9Cshare=E2=80=9D me with others now..
But in keeping with my word, you are welcome to run with me for free on the
19th. The run course will be a 5 km loop with aid stations at either end.
So it would be ideal for 6 x 2.5 k sub-threshold intervals, with say, 1 mi=
n
rest interval at each aid station. I can guide you through this beforehand.
Unfortunately, if you want to do the whole brick, you=E2=80=99ll need to ch=
ip in for
the rental for the transition racks and use of the facility.
Have managed to get a 10% discount for all Yellowfish swimmers on ALL the
events.
Hope to see you there!
As always, grateful for your support and belief in me.
Shem
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Dying too long and living too short
by Dr. Myron Wentz
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Check this out guys....for your interest !<br><br>Cheers<br>Logan<br><br><b=
r><br><div class=3D"gmail_quote">---------- Forwarded message ----------<br=
>From: <b class=3D"gmail_sendername">Shem</b> <span dir=3D"ltr"><<a href=
=3D"mailto:Shem@...">Shem@...</a>></span><br=
>
Date: Fri, Jul 3, 2009 at 6:33 PM<br>Subject: What's been keeping me bu=
sy....<br>To: <a href=3D"mailto:shem@...">shem@athletescircl=
e.com</a><br><br><br>
<div bgcolor=3D"black" link=3D"blue" vlink=3D"purple" lang=3D"EN-SG">
<div>
<p><span style=3D"color: white;">Dear
Fish,=C2=A0 </span></p>
<p><span style=3D"color: white;">=C2=A0</span></p>
<p><span style=3D"color: white;">Check
it out! </span></p>
<p><span style=3D"color: white;">=C2=A0</span></p>
<p><span style=3D"color: white;">What
I=E2=80=99ve been up to : )</span></p>
<p><span style=3D"color: white;">=C2=A0</span></p>
<p><span style=3D"color: white;">I
know that before i started my new job, I had planned for a long interval
session on 19 July for you guys.</span></p>
<p><span style=3D"color: white;">=C2=A0</span></p>
<p><span style=3D"color: white;">Sorry
that you have to =E2=80=9Cshare=E2=80=9D me with others now..=C2=A0 </span>=
</p>
<p><span style=3D"color: white;">=C2=A0</span></p>
<p><span style=3D"color: white;">But
in keeping with my word, you are welcome to run with me for free on the 19<=
sup>th</sup>.
=C2=A0The run course will be a 5 km loop with aid stations at either end. =
=C2=A0So
it would be ideal for 6 x 2.5 k sub-threshold intervals, with say, 1 min re=
st
interval at each aid station. I can guide you through this beforehand. </sp=
an></p>
<p><span style=3D"color: white;">=C2=A0</span></p>
<p><span style=3D"color: white;">Unfortunately,
if you want to do the whole brick, you=E2=80=99ll need to chip in for the r=
ental
for the transition racks and use of the facility. </span></p>
<p><span style=3D"color: white;">=C2=A0</span></p>
<p><span style=3D"color: white;">Have
managed to get a 10% discount for all Yellowfish swimmers on ALL the events=
. =C2=A0</span></p>
<p><span style=3D"color: white;">=C2=A0</span></p>
<p><span style=3D"color: white;">Hope
to see you there!</span></p>
<p><span style=3D"color: white;">=C2=A0</span></p>
<p><span style=3D"color: white;">As
always, grateful for your support and belief in me. </span></p>
<p><span style=3D"color: white;">=C2=A0</span></p>
<p><span style=3D"color: white;">Shem</span></p>
<p><span style=3D"color: white;">=C2=A0</span></p>
<p><span style=3D"color: blue;">=C2=A0</span></p>
<p><span style=3D"color: blue;">=C2=A0</span></p>
<p><span style=3D"color: blue;">=C2=A0</span></p>
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<p style=3D"text-align: center;" align=3D"center"><span style=3D"font-size:=
7.5pt; color: white;">You've
received this message because you've registered or accepted our invitat=
ion to
receive email from Polar Electro Singapore Pte Ltd, Athlete's Circle an=
d
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If you no longer wish to receive newsletters from us, please <a href=3D"htt=
p://athletescircle.com/index.php?page=3Denewsletter-unsubscribe" target=3D"=
_blank">click here</a>.</span></p>
</div>
</div>
</div><br><br clear=3D"all"><br>-- <br>Dying too long and living too short<=
br>by Dr. Myron Wentz<br>
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