Dear Fish, 

Check it out!

What I’ve been up to : )

I know that before i started my new job, I had planned for a long interval session on 19 July for you guys.

Sorry that you have to “share” me with others now.. 

But in keeping with my word, you are welcome to run with me for free on the 19^th.  The run course will be a 5 km loop with aid stations at either end.  So it would be ideal for 6 x 2.5 k sub-threshold intervals, with say, 1 min rest interval at each aid station. I can guide you through this beforehand.

Unfortunately, if you want to do the whole brick, you’ll need to chip in for the rental for the transition racks and use of the facility.

Have managed to get a 10% discount for all Yellowfish swimmers on ALL the events.  

Hope to see you there!

As always, grateful for your support and belief in me.

Shem

You've received this message because you've registered or accepted our invitation to receive email from Polar Electro Singapore Pte Ltd, Athlete's Circle and Hivelocity Pte Ltd.
If you no longer wish to receive newsletters from us, please click here.