The Howard County Striders, located in Columbia, MD are the largest running club in Central Maryland. The club offers diverse events for runners including weekly events, marathon training, high quality races, women's programs and the Jr. Striders for younger runners. The purpose of this email list is to discuss running topics related to or of general interest to members of the club.

There are a few basic rules I would like to have everyone follow to maintain harmony on the list. While these involve common courtesy I will state them for the record. Offenders will be immediately removed from the list at the list owner's discretion.

1. Please avoid any foul language on the list.
2. Please do not spam the list with overty commercial messages.
3. Please do not downgrade any other human being.
4. Help me moderate this list by reporting to me anything that you find especially offensive.
5. Remember that this is a public forum and individual person to person communications should generally be avoided if it is not of interest to all members of the list.

This list is brought to you courtesy of the Howard County Striders, Columbia, MD USA. I hope you enjoy reading and posting and look forward to your questions or comments.