Hi, Just to say that I do my weights at the club between 7-8pm.... normally on my own :( .... so if anyone fancies joining me then that would be great,...
Dear all, Could we all please remember that training for the mens squad is 6:45am for a 7am on the water start. It's difficult getting out of bed on these cold...
Message from Ray: There is no structured squad outing this Saturday. However, there is ad-hoc rowing from 08.30 for those are interested. Have a good time...
Yep, its on the 14th. Sorry. Richard Ridgway STC Section Leader Aylesford, Ham Hill & Gravesend Mob: 07766 206006 DDI: 01634 824324 Fax: 01622 715253 ...
Dear all It's the Maidstone Small Boats head on the 13th Dec, and entries close mid day on the 6th Dec. 3 Divisions: 9:30, 11:30 & 1:30. As usual, boats will...
To everyone that was expecting me to cox this morning. I am really sorry I did not make it, I had spent the night worrying that I would sleep through my alarm,...
This months training: ergs 2 x 20 mins with 2 mins break Weights up to 75% of max Circuits 3 x 40 secs Would you let the troops know Regards RaySent from my...
Hello All The past few years several of us have gone to this fireworks display, I can really recommend it. There is parking on site but its very slow progress...
WEIGHT TRAINING May I remind everyone that the proper precaution should be taken when training with weights i.e. "Spotters" must be there when training with ...
Dear all, Have done much deliberating but with work being so hectic, buying a house tomorrow (that's needing approx a month's hard work before I can move into...
Hi guys, Just to let you know that I wasn't skyving the circuits... I spent half of an hour in maidstone looking for the gym with no luck. it all looks the...
Hi Guys, Yes it's not a joke, I broke a rib last night on the leg press - I had my arms across my chest (very stupid in hindsight but trying to isolate my leg...
Sign in a Store 'WE WOULD RATHER DO BUSINESS WITH ONE THOUSAND AL QAEDA TERRORISTS THAN WITH ONE SINGLE BRITISH SOLDIER!' This sign was prominently displayed...
Hi Guys I am willing to do both Saturdays and Sunday mornings coxing you guys and then rowing afterwards. During the week I can only commit to one morning so...
Ray has asked for the following.. Monday - max weights session at the club from 6pm to 8pm Tuesday & Wednesday - 6.15am for 6.30am outing.. in the Fours Head ...
Hi Guys Sorry I missed this weekend still was not feeling great. Just thought I would let you know I will be down for Tuesday's early morning to cox if...
Gents What time is training tomorrow....... 7am? Same for Sunday? Richard Ridgway Process Scientist Wastewater Support team Mob: 07766 206006 DDI: 01634...
The weekend coaching sessions with Ray start tomorrow! Brilliant Unfortunately Ali and I have a long standing arrangement to visit friends 'Up North', so we're...
Hi Guys I won't be at the club tonight due to the fact that my little sniffle has turned into a horrible cold :-( Sorry Ridgeway will have to keep the singling...
Dear all We didn't loose any at Cambridge did we? ......oh no....the juniors weren't racing here were they....... Richard Ridgway Process Scientist Wastewater...
Ooo you cheeky bitch!! Now I'm a trucker I make Yorkie Bar cakes, that arent for Girls!!!!!! So Steve you've shit out there my friend!! ... From: Stephen To:...
Dear all I have just updated the entry fees spreadsheet, so it should have now picked up on all the online payments that you haven't told me about! There is...
Dear all, The 8 outing at 7pm on Thursday the 21st will consist of: Rich Nichols Rich Ridgeway Rick Sean William Alastair Jason Stephen Carrie shall be doing...
Roger/Sue (and everyone else) You can't post emails with attachments to the noticeboards. Your choices are to either cut and paste the contents of the...
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