Sophia can't do morning outings so please can everyone ask around
for a cox willing to help us out for Tuesday, Wednesday and Thursday.

Just to clarify, everyone needs to turn up for outings irrespective
of whether in named crews.

It looks like John can't do Tuesday so that four will need someone
to sit in or we'll do an eight if only one cox available.

Thursday - now a morning outing for James, Rich, John and Guy
subject to cox availability... others welcome to join us but I don't
think Ray will be down for coaching.


Anyone reading these emails not currently involved with the new
season's training.... then NOW is the time to get down and join in!



--- In stonesrowing@yahoogroups.com, "James Knight"
<ombccaptain@...> wrote:
>
> Ray has asked for the following..
>
> Monday - max weights session at the club from 6pm to 8pm
>
> Tuesday & Wednesday - 6.15am for 6.30am outing.. in the Fours Head
> crews... Boat 1 in Harry Salmon, Guy, James, Rich, John and
> Sophia.... Boat 2 in John Clayton, Will, Sean, Rick, Pluto and
> Carrie... let me or Ray know if anyone not likely to make it
>
> Wednesday - 7.00pm - circuits
>
> Thursday - evening ergos and 60% weight reps
>
> Friday - off
>
> Saturday & Sunday - 6.45am for 7am outings
>
> Cheers
>
> James
>