Ray has asked for the following..

Monday - max weights session at the club from 6pm to 8pm

Tuesday & Wednesday - 6.15am for 6.30am outing.. in the Fours Head
crews... Boat 1 in Harry Salmon, Guy, James, Rich, John and
Sophia.... Boat 2 in John Clayton, Will, Sean, Rick, Pluto and
Carrie... let me or Ray know if anyone not likely to make it

Wednesday - 7.00pm - circuits

Thursday - evening ergos and 60% weight reps

Friday - off

Saturday & Sunday - 6.45am for 7am outings

Cheers

James