--- In stonesrowing@yahoogroups.com, "benham_carrie"
<benham_carrie@...> wrote:
>
> Hi Guys
> Sorry I missed this weekend still was not feeling great. Just
thought
> I would let you know I will be down for Tuesday's early morning to
cox
> if needed. I will also be down Tuesday night as can't make ergos
tonight.
> Hope you are all well
> Carrie
>

Hi Carrie

Hope you are feeling better. My understanding from yesterday was
that Ray has made this week land-training on Tuesday and Thursday
evenings. Early morning outings start next week.

Ergs/weights tonight starting with 2x15min ergs!

Cheers

James