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February 2009.
Time and Day:
Training:
Monday
Evening: Weights 90% - 100%
Ergs 3x10min, 3min rest@22,24,26, UTI
Tuesday
06.30-0800
Morning: Water 3.5K head course
Evening: Weights 90% - 100%
Ergs 1 x 30min @22 UT2
Wednesday
06.30-0800
Morning: Water 3.5K head course
Evening: Circuits 60secs per exercise
Thursday
Evening: Weights 90% - 100%
Ergs 3 x 10min, 3min rest@22,24,26 UT1
Friday
Off
Saturday
Morning: Water 14K
Sunday
Morning: Water 14K
Notes: Warm up for at leat 5mins and stretch before ergo and/or
weights.
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