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If you want to have a bigger chest, then doing bench presses is the best way to
go about it. Instead of doing regular bench presses with a barbell however, you
can also to chest presses with a dumbbell. This actually gives you a better
workout simply because you have to use extra muscles to balance and stabilize
the weights. There are tons of different chest exercise routines you can do.
They can vary in weights, speed, and even form. Here is a great exercise that
will get your chest burning and help build them up.
You will need several sets of dumbbells for this routine since you will be
switching to different weight immediately after you're doing with your set. The
basic format is that you start with a weight that you can do about 15-20 reps
with. You will be pressing up for 1 second and lowering the dumbbell for 1
second. There will be no rest at the top of the rep. If you can do way more than
20 reps, then the weights you are using is too light. The first time you do this
you will have to experiment to find you weight range but after a few workouts,
you will know exactly which weights you will need.
For the second set, you will increase the weight by 5 pounds and do as many as
you can while keep good form. The second you start to get out of the right form,
it means that the weight is getting too heavy. Always make sure you have the
right form in order to prevent any unnecessary injuries. For the third set you
will increase the weight again another 5 pounds and do as many repetitions as
you can. You will continue to increase the weight until you can do no more than
5 reps. This should be completely in about 5-8 sets. Once you get to the last
set where you can do no more than 5 reps, you would then start dropping the
weight by 5-10 pounds doing as many reps as you can for each. How much weight
you drop depends on how many reps you can do. Ideally, you want to be able to do
at least 5. You will continue this until you get back to the weight you first
started out with.
You can do this burn out exercise on a flat, incline, or decline bench. Since
you're constantly changing weights, if you have one of those adjustable
dumbbells, it can be very handy. Remember to always keep good form. There is no
point in pushing for that last rep if you can't do with without the proper form.
It only takes one injury to take you out of the gym for several weeks or months.
No rep is worth it.

How To Build Muscle And Gain Muscles Fast - http://ferrugia.happy.to/

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