Six-pack abs are the most sought after physical trait of fitness enthusiasts.
They represent the pinnacle of health and sexiness, and not surprisingly, they
are one of the most elusive accomplishments. Building big arms or a big chest is
hard, but just about anybody can do it if they lift enough weights and eat
enough. However, six-pack abs require more than just doing a lot of crunches;
they require the combination of a solid workout regimen and healthy eating.
The first thing to consider when setting out to get six-pack abs is that they
require a different amount of effort for everybody. Some people are lucky, and
they just have the right genes, and have a low bodyfat percentage. These are the
people who have six-packs without even working out. Then there is everybody
else, that have to work hard to get their abs in shape. This is not to say that
it is impossible, just harder.
As far as the things that are in you control, nutrition is the most important.
Your diet must be sound. Remember, you are what you eat, so you should not eat a
lot of junk, unless you want to be junk. Your diet should be low in fat and
sugar, and high in protein and fiber. Make sure you eat enough fresh fruits and
vegetables. Avoid starchy foods, sodas, alcohol, fast food, and processed food.
Your diet should feel clean. And, split your three meals into six smaller meals.
This will keep your metabolism fired up throughout the day.
The second most important part of getting you abs in shape is surprisingly not
abdominal exercises, its cardio. Cardio burns fat, pure and simple. If you want
to lose fat, you must do lots of cardio. Do you cardio after your weight
lifting. If you do not like cardio, try substituting it with a sport or activity
that you enjoy. If you do not like to do activities, then consider circuit
training.
Because spot-reducing is impossible, abdominal training should be the last thing
you are concerned with. When you have reduced your body fat percentage to the
point where your abdominal exercises are visible, then you can focus on
sculpting your midsection. Until then, you should work out your abs regularly,
but avoid becoming obsessed with them. Some great abdominal exercises are:
standard crunches, leg lifts, hanging leg raises, and side-leg raises.

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