From: "hanshi-srkusa@..." <Hanshi-SRKUSA@...>

Date: February 5, 2007 4:12:40 AM EST

To: Deshi-SRKUSA@yahoogroups.com

Subject: [USRKUSA - Deshi]  important karate principal

Greetings to all,
One of the most important principals of movement in
karate/kata/training/& practical application is to maintain zero %
tension in the body while executing a technique,
block/punch/kick/shifting,etc. On impact there is a moment of 100%
tension which is quickly released, back to zero, in order to prepare
for the next technique.
One must learn how to execute the techniques properly. Hitting
makiwara is helpful & practice of kata is crucial while learning how
to do this.
Keeping a tightly clenched fist during movements creates unnecessary
tension in the hand, forearm, & upper arm which hinders free movement
& can cause injury to oneself, i.e. moving quickly while holding
tension.
Research this well.
Keep training.
Sincerely, Hanshi.

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