[Steven, please post a summary of any feedback that isn't sent directly to the
list--otherwise this posting amounts to an ad for your blog. -Will]

Colleagues,

We recently posted a brief article on tapering on our blog:
http://excelsiorsports.blogspot.com/2008/12/tapering.html

Several excellent reviews have been published that do a great job of summarizing
the evidence on how to strategically unload without detraining. The available
evidence on myosin heavy chain responses to loading/unloading also has some
interesting implications.I have tried to boil that down into some
straightforward guidelines, and would appreciate constructive feedback.

Regards,


Steven Plisk
Excelsior Sports •Shelton CT
www.excelsiorsports.com
Prepare To Be A Champion!