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Hard-easy training for runners   Message List  
Reply | Forward Message #2728 of 3442 |
Re: Hard-easy training for runners

Deborah,

What exactly are these "waste products" that are still present in the muscle
24 hours after intense exercise, that are being flushed out.

Mike Rosenberg
Sat Sep 3, 2005 9:27 pm

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Micros8391@...
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Forward 		Message #2728 of 3442 |
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Hi, I know that many of us on this list are runners or used to be runners. My question deals with the coach-teaching of doing an "easy" run the day after a... 		Doug Kalman
dougkalman
Offline Send Email 		Sep 1, 2005
7:00 pm

Doug; Good point of discussion. My own personal experience is that an easy work-out the day after or even the afternoon after a hard, higher intensity session...
Deborah Shulman
dshulman@...
Send Email 		Sep 2, 2005
3:46 am

Doug (I meant the first reply to go to the list, but anyways...) It is not only beneficial, but necessary, to train on consecutive days. With my athletes, I...
Michael J. Roth
liracewalk
Offline Send Email 		Sep 2, 2005
7:36 pm

Deborah, What exactly are these "waste products" that are still present in the muscle 24 hours after intense exercise, that are being flushed out. Mike...
Micros8391@...
Send Email 		Sep 3, 2005
9:37 pm

My guess is these "waste products" are the free radicals that result because of aerobic metabolism and the cellular damage they impose. However, I do not know...
runcamille
Offline Send Email 		Sep 7, 2005
7:25 pm

Regarding repeated days of intense training, it seems an increasing number of coaches have abandoned the philosophy of 'hard-easy'. One example would be...
Lindsay Edwards
lindsay@...
Send Email 		Sep 6, 2005
8:02 am
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