A Free-Reprint Article Written by: Mark and Janet Davis

Article Title:
Natural Vitamins: Learn Your ABCs

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Article Description:
Vitamins are nutrients that keep your body healthy, but that
your body cannot produce by itself; they must be supplied by
your diet or in dietary supplements. Vitamins are essential
for normal functioning of our bodies and are needed for our
bodies to grow, stay healthy, and to prevent and cure many
diseases and potential health problems. This article tells
you the most important things you need to know about
vitamins and the primary vitamins.


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===============================

970 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-09-30 13:00:00

Written By:     Mark and Janet Davis
Copyright:      2009
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Natural Vitamins: Learn Your ABCs
Copyright (c) 2009 Mark and Janet Davis
Mark And Janet
http://www.MarkAndJanet.com/



Vitamins are nutrients that keep your body healthy, but that your
body cannot produce by itself; they must be supplied by your diet
or in dietary supplements. Vitamins are essential for normal
functioning of our bodies and are needed for our bodies to grow,
stay healthy, and to prevent and cure many diseases and potential
health problems.

There are two categories of vitamins:

  * Water-soluble vitamins - are not stored in your body and must
be replaced every day. Your kidneys work to remove excess
water-soluble vitamins that are not needed.

  * Fat-soluble vitamins - are stored in the liver and fatty
tissues, which are eliminated more slowly. Because they are not
as easily eliminated, taking excessive fat-soluble vitamin
supplements can be toxic.

There are two primary sources of vitamins:

  * Synthetic vitamins are developed in the lab from coal tar
derivatives. Most of the food supplements sold today are
synthetic, which are cheaper to make than natural vitamins.

  * Natural vitamins are a concentrated nutrient obtained from a
natural source; no preservatives or artificial colors are used.

There is an ongoing debate about synthetic versus natural
vitamins. Many natural food proponents say that synthetic
vitamins are ineffective because the body does not absorb the
nutrients, and that they do not contain the necessary co-factors
that occur in nature. For example, in natural sources,
bioflavonoids are present with vitamin C. In synthetic vitamin C,
these bioflavonoid co-factors are not present. The other side of
the debate says that synthetic vitamins have the identical
molecular structure as natural vitamins, and that they are just
as effective.

Your body needs at least 13 vitamins to promote growth and
development, but in different amounts and for different reasons.
They include vitamins A, C, D, E, K and the B vitamins (thiamine,
riboflavin, niacin, pantothenic acid, biotin, vitamin B-6,
vitamin B-12, and folate).

Here's some information about each of these important vitamins.

Vitamin A is a fat-soluble vitamin important for bone growth,
reproduction, vision, and cell division. It helps regulate the
immune system, and may help white blood cells fight infections.
There are two main types of Vitamin A, depending on whether it
comes from a plant or an animal source. Vitamin A from plant
sources is known as carotenoids and is obtained from colorful
vegetables such as spinach and carrots. Vitamin A from animal
sources is absorbed as retinol, found in foods such as liver and
whole milk. Without enough Vitamin A, it is harder for your body
to fight infections. Vitamin A deficiency is not common in
developed countries, and is usually associated with strict
dietary restrictions, Celiac disease, Crohn's disease, or
excessive alcohol use. Excessive Vitamin A is a risk factor for
osteoporosis, as it can hinder the absorption of Vitamin D.

The B Vitamins are a group of 8 different vitamins: thiamine
(B1), riboflavin (B2), niacin (B3), pantothenic acid (B5),
pyridoxine (B6), cyanocobalamin (B12), folic acid, and biotin.
These vitamins are important for providing energy for the body,
breaking down fats and proteins, and developing healthy muscle
tone, skin, hair, eyes, mouth, and liver function. The B-complex
vitamins can be found in whole-grain cereals, nuts, milk, eggs,
meats, fish, fruits, and vegetables. These vitamins are water
soluble, so excess doses are not common. Niacin is now being
prescribed for reducing high cholesterol; side effects may
include flushing, itching, and nausea. Folic acid protects
against birth defects by helping regulate embryonic and fetal
nerve cell formation so it's normally included in Prenatal
Vitamins.

Vitamin C, known as ascorbic acid, is a water-soluble vitamin
necessary for healthy bones, cartilage, muscles, and blood
vessels. Iron transports oxygen in the body and Vitamin C helps
the body absorb iron. Vitamin C is found in fruits and
vegetables, particularly citrus fruits, and a deficiency is
associated with scurvy. Research indicates that Vitamin C may
also be helpful for treatment or prevention of asthma, cancer,
diabetes, and the common cold, although results are not
conclusive. High levels of vitamin C have multiple side effects,
including kidney stones, diarrhea, nausea, and gastritis.

Vitamin D is a fat-soluble vitamin found naturally in few foods,
so it is now routinely added to such foods as milk. Sunlight
helps the skin absorb it, however, the use of sunscreen to
prevent sun damage and skin cancer also prevents the absorption
of Vitamin D. This vitamin is necessary for the body to absorb
calcium and to prevent rickets, and without Vitamin D and
calcium, bones become weak or brittle. People at risk for Vitamin
D deficiency include babies who are exclusively breastfed, older
adults, those with limited exposure to sunlight, and obese
persons. Excess levels of Vitamin D can cause nausea,
constipation, weakness, and weight loss.

Vitamin E is a fat-soluble, super antioxidant, which protects
cells against free radicals, which are molecules that contain an
unshared electron. Antioxidants can safely interact with these
free radicals that can damage cells and might contribute to the
development of cardiovascular disease and cancer. Many foods
provide vitamin E including nuts, seeds, and vegetable oils.
Green leafy vegetables and fortified cereals also contain
significant amounts.

Vitamin K allows blood to clot, helps prevent osteoporosis, and
prevents cell damage. It is found in green leafy vegetables such
as spinach, as well as in peas and carrots. It is rare to develop
a Vitamin K deficiency, although severe levels of deficiency
could lead to anemia. High doses of natural forms of vitamin K
have not produced symptoms of toxicity.

Vitamins work together to regulate many processes within the
body. A lack of vitamins or a diet that does not provide adequate
amounts of certain vitamins can upset the body's natural
internal balance. Vitamin pills can't replace eating healthy
food. However, taking vitamins and supplements is a great way to
ensure that your body is getting everything it needs to keep you
healthy.






---------------------------------------------------------------------
Mark and Janet Davis are a husband and wife team, health and
nutrition entrepreneurs and founders of MarkAndJanet.com, a
website with uncompromising, premium products for your health
conscious family. Are you looking for more information on
natural skin care? Visit us at http://www.MarkAndJanet.com/
or check out our blog at http://www.MarkandJanetBlog.com/


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A Free-Reprint Article Written by: John Khu

Article Title:
Body Detoxifying Juice, Anyone?

See TERMS OF REPRINT to the end of the article.

Article Description:
Parents always insist on eating vegetables and fruits in
every child's diet for healthier life but children always
stubbornly insist otherwise. But then everyone knows that
parents are right about this because having a healthy diet
means body detoxification.


Additional Article Information:
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526 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-08-31 12:00:00

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Copyright:      2009
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Body Detoxifying Juice, Anyone?
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



Parents always insist on eating vegetables and fruits in every
child's diet for healthier life but children always stubbornly
insist otherwise. But then everyone knows that parents are right
about this because having a healthy diet means body
detoxification.

Detoxification is the removal or elimination of toxic substances
from your body particularly the toxins stored in your kidneys,
liver, intestines, lungs, lymph and body fats. Body detox comes
in different forms: exercise, oral ingestion involving pills and
herbs, diet and water therapy. Body detox diet naturally
encompasses fruits and vegetables. Some are still be grossed out
with vegetables surely, but to those who want a full body detox
and loves juice, then the juice fasting is the body detox program
that is right for you.

What Is Juice Fasting?

Juice fasting is one of the many methods in body detoxification
that involves drinking vegetable and fruit juices. However, when
a person is on juice fasting, it is important to abstain from
certain foods, which in this case, are cooked food and animal
products. Examples of these food products are white flour,
refined sugar and other processed foods. Red meat, poultry, fish
and eggs should also be removed from your diet. Honey is only the
exemption from the animal product category because it can be used
for sweetening. The undergoing of juice fasting as a body detox
program usually requires three to seven days but this can last up
to three weeks or more. Even though there is no intake of solid
food during juice fasting, the diet can already provide you with
vitamins, nutrients, minerals and enzymes, essential for the
proper and excellent functioning of the body. In fact, even with
juice fasting you can still feel energized. In spite of this, a
person should not undertake juice fasting on a regular workweek
because the stress and activities from work may be too arduous
for this kind of diet. During a vacation can be the best time for
this body detox program.

What Are The Effects Of Juice Fasting?

If a person pursues juice fasting as a body detox program, the
result will be dramatic weight loss of body fat, which is good
because this is where most of the harmful toxins are stored. With
the help of juice fasting, the body fats are metabolized. This
way, the fats are forced to go out into the blood stream where
the body processes can get rid of the toxic substances. Actually,
the effect of juice fasting is like a chain reaction. From the
flushing out of the toxins, the body gains increased metabolism
performance. When the body undergoes good metabolism performance,
it is also expected that digestion is better, which consequently
leads to the improvement of the absorption of nutrients.

As one of the effective body detox plans, juice fasting is also
considered to be cheaper than the other methods. This is also one
of the easiest because it is regarded as a part of the home body
detox. Using juice fasting as a body detox program can also
enhance your culinary abilities in terms of putting together
different fruits and vegetables as a body detox recipe.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


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Article Title:
==============

Protein of Prime Importance

Article Description:
====================

After water protein is the most plentiful substance in the
body. Some feel that protein in the form of meat and poultry
are essential to the diet, others think that protein is
animal meat only. Protein however, comes in many forms and
some are better for you than others.


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648 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-08-06 11:24:00

Written By:     Karen Fullick
Copyright:      2009
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Protein of Prime Importance
Copyright (c) 2009 Karen Fullick
Free The Slim You
http://www.freetheslimyou.com/



Protein And It's Many Functions

After water it is the most plentiful substance in the body. Some
feel that protein in the form of meat and poultry are essential
to the diet, others think that protein is animal meat only.
Protein however, comes in many forms and some are better for you
than others.

There are lots of views on the level of protein we need in our
daily food allowance. I am going to cover choosing the right
protein and the quantities you should consume for optimum health
and of course weight loss!

Benefits of Protein - The Scientific Bit:

  * Needed to rebuild body cells, tissue, muscles and organs

  * Used to keep our amino acid pool topped up - AA's are used
for building and repairing the cells of the body

  * It provides enzymes and hormones

  * It is a vital element in our body's structure

  * It is needed in the process of producing hair and nails

  * It is used as a source of energy if there is an inadequate
source

Quite amazing don't you think!

Things You Need To Know:

  * To understand the type of energy we get from protein, you
first need to imagine a scenario of a sprinter as he or she runs
the fast but short distance to the finish line. Protein provides
that level of energy - a rush of energy which soon wears off.

  * The digestive system will not cope with the digestion of high
levels of protein, it creates stress to the kidneys and liver and
it leaves undigested proteins in the colon causing digestive
problems such as flatulence, bloating, IBS, constipation and much
more.

  * High protein diets do not enhance muscle strength, size or
mass, and therefore offer no advantage

Choosing The Right Protein:

  * Meat contains saturated fat which is unhealthy. It is not an
essential form of protein. You can get your protein from far
better sources. If animal protein is eaten a better option would
be poultry. Try to limit your intake to 1 per week of red meat
and no more than 2 times per week of poultry - weight 50 -100
grams.

  * Fish is a good form of protein and should be eaten 2 -3 times
per week and 2 of these portions should contain Omega3 such as
Salmon, Mackerel or fresh Tuna. Did you know that there is no
Omega3 in tinned Tuna

  * Nuts and seeds are a healthy option but contain a lot of
fat/oils therefore a lot of calories, however this is good fat so
can be consumed in small amounts - say a tablespoon on cereal,
salad or as a snack

  * Eggs due to cholesterol should be limited to one per week

  * Beans, pulses and brown rice and grains contain protein along
with carbohydrates so a good source of protein as they do not
contain fat therefore low in calorific value.

Try to replace some of your current meat protein with these
foods.

Daily Recommended Amount Of Protein:

  * Protein should make up approx 15% of our daily intake of food

  * Whilst it is vitally important to our diets we do not need
very much of it. Protein in any form should be limited to a
maximum of 2 -3 portions per day of between 50 - 125gms and be
made up mostly of non -animal protein.

  * As a rule of thumb protein should never be more than 1/6th of
the quantity of food on your plate. Over time plates have become
very large so a good example would be a dessert plate.

Karen Fullick - Nutritional Therapist

Tip Of The Day

Try introducing basmati brown rice to your daily food allowance.
It has a nutty taste and more chewy texture than white rice. It
is full of nutrients and slow release energy. Eating this with
vegetable curry is a tasty, healthy alternative to steak and
chips and you will feel better afterward!






---------------------------------------------------------------------
My name is Karen,  I have been a successful business woman for
many years and I now own and run my own company. After losing 49
pounds / 22 kilos I have written a series of reports documenting
my weight loss journey in which time I qualified as a Nutritional
Therapist and made an amazing discovery to Fast, Effortless,
Permanent, Weight Loss. To receive your free reports click
on the following link: http://www.freetheslimyou.com/


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A Winning Diet As the Best Body Detox Tip for a Healthier You

Article Description:
====================

Natural body detox removes toxic products from the different
parts of the body. You might want to consider doing it,
especially if you are feeling a lot of symptoms associated
with declining health. In any way, if you want to cleanse
your body from all the toxins that might be stored inside
you, then you are better off by following some tips that are
truly helpful in achieving a successful body detox.


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522 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-31 12:00:00

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Copyright:      2009
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A Winning Diet As the Best Body Detox Tip for a Healthier You
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



Natural body detox removes toxic products from the different
parts of the body. You might want to consider doing it,
especially if you are feeling a lot of symptoms associated with
declining health. In any way, if you want to cleanse your body
from all the toxins that might be stored inside you, then you are
better off by following some tips that are truly helpful in
achieving a successful body detox.

For starters, the best body detox tip is to change your diet.
Shifting from a diet filled with all those toxic materials to a
healthy one is a proven detoxifying procedure. There are many
healthy diets out there, which are not necessarily weight loss
diets. As a matter of fact, what you should be doing is follow a
diet that is well-balanced. That way, you could get the most
vitamins, minerals, and other nutrients needed by the body in
order to function at its best for good health.

A body detox plan is not something that you do upon a whim. You
do not just do it at intervals, such as once a week, because you
have to maintain it for a while. In case you are shooting for a
change in your diet, you have to keep good nutrition all the
time. This means getting all your vitamin needs from good food
and from supplements if necessary and understanding the rudiments
of a good diet, such as leading a healthy lifestyle and
practicing moderation. Stopping once in a while will not be good,
because it is like going back to zero all over again.

When selecting your food, whole foods are better choices rather
than preserved or refined. This holds true for all food groups,
such as dairy products, grains, fruits, vegetables, fish, meat,
poultry, and others. Pick up fresh and natural foods, preferably
low fat, fiber enriched, or those that have lean proteins, and
that have less salt, starch, and sugar.

When eating these foods as a part of your body detox program,
smaller and more frequent meals are preferred rather than eating
big in one seating. This is because such a manner of eating helps
stabilize blood sugar and in making your metabolism work
normally. Remember to avoid frying your food, so may have to bid
goodbye to those fatty fried dishes. You might also want to keep
a watch of your weight by knowing what the ideal and healthy
weight is for you and achieving this at the same time.

In addition to keeping up with smaller and frequent meals, do not
let yourself get hungry or skip a meal simply because you don't
want to eat or you are curbing your appetite. With regard to
getting hungry, getting thirsty is also a no-no. Drink around
eight glasses of water everyday to fully hydrate your body. It is
also recommended to drink your low fat milk everyday, preferably
a minimum of two glasses.

You now have a good diet, but don't forget to move around.
Exercise and involve yourself in worthwhile activities. Not only
does this keep your body better fit, but it also promotes
wellbeing.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


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Bone and Joint Health: The Key to Senior Independence

Article Description:
====================

We all hope to have health and independence as we age. One
of the most important things we can do to make that happen
is to take care of our joints and bones.


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617 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-30 11:00:00

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Bone and Joint Health: The Key to Senior Independence
Copyright (c) 2009 Kevin Kielty
North Carolina Insurance
http://www.ncinsuranceplan.com



We all hope to have health and independence as we age. One of the
most important things we can do to make that happen is to take
care of our joints and bones. Two of the most common diseases
that affect seniors are osteoporosis and osteoarthritis. By
taking steps to maintain bone and joint health early, we can
avoid these diseases later in life.

What Is Osteoporosis?

Osteoporosis is a disease in which the bone has deteriorated,
causing them to become fragile and break easily. It is most
common among women but can affect men as well. It is usually seen
in people over age 50 and accounts for over 1.5 million fractures
per year.

The body is constantly removing old bone and replacing it with
new bone. After age 30, we loose bone more quickly than it is
replaced and as we age, this process speeds up. There are no
symptoms of osteoporosis and a person may not even realize that
they have it until they suffer a break.

Risk Factors For Osteoporosis

People who are at a higher risk for getting osteoporosis include
those who have not consumed a great deal of foods containing
calcium during their life, those who have small bones or have a
family history of the disease or smoke or drink heavily.

How To Prevent The Disease

It is important to take action during your younger years to
prevent the development of osteoporosis as you age. One of the
most important things you can do is make sure that you get enough
calcium. The body needs calcium the most during childhood when
bones are rapidly growing. Women need more calcium during
pregnancy and when breast-feeding and also after menopause.

Be sure to eat dairy products, dark green vegetables, canned
salmon with bones, and foods with added calcium to ensure that
you're getting an adequate amount of calcium in your diet. You
also need a sufficient amount of vitamin D to help your body
absorb the calcium. Vitamin D comes from sunlight. If you live in
an area where are you do not get much sunlight, you may need to
take a vitamin D supplement. Exercise is also important.
Weight-bearing exercise is the best because it helps to
strengthen the bones.

What Is Osteoarthritis

Osteoarthritis is the result of many years of wear on joints. The
cartilage that is between the joint begins to break down. It
usually affects the spine, knees or hips. It can affect people of
all ages but usually shows up in those over age 45 and in
individuals who are overweight or perform a lot of activities
that put a great deal of strain on the joints.

Risk Factors For Osteoarthritis

One major risk factor in developing osteoarthritis is being
overweight. The additional weight puts more stress on the joints.
For every 2 pounds overweight you are, your risk of developing
osteoarthritis increases by 9%. Studies have shown that there is
also a strong genetic component to the disease. If you have a
family history of osteoarthritis, your joints will be able to
withstand less stress than if you had no family history.

How To Prevent The Disease

Staying at a healthy weight is one way you can prevent
osteoarthritis. Keep your muscles strong, especially your leg
muscles. If you keep your leg muscles strong you can
significantly reduce your chances of getting osteoarthritis in
your knees. Be careful about putting too much strain on your
joints from repetitive activities such as lifting or kneeling.

By taking action when we are younger, we can head off the effects
of osteoarthritis and osteoporosis. Then we will be able to look
forward to a healthy and independent old age.




---------------------------------------------------------------------
Kevin Kielty lives in North Carolina and writes articles
on health insurance.  If you are looking for rate quotes
on health insurance in North Carolina, visit BCBSNC, also
known as Blue Cross and Blue Shield of North Carolina
http://www.ncinsuranceplan.com


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Water The  Essence of Life

Article Description:
====================

Nutrition is an essential part of health and weight
loss/control and the feeling of well being. I believe that
understanding some of this will help you to start making
beneficial changes to your diet. So let's tackle the
subject of water.


Additional Article Information:
===============================

436 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-30 10:00:00

Written By:     Karen Fullick
Copyright:      2009
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Water The  Essence of Life
Copyright (c) 2009 Karen Fullick
Free The Slim You
http://www.freetheslimyou.com/



Lets tackle nutrition!

Nutrition is an essential part of health and weight loss/control
and the feeling of wellbeing.

I believe that understanding some of this will help you to start
making beneficial changes to your diet.

So let's tackle the subject of water.

Water - The Essence Of Life

For some reason a lot of people do not like drinking water unless
it is mixed with fruit squash, tea or coffee. Mixed with these
substances it dilutes it's health value.

So I will start by going over the reasons we should drink water
and plenty of it - at least 1.5 ltrs per day and more if you have
exercised or done anything that has made you sweat.

Benefits - The Scientific Bit:

  * Water is essential for life

  * Regulates body temperature

  * Transports nutrients around the body

  * Involved in every stage of digestion

  * Carries waste products out of the body

  * Enables the formation of cells and tissues

  * Provides a medium in which metabolism occurs

  * Sends messages between our cells so that our muscles can
contract

  * Protects the nervous system

  * Carries oxygen and carbon dioxide round the body

  * Forms lubricant for joints and membranes

How cool is that!

Things You Need To Know:

  * At the point we feel thirsty our body is already dehydrated.

  * Often when we feel hungry we are really thirsty.

  * The colour of our urine is a clear indicator of our body water
levels.

If it is a light straw colour we are hydrated if it is any darker
we are dehydrated. The darker the colour the more dehydrated we
are.

How Can We Adjust To Drinking Water:

If you can drink water - go ahead and drink at least 1.5 ltrs a
day.

For those of you who struggle to drink water there is a correct
way of doing this that makes it quite easy.

SIP your water regularly throughout the day. You will soon be
able to consume your daily allowance.

Do not drink a full glass of water all at once as this will just
go straight through your system and you will be running to the
toilet all day. Even when exercising you should SIP.

Build up your water intake if you are not used to it. Any amount
of pure water will be beneficial to you.

Drink a glass of water 30 mins before eating - you will eat less.

Karen Fullick - Nutritional Therapist

Tip Of The Day

Water will make your skin, hair and complexion look and feel
great. If you cannot drink it on it's own drink it in herbal
teas - It has the same effect!






---------------------------------------------------------------------
My name is Karen,  I have been a successful business woman for
many years and I now own and run my own company. After losing 49
pounds / 22 kilos I have written a series of reports documenting
my weight loss journey in which time I qualified as a Nutritional
Therapist and made an amazing discovery to Fast, Effortless,
Permanent, Weight Loss. To receive your free reports click
on the following link: http://www.freetheslimyou.com/


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Eat What You Like and Stay Slim? - My Journey - Part 5

Article Description:
====================

Have you ever asked yourself why slim people seem to be able
to eat whatever they like and never gain weight. Well we all
know at least one of these people, may be a friend,
colleague or relative but whenever you are with them they
seem to eat well and have treats but always remain slim and
healthy.


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742 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-28 15:48:00

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Eat What You Like and Stay Slim? - My Journey - Part 5
Copyright (c) 2009 Karen Fullick
Free The Slim You
http://www.freetheslimyou.com/



Ever wondered why some people seem to eat what they like and stay
SLIM!

Why Some People Can Eat Whatever They Like And Stay Slim And
Others Can't

Have you ever asked yourself why slim people seem to be able to
eat whatever they like and never gain weight. Well we all know at
least one of these people, may be a friend, colleague or relative
but whenever you are with them they seem to eat well and have
treats but always remain slim and healthy.

We tell ourselves that it is so unfair, why doesn't my
metabolism work that fast so that I can eat and drink everything
I like and stay slim. The answer is simple - they control their
feelings towards food and that leads to controlling the amount
they eat, so when you see them snacking on crisps, chocolate etc
they only have small amounts or one bag of crisps or one
chocolate bar.

When I eat a large lunch and then go home and eat a large evening
meal, they will go home and eat a small plate of food to
compensate for the large lunch.

In summary, they have a good attitude to food, and this quite
simply is the way their mind is programmed.

Caroline And The Part She Played In Me Finding The Answer

I have a very good friend Caroline, we worked at the same company
for 5 years and we continued the friendship after we both left.
Now Caroline is about a size 8 and looks great. She always
prepared her own lunch and brought it to work and it was always
well balanced. But Caroline also ate treats like chocolate and
crisps, a few sweets here and there. If it was someone's
birthday she would have a piece of cake and being a large company
there was normally at least one birthday a week. She would talk
about going out for meals with friends and her partner.

So why was she so slim and healthy looking.

Now, I always eat breakfast and at the time of working with her I
was yo-yo dieting and had not embarked on my 49 pound / 22 kilo
weight loss journey. My breakfast was a bowl of muesli with
semi-skimmed milk so fairly healthy.

However, lunch was always on the hoof and at various times of the
day. At the time I believed it was reasonably healthy and of the
right quantity - however, now I know much better.

My evening meal would always be large - and why shouldn't it be.
I had worked hard all day and deserved it. The chunk of cheese I
ate straight from the fridge as soon as I got home was fine as it
wasn't part of my evening meal so therefore didn't count and
the very large glass of wine was essential to calming me down -
it had been a very stressful day!!

Getting the picture - my mind was controlling my eating habits -
I had a bad attitude towards food.

So how can you change the way you think about food so that you
consciously control the type and amount of food you eat to
maintain a healthy balanced diet and feel satisfied.

It is a fact that our subconscious mind is programmed throughout
our lives through information we hear and then store. We then use
this information in our decision making process. It is most
likely that the relationship we have with food dates back as far
as our childhood. Food is often a tool used for comfort and/or
emotion, something we are given by others or give to ourselves to
provide us with the feel good factor. Our mind will have stored
this and each time we need comfort our subconscious mind tells us
we can find it in food.

There are many techniques that you can implement to remove
cravings and/or desire for things you do not really want - these
techniques extend to impulses other than food. They include
Hypnosis, Tapping, breaking associations (thought - want -
craving) known as anchoring.

Karen Fullick - Nutrional Therapist

Tip of the day Exercise for 30 minutes each day - this does not
have to be at a gym - it can be any type of exercise you like, at
any time of the day you can fit it in. You will get a feel good
factor from it and also burn calories!






---------------------------------------------------------------------
My name is Karen,  I have been a successful business woman for
many years and I now own and run my own company. After losing 49
pounds / 22 kilos I have written a series of reports documenting
my weight loss journey in which time I qualified as a Nutritional
Therapist and made an amazing discovery to Fast, Effortless,
Permanent, Weight Loss. To receive your free reports click
on the following link: http://www.freetheslimyou.com/


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Body Detox Recipe Mix and Match

Article Description:
====================

Imagine a life that is free from the shameful pains of
constipation. Imagine having a smooth, spotless, and glowing
skin. Imagine having all the energy to finish a day's job and
still be full of life at night. Imagine delicious blueberry oat
muffins that melt in your tongue. The latter is just one body
detox recipe that is not only nutritious but very beneficial as
well.


Additional Article Information:
===============================

526 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-15 11:00:00

Written By:     John Khu
Copyright:      2009
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Body Detox Recipe Mix and Match
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



Imagine a life that is free from the shameful pains of
constipation. Imagine having a smooth, spotless, and glowing
skin. Imagine having all the energy to finish a day's job and
still be full of life at night. Imagine delicious blueberry oat
muffins that melt in your tongue. The latter is just one body
detox recipe that is not only nutritious but very beneficial as
well.

If all of the above is the result of a successful total body
detox, then it is time everybody lets go of the old lifestyle and
start living free. Besides, that one body detox recipe is just a
teaser to other equally healthful and mouthwatering meals and
drinks for body cleansing. Whoever said that detoxification is a
nasty process just didn't get to the right information.

Meanwhile, there are some basics to a body detox diet. They can
be mixed and matched during a 28-day detox period to create
variety. For the body's preparation, they can be set up in such
a way that is effective but gradual:

WHOLE GRAINS. Whole grains should be present in every meal plan.
Take note that whole grain means unprocessed foods. The effect of
whole grains in the body is to give it a feeling of fullness and
help in the passage of foods in the digestive column. Whole grain
can be in the form of bread, rice, pasta, cereals, bagels,
tortillas, and crackers.

MEAT. Meat should be in the diet only once a day at the most.
Meat products such as wild game, chicken, and eggs are preferred.
Red meat is to be minimized. The chicken should likewise be
free-range and nourished with corn. Other free-range poultry
products are included.

FISH. Fish can be eaten once to twice a day. Avoid those with
heavy metal content such as shark, swordfish, and king mackerel.
They will only disturb your body detox system. Eat more of the
salmon, sardines, and white fish.

VEGETABLES. The more vegetables you eat, the better for you. So
if you can have 4-10 servings in a day then the body is sure to
appreciate it. Also, have variety of vegetable groups in each
meal so you get to maximize different nutritional values and
achieve a total body detox. The first group is composed of the
green leafy vegetables such as watercress, lettuce, endive, kale,
spinach, and chard. The second are called the root vegetables and
they include potatoes, beet, radish, carrots, turnips, and mooli.
Other valuable vegetables are broccoli, cauliflower, squash,
green beans, leeks, celery, garlic, and onions.

FRUITS. Just like vegetables, fruits can be eaten as many times
during the day at 3 to 6 servings. Most fruits are natural body
detox wonders. Apples, bananas, kiwi, papaya, watermelon, and
sweet potato are also delicious. Avoid grapefruit though as it is
said to contain an element that hold back the liver functions.

BEVERAGES. Water will be the main superstar among the liquids.
Eight to ten glasses of purified water is recommended daily. A
lemon juice drink is likewise beneficial and should be taken an
hour before breakfast. Other equally nutritious beverages include
herbal tea, vegetable juice, and diluted fruit juice.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


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Article Title:
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Body Detox Diet Do's and Don'ts

Article Description:
====================

With so many body detox plans offered everywhere, it can be quite
confusing which ones to follow and which ones to avoid. For
something as important and as sensitive as a whole body detox,
you should be able to arm yourself with the right kind of
information.


Additional Article Information:
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529 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-08 12:24:00

Written By:     John Khu
Copyright:      2009
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Body Detox Diet Do's and Don'ts
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



With so many body detox plans offered everywhere, it can be quite
confusing which ones to follow and which ones to avoid. For
something as important and as sensitive as a whole body detox,
you should be able to arm yourself with the right kind of
information. A good way to start is to get in touch with a body
detox diet that you know you can be confident with.

So what should be in and what should be out of your body detox
diet? While there will be some types of food that will be
completely shunned from your meal plate, there will also be those
which will still be included but to a minimal degree. The goal
really is to include those that will enhance the natural body
detox mechanism of the system as well as boost the immune
structure to make it strong against diseases.

Approved Body Detox Diet Principles

  * Include bioflavonoids in your meals. Bioflavonoids may sound
new but it just actually pertains to the healthful nutrients that
can be found in citrus fruits, buckwheat, onion, and garlic. They
contain antioxidants that prevent toxic free radicals that damage
the cells in the body.

  * Eat more of the pulses, vegetables, and whole grains. These
foods include a number of nutrients but are especially rich in
Vitamin B. Vitamin B helps keep a healthy liver, which is the
main body detox system responsible for cleansing the blood from
toxins and impurities.

  * Go natural and organic. There are foods that are great as they
are than when they are cooked. This is especially true when it
comes to tomatoes, peppers, cabbages, grapefruit, and oranges.
All of them are rich in Vitamin C that is the winner in achieving
a strong immune system.

Eliminated/Minimized in the Body Detox Diet

i) Lots and lots of salt. Some people have been so used to the
salty taste in their meals that they don't find it delicious
unless it's saline. What they are not aware of is that they will
come to appreciate the natural taste of the food combination more
when they do not add salt to their meals. Besides, salt is
definitely toxic!

ii) Processed sugars and combined carbohydrates. Every after
meal, it is tempting to get a candy from the jar or finish off
with a bag of chips. While these foods give zero calories, they
also cause the insulin levels in the body to get unstable. So if
you don't want to be a victim of depression, shun junk food from
your body detox diet permanently.

iii) Bottles or cases of alcohol. When it is time to party, the
temptation to drown oneself in alcohol and enjoy the instant
euphoria can be very strong. Meanwhile, it is also common
knowledge that many people suffer from liver diseases or worst
liver cancer. So if you are totally serious about your body detox
program, enjoy the party without the alcohol and wake in the
morning feeling fresh and happy.

Certainly, adhering to a body detox diet is not an easy job. But
once you get started, you will feel that this new lifestyle is
much better than your old one.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


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Article Title:
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Bodybuilding Supplements - Easy Road to Massive Gains - or an Empty Wallet?

Article Description:
====================

If you have ever flipped through a copy of one of the more
popular bodybuilding magazines on the market you have seen them.
Page after page of ads, each one proclaiming their unique
benefits - one promises massive gains in six weeks another
serious fat loss. Almost all of them have catchy names and the
ads sure look impressive - and healthy price tags to boot. But,
before opening your wallet, there are things that you must
consider... Read this article to get the details...


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===============================

591 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-07 13:48:00

Written By:     Len Rogalski
Copyright:      2009
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Bodybuilding Supplements - Easy Road to Massive Gains - or an Empty Wallet?
Copyright (c) 2009 Len Rogalski
How To Build Up Muscle
http://www.howtobuildupmuscle.net/



If you have ever flipped through a copy of one of the more
popular bodybuilding magazines on the market you have seen them.

Page after page of ads, each one proclaiming their unique
benefits - one promises massive gains in six weeks another
serious fat loss.

Almost all of them have catchy names and the ads sure look
impressive - and healthy price tags to boot.

Here's the thing - nearly all of those products you see should
be viewed one way - as supplements to a solid bodybuilding
program.

One that focuses on the basic lifts contains plenty of high
quality protein, clean carbs, and healthy fats.

And almost more importantly - focuses on getting at least eight
hours of sleep per night - every night.

Only when you can ask yourself if your program fits all of the
above criteria and can honestly answer yes, then and only then
should you start looking into buying supplements.

Then it is simply analyzing what you are currently trying to
achieve and searching out a quality product that will HELP you
achieve your goal - but won't get you there all-by-itself.

For example, if you are severely underweight and need to gain
weight for football or another sport, looking into buying a
quality weight gainer would not be a bad option.

Notice above I said quality weight gainer, when purchasing
supplements it is never a good idea to go cheap - sure you might
save a few bucks, however, chances are that cheap products
contain cheap ingredients that will yield little if any positive
results.

What I mean by the above is this, a cheap weight gainer that uses
cheap fats and sugars to inflate its calorie count will; chances
are, only increase the size of your waist - not good.

One other point, people often complain that they are not getting
any results from using a certain supplement, the thing is, when
you question them about it they say things like, well they had to
cut the serving size in half to save money, or they only use it
when they remember.

No supplement, no matter how good is going to do anything for you
if you do not take enough of it, within reason of course, or if
you only take it once a week.

Lastly, when you do make the decision to buy a supplement make
sure you only buy one at a time, this way when you add it in to
your diet and exercise program you will be able to tell if it is
working or not.

Actually if possible it would be best to keep all the other
factors as close to constant as you can for a couple of weeks
(meaning keep the same routine and diet you had before adding in
the supplement) so that you will be able to tell with pretty good
accuracy if the supplement you bought is doing what it said it
would do.

If you add two or three things at one time you won't know which
product is working, so stick to trying one thing at a time until
you find something that works.

Conclusion

If you make sure that your diet and exercise program are on track
before you purchase a supplement, and only buy supplements that
were meant to help you achieve your particular goal, not only
will you make better gains, but chances are you will keep more
money in your wallet as a result - and that's definitely a good
combination!

...Always Train Hard...




---------------------------------------------------------------------
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a big chest using two almost completely forgotten exercises?
Then click here to grab your free report. You will also receive
weekly tips and advice that will help you make even greater
gains in the gym than ever before. Visit our website to learn
more: http://www.HowToBuildUpMuscle.net/


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.....................................

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   the paragraph breaks fall, but you cannot eliminate all
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Article Title:
==============

Using Diet to Help Control Arthritis Symptoms

Article Description:
====================

Diet is an important factor in many diseases including arthritis.
Here are some tips to using diet to help control your arthritis
symptoms.


Additional Article Information:
===============================

508 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-07 12:36:00

Written By:     Cathy Q
Copyright:      2009
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Using Diet to Help Control Arthritis Symptoms
Copyright (c) 2009 Cathy Q
Treatment of Arthritis
http://www.treatment-of-arthritis.com



Diet is an important factor in many diseases including arthritis.
Here are some tips to using diet to help control your arthritis
symptoms.

  * Eat a healthy, well balanced diet. This is the number one rule
in controlling many diseases. When the body has the vitamins and
nutrients it needs it is better able to fight off disease.

  * Drink plenty of water. Drinking 8 glasses of water each day
helps keep the cells hydrated and working their best.

  * Eat foods that are high in antioxidants. Antioxidants are
responsible for ridding the body of excess free radicals that can
cause disease and break down the immune system. Antioxidants
boost the immune system and have anti-inflammatory properties.
Many vegetables and fruits contain high levels of antioxidants.

  * Eat a low fat diet. Fats can do more harm than good to the
body. Eliminate or cut back on saturated fats, which have
detrimental effects. Eat the healthy types of fats instead.

  * Eat foods that contain the five essential components, which
include protein, carbohydrates, minerals, fats and vitamins.

  * Some foods are thought to be triggers for arthritis flare-ups.
While the jury is still out on whether or not this is true, some
people swear by it. If you have certain foods that seem to cause
you problems systematically eliminate them from your diet to see
if you see improvement. Some common foods that may be possible
culprits are acidic foods like tomatoes and oranges.

  * Eat less processed foods. Processed foods contain chemical
preservatives and excess salt, which is not good for the body.
Processed foods also lose much of their nutritive value,
particularly canned foods.

  * Use more plant oils in cooking. Plant oils are thought to play
a role in fighting arthritis. Olive oil is one of the best oils
to use in your food.

  * Eat foods that contain Omega-3 fatty acids. Omega-3 fatty
acids are known to reduce pain and inflammation of people with
arthritis. It is found in oily fish such as mackerel, salmon,
trout sardines and herring. Other good sources are grape seeds,
walnuts, and oils such as safflower and canola.

  * Supplement your diet with omega-3 fatty acids if you don't
get enough in your regular diet. Supplements are readily
available at your local pharmacy or health food store.

  * Try to eat at least 5 servings of fruits and vegetables each
day. These contain antioxidants that are necessary to help fight
arthritis.

  * Eat foods that contain folic acid. Folic acid, also known as
folate, is part of the B group of vitamins. These are good for
counteracting some of the side effects of prescription rheumatoid
arthritis medication. Folic acid is found in green leafy
vegetables like spinach and cabbage as well as in whole grains
and dairy products.

  * Green tea has been found to be helpful in providing
antioxidants and is helpful for those with osteoarthritis. Drink
a cup of green tea daily.

While there is still much more research to be done, eating a
healthy diet will help you to improve your health and can also
help with arthritis symptoms.






---------------------------------------------------------------------
Cathy Q is a professional writer and the author of several
articles on health and wellness. For more information on
arthritis treatments please visit her blogs at:
http://naturaltreatmentofarthritis.wordpress.com and
http://arthritisnaturaltreatment.blogspot.com

You have the right to reprint this article, but please
keep the byline intact and reprint in its entirety.


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Article Title:
==============

Home Body Detox Super Liquids

Article Description:
====================

A body detox diet can be a fresh, full, spicy, and delicious
feast altogether. What with all the sumptuous fresh fruit salads
and vegetable soups, one can easily forget that he or she is
actually on a home body detox. However, it is not just all about
the solid foods. If there are superfoods, there are superliquids
too! Much of the cleansing is really made possible by the liquids
that are taken in the body.


Additional Article Information:
===============================

522 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-07 12:12:00

Written By:     John Khu
Copyright:      2009
Contact Email:  mailto:getjohnkhu@...



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Home Body Detox Super Liquids
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



A body detox diet can be a fresh, full, spicy, and delicious
feast altogether. What with all the sumptuous fresh fruit salads
and vegetable soups, one can easily forget that he or she is
actually on a home body detox. However, it is not just all about
the solid foods. If there are superfoods, there are superliquids
too! Much of the cleansing is really made possible by the liquids
that are taken in the body.

So take advantage of a home body detox and don't worry much
about getting diuretic. Surely, it will be to your body's
benefit. It is highly recommended that the liquid detoxification
process be implemented in the morning when the body is in its
best cleansing mood.

The All-Important Water

If you are the type who seems to get regular headaches, then you
must also be the type who doesn't really care much about your
water intake. Much of the headaches are really caused by the
depleted water level in the body, which could translate to
dehydration. In a total body detox however, water plays a very
important role as it helps flush out the toxic wastes. As such,
the more water you drink, the healthier you become.

If you have to put a big pitcher or container full of water
beside you wherever you go then do so as it will encourage you to
drink more from time to time. An important reminder though! When
it comes to water, it has to be purified. Otherwise, it will
defeat the purpose of the whole body detox plan. Do not rely too
much on tap water because these days, it can contain bacteria and
other harmful substances that you do not know of. So go for
distilled water or spring water and you're good to go.

All-Natural Herbal Teas

Next to drinking coffee, drinking herbal tea is a common
practice. While it is extremely soothing to drink a hot tea, its
natural healing properties have been likewise recognized since
the ancient times. These days, herbal teas come in different
flavors and are more enjoyed over coffee because of its minimal
or non-existent caffeine content.

In particular, herbal colon cleanse teas work to detoxify the
organ by breaking down mucoid plaque in the colon walls and then
eliminating the wastes. It is also known to strengthen the lower
bowel. More importantly, herbal colon cleanse teas give a whole
body detox from yeasts, parasites, bacteria and viruses.

All Fruits and Vegetable Cocktails

Watermelon, as the fruit name suggests, has lots of water
content. Carefully selected watermelon can be deliciously red and
sweet. Watermelon juice is definitely great for body detox as
well. With a juice extractor, juice up the watermelon flesh, some
of its seeds, and a small portion of the green part right below
the rind.

On the other hand, juices that are made from fresh vegetables
have numerous health benefits. The multivitamin content in
vegetables builds up the body's resistance against diseases. It
also facilitates the metabolic processes and increases the energy
levels. Most importantly, vegetable juice helps the body detox
system in expelling the toxins from the body.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


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Article Title:
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Summer Cooking and Acid Reflux

Article Description:
====================

Preparing meals during the summer season presents boundless
opportunities to prepare easily digestible food. This is
particularly important to those who suffer from acid reflux.
Summer provides a cornucopia of delicious vegetables, fruits and
herbs. I have incorporated some of these in order to create the
perfect summer dinner.


Additional Article Information:
===============================

1370 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-07 10:48:00

Written By:     Charles Stewart Richey
Copyright:      2009
Contact Email:  mailto:jeremywind@...


Charles Stewart Richey's Picture URL:
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Summer Cooking and Acid Reflux
Copyright (c) 2009 Wind Publishing
Written by: Charles Stewart Richey
Reflux Gone Forever
http://www.refluxgoneforever.com



The summer season provides a cornucopia of delicious vegetables,
fruits and herbs. Preparing meals during this wonderful season
presents boundless opportunities to prepare easily digestible
food. This is particularly important to those who suffer from
acid reflux.

The tomato, which many consider the quintessential fruit of
summer, has long been given a bad rap. Thought of as acidic in
nature, many people who experience acid reflux shun the tomato
like the plague. When tomatoes are slowly over cooked to produce
a thick sauce they do become extremely acidic. When served raw in
their natural state tomatoes, however, are sweet and alkaline.

My all time favorite tomato recipe is quite simple and easy to
prepare. Made with slices of tomato, fresh mozzarella and basil,
it is better known in Italy as Caprese Salad (in the style of
Capri). It is the starter listed below for my favorite summer
meal.

Cooking outdoors is an American summer tradition. It is
liberating to get out of the kitchen to cook and the clean up is
much easier. My favorite main dish of summer is chicken. I buy a
"natural" bird to start with. I then butterfly it by cutting
close to the backbone from tail to neck, flip it over and press
it down, dry it with paper towels and season it. This makes a
much nicer presentation than just grilling loose pieces of
chicken.

I live in a log cabin on a mountain top in rural Pennsylvania.
Because we have so many bear and other creatures who share our
love of outdoor cooking, we confine those activities to the deck
using a Weber gas grill with a cover. In order to create that
real woodsy flavor of a traditional barbeque, we use one of those
metal wood chip boxes filled with oak, mesquite or hickory. The
oak is free. Twigs and branches fall out of the trees in the back
yard. I like to mix these woods together to produce a unique
smoke flavor. I call this cooking technique "grill-a-quing",
because you are combining grilling with barbequing and smoking.

Of course, the chicken can be cooked in the traditional manner
over coals or wood. The secret is to start off with high heat in
order to seal the bird. When the fat starts to flare up, the heat
must be brought down to low. The objective it to keep the juices
in while making the skin very crisp. This is more easily
controlled when using a gas grill with a cover.

A three and one half to four pounder can require up to two hours
to fully cook. While the chicken is slowly cooking filling the
air with enticing flavors, I have time to make the final
arrangements for dinner. When the chicken is done it is crispy on
the outside and moist and juicy inside. It is almost impossible
to resist eating the skin. I always have a just little piece of
skin off the thigh to satisfy that urge. I present the
butterflied chicken on a carving board and serve the portions
upon request. If you can't pull it apart with your fingers, then
it has not cooked enough.

I like to serve the chicken with a garden salad, utilizing as
many ingredients as possible. We grow herbs and vegetables on the
decks in large terracotta clay pots. It is very convenient to
just walk out the French doors onto the deck and harvest what you
will need for the salad while the bird is cooking. If you want
carbs, make a simple pasta primavera with the vegetables using
penne or even orzo. Toss with oil, vinegar and fresh herbs like
oregano and set aside. This dish is perfectly fine served at room
temperature.

To complete this meal, I like to serve a simple dessert featuring
whatever fruits are in season. Local berries or ripe peaches are
always delicious. I like to serve them over lemon pound cake with
a dollop of whipped cream. In Pennsylvania we have local apples
in late summer. My favorite dessert is a puff pastry apple tart
with apricot rum glaze. This is so easy to make, yet looks quite
impressive to eagerly awaiting appetites. If you opt for the
apple tart, you will have to bake it earlier in the day. Let it
cool and place it in a cold oven to keep the pastry crispy.

Bon Appetite!



CAPRESE SALAD

Ingredients:

Four Ripe tomatoes (about two pounds), sliced thin (1/4 inch)

Fine sea salt and freshly ground pepper

One pound of fresh mozzarella sliced about the same as tomatoes

One cup chiffonade of fresh Basil (stack basil leave, roll up and
cut into thin slices)

Extra virgin olive oil (first cold pressed)

1/4 cup chopped fresh chives

Directions:

Arrange the tomato slices on a serving platter. Season with salt
and pepper. Drizzle olive oil and sprinkle half the basil on the
tomatoes and cover with slices of mozzarella. Drizzle more olive
oil and sprinkle more basil over the mozzarella. Garnish dish
with chopped chives. Hold at room temperature before serving just
long enough to allow the cheese to soften and meld with the
tomato juices. Serve with warm crusty bread for sopping up the
juices.



GRILL-A-QUED BUTTERFLIED CHICKEN

Ingredients:

Grill spray

Wood chips (oak, apple, mesquite or hickory)

3-1/2 to 4 pound natural chicken (butterflied as explained above)

Sea salt, freshly ground black pepper, garlic powder and cayenne
pepper

Directions:

Spray clean grill thoroughly with oil and fill the metal wood box
with pieces of wood (the wood does not need to be soaked in
water). Ignite entire grill at the highest setting. Meanwhile
remove excess fat from chicken and season chicken on both sides
with salt, pepper, garlic powder and cayenne pepper to taste.
When the wood starts to smoke and the grill is very hot, place
the seasoned chicken breast side up on the cooking grates. Wait a
few minutes and when fat flares up adjust heat to the lowest
setting. Continue to cook, checking periodically, until the skin
is quite crisp and the joints are easily moved (about an hour and
a half to two hours) . The chicken should be well done but not
dried out. When you see that the flesh can be easily pulled
apart, carefully move the chicken to a cutting board. Allow
fifteen minutes for the juices to set up before serving. The
secret to making this dish is "seal and slow". You do not want
the flames that might flare up as fat is being expelled to burn
the skin of the chicken. If this does occur, open the lid of the
cooker until they subside. Natural chickens have less fat.



PUFF PASTRY APPLE TART WITH APRICOT RUM GLAZE

Ingredients:

One sheet of puff pastry (thawed)

Three or four tart apples (Braeburn, Fuji or Gala) peeled,
halved, cored and sliced into very thin pieces

Juice of one lemon

Three tablespoons fine white sugar

Cinnamon

One quarter cup apricot jam

One quarter cup dark rum

Directions:

Preheat oven to 350 degrees.

Prepare apples and place in work bowl. Toss lightly with lemon
juice. Thaw puff pastry according to directions. Place jam and
rum in a deep microwave safe bowl partially covered with plastic
wrap. Heat until boiling, but not over flowing so that the
alcohol in the rum evaporates and forms a glaze. Set aside. Line
a 12" x 18" baking sheet with parchment paper. Roll out pastry
sheet on lightly floured surface to make a bit thinner. Fold the
edges of the pastry over to form a border of about 1/2 inch on
all sides of the rectangle. Place the sliced apples overlapping
each other in alternating vertical rows to cover pastry sheet,
keeping the rows within the border. Dust with sugar and cinnamon.
Bake for about 25 minutes or until pastry is golden and apples
are tender. With a pastry brush, apply the glaze over the apples
(reheat the glaze if necessary). Serve with crème fraiche,
whipped cream or ice cream. A sprig of mint and a few raspberries
make a terrific garnish with each serving.



All courses represent a serving for four.

For free recipes, articles and information about acid reflux,
please visit: http://www.refluxgoneforever.com




---------------------------------------------------------------------
Charles Stewart Richey is a self-educated expert on how to cure
acid reflux disease by natural means. He has written an extensive
report entitled, REFLUX GONE FOREVER, Natural Acid Reflux
Remedies. http://www.refluxgoneforever.com/

For free recipes, articles and information about acid reflux,
please visit: http://www.refluxgoneforever.com/


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   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

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   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
   proper display of the article in your website or in your
   ezine, so long as you can maintain the author's interests
   within the article.

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   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
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The content of this article is solely the property
and opinion of its author, Charles Stewart Richey
http://www.refluxgoneforever.com



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---------------------------------------------------------------------

Article Title:
==============

Summer Cooking and Acid Reflux

Article Description:
====================

Preparing meals during the summer season presents boundless
opportunities to prepare easily digestible food. This is
particularly important to those who suffer from acid reflux.
Summer provides a cornucopia of delicious vegetables, fruits and
herbs. I have incorporated some of these in order to create the
perfect summer dinner.


Additional Article Information:
===============================

1370 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-06-16 13:48:00

Written By:     Charles Stewart Richey
Copyright:      2009
Contact Email:  mailto:jeremywind@...


Charles Stewart Richey's Picture URL:
    http://www.refluxgoneforever.com/images/JeremyPic.jpg

For more free-reprint articles by Charles Stewart Richey, please visit:
http://www.refluxgoneforever.com/newsandarticles.html
    AND
http://www.thePhantomWriters.com/recent/author/charles-stewart-richey.html


=============================================
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=============================================

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We Want To Know About It. Use the following URL to let
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---------------------------------------------------------------------

Summer Cooking and Acid Reflux
Copyright (c) 2009 Wind Publishing
Written by: Charles Stewart Richey
Reflux Gone Forever
http://www.refluxgoneforever.com



The summer season provides a cornucopia of delicious vegetables,
fruits and herbs. Preparing meals during this wonderful season
presents boundless opportunities to prepare easily digestible
food. This is particularly important to those who suffer from
acid reflux.

The tomato, which many consider the quintessential fruit of
summer, has long been given a bad rap. Thought of as acidic in
nature, many people who experience acid reflux shun the tomato
like the plague. When tomatoes are slowly over cooked to produce
a thick sauce they do become extremely acidic. When served raw in
their natural state tomatoes, however, are sweet and alkaline.

My all time favorite tomato recipe is quite simple and easy to
prepare. Made with slices of tomato, fresh mozzarella and basil,
it is better known in Italy as Caprese Salad (in the style of
Capri). It is the starter listed below for my favorite summer
meal.

Cooking outdoors is an American summer tradition. It is
liberating to get out of the kitchen to cook and the clean up is
much easier. My favorite main dish of summer is chicken. I buy a
"natural" bird to start with. I then butterfly it by cutting
close to the backbone from tail to neck, flip it over and press
it down, dry it with paper towels and season it. This makes a
much nicer presentation than just grilling loose pieces of
chicken.

I live in a log cabin on a mountain top in rural Pennsylvania.
Because we have so many bear and other creatures who share our
love of outdoor cooking, we confine those activities to the deck
using a Weber gas grill with a cover. In order to create that
real woodsy flavor of a traditional barbeque, we use one of those
metal wood chip boxes filled with oak, mesquite or hickory. The
oak is free. Twigs and branches fall out of the trees in the back
yard. I like to mix these woods together to produce a unique
smoke flavor. I call this cooking technique "grill-a-quing",
because you are combining grilling with barbequing and smoking.

Of course, the chicken can be cooked in the traditional manner
over coals or wood. The secret is to start off with high heat in
order to seal the bird. When the fat starts to flare up, the heat
must be brought down to low. The objective it to keep the juices
in while making the skin very crisp. This is more easily
controlled when using a gas grill with a cover.

A three and one half to four pounder can require up to two hours
to fully cook. While the chicken is slowly cooking filling the
air with enticing flavors, I have time to make the final
arrangements for dinner. When the chicken is done it is crispy on
the outside and moist and juicy inside. It is almost impossible
to resist eating the skin. I always have a just little piece of
skin off the thigh to satisfy that urge. I present the
butterflied chicken on a carving board and serve the portions
upon request. If you can't pull it apart with your fingers, then
it has not cooked enough.

I like to serve the chicken with a garden salad, utilizing as
many ingredients as possible. We grow herbs and vegetables on the
decks in large terracotta clay pots. It is very convenient to
just walk out the French doors onto the deck and harvest what you
will need for the salad while the bird is cooking. If you want
carbs, make a simple pasta primavera with the vegetables using
penne or even orzo. Toss with oil, vinegar and fresh herbs like
oregano and set aside. This dish is perfectly fine served at room
temperature.

To complete this meal, I like to serve a simple dessert featuring
whatever fruits are in season. Local berries or ripe peaches are
always delicious. I like to serve them over lemon pound cake with
a dollop of whipped cream. In Pennsylvania we have local apples
in late summer. My favorite dessert is a puff pastry apple tart
with apricot rum glaze. This is so easy to make, yet looks quite
impressive to eagerly awaiting appetites. If you opt for the
apple tart, you will have to bake it earlier in the day. Let it
cool and place it in a cold oven to keep the pastry crispy.

Bon Appetite!



CAPRESE SALAD

Ingredients:

Four Ripe tomatoes (about two pounds), sliced thin (1/4 inch)

Fine sea salt and freshly ground pepper

One pound of fresh mozzarella sliced about the same as tomatoes

One cup chiffonade of fresh Basil (stack basil leave, roll up and
cut into thin slices)

Extra virgin olive oil (first cold pressed)

1/4 cup chopped fresh chives

Directions:

Arrange the tomato slices on a serving platter. Season with salt
and pepper. Drizzle olive oil and sprinkle half the basil on the
tomatoes and cover with slices of mozzarella. Drizzle more olive
oil and sprinkle more basil over the mozzarella. Garnish dish
with chopped chives. Hold at room temperature before serving just
long enough to allow the cheese to soften and meld with the
tomato juices. Serve with warm crusty bread for sopping up the
juices.



GRILL-A-QUED BUTTERFLIED CHICKEN

Ingredients:

Grill spray

Wood chips (oak, apple, mesquite or hickory)

3-1/2 to 4 pound natural chicken (butterflied as explained above)

Sea salt, freshly ground black pepper, garlic powder and cayenne
pepper

Directions:

Spray clean grill thoroughly with oil and fill the metal wood box
with pieces of wood (the wood does not need to be soaked in
water). Ignite entire grill at the highest setting. Meanwhile
remove excess fat from chicken and season chicken on both sides
with salt, pepper, garlic powder and cayenne pepper to taste.
When the wood starts to smoke and the grill is very hot, place
the seasoned chicken breast side up on the cooking grates. Wait a
few minutes and when fat flares up adjust heat to the lowest
setting. Continue to cook, checking periodically, until the skin
is quite crisp and the joints are easily moved (about an hour and
a half to two hours) . The chicken should be well done but not
dried out. When you see that the flesh can be easily pulled
apart, carefully move the chicken to a cutting board. Allow
fifteen minutes for the juices to set up before serving. The
secret to making this dish is "seal and slow". You do not want
the flames that might flare up as fat is being expelled to burn
the skin of the chicken. If this does occur, open the lid of the
cooker until they subside. Natural chickens have less fat.



PUFF PASTRY APPLE TART WITH APRICOT RUM GLAZE

Ingredients:

One sheet of puff pastry (thawed)

Three or four tart apples (Braeburn, Fuji or Gala) peeled,
halved, cored and sliced into very thin pieces

Juice of one lemon

Three tablespoons fine white sugar

Cinnamon

One quarter cup apricot jam

One quarter cup dark rum

Directions:

Preheat oven to 350 degrees.

Prepare apples and place in work bowl. Toss lightly with lemon
juice. Thaw puff pastry according to directions. Place jam and
rum in a deep microwave safe bowl partially covered with plastic
wrap. Heat until boiling, but not over flowing so that the
alcohol in the rum evaporates and forms a glaze. Set aside. Line
a 12" x 18" baking sheet with parchment paper. Roll out pastry
sheet on lightly floured surface to make a bit thinner. Fold the
edges of the pastry over to form a border of about 1/2 inch on
all sides of the rectangle. Place the sliced apples overlapping
each other in alternating vertical rows to cover pastry sheet,
keeping the rows within the border. Dust with sugar and cinnamon.
Bake for about 25 minutes or until pastry is golden and apples
are tender. With a pastry brush, apply the glaze over the apples
(reheat the glaze if necessary). Serve with crème fraiche,
whipped cream or ice cream. A sprig of mint and a few raspberries
make a terrific garnish with each serving.



All courses represent a serving for four.

For free recipes, articles and information about acid reflux,
please visit: http://www.refluxgoneforever.com




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Bodybuilding Supplements - Easy Road to Massive Gains - or an Empty Wallet?

Article Description:
====================

If you have ever flipped through a copy of one of the more
popular bodybuilding magazines on the market you have seen them.
Page after page of ads, each one proclaiming their unique
benefits - one promises massive gains in six weeks another
serious fat loss. Almost all of them have catchy names and the
ads sure look impressive - and healthy price tags to boot. But,
before opening your wallet, there are things that you must
consider... Read this article to get the details...


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591 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-06-16 13:36:00

Written By:     Len Rogalski
Copyright:      2009
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Bodybuilding Supplements - Easy Road to Massive Gains - or an Empty Wallet?
Copyright (c) 2009 Len Rogalski
How To Build Up Muscle
http://www.howtobuildupmuscle.net/



If you have ever flipped through a copy of one of the more
popular bodybuilding magazines on the market you have seen them.

Page after page of ads, each one proclaiming their unique
benefits - one promises massive gains in six weeks another
serious fat loss.

Almost all of them have catchy names and the ads sure look
impressive - and healthy price tags to boot.

Here's the thing - nearly all of those products you see should
be viewed one way - as supplements to a solid bodybuilding
program.

One that focuses on the basic lifts contains plenty of high
quality protein, clean carbs, and healthy fats.

And almost more importantly - focuses on getting at least eight
hours of sleep per night - every night.

Only when you can ask yourself if your program fits all of the
above criteria and can honestly answer yes, then and only then
should you start looking into buying supplements.

Then it is simply analyzing what you are currently trying to
achieve and searching out a quality product that will HELP you
achieve your goal - but won't get you there all-by-itself.

For example, if you are severely underweight and need to gain
weight for football or another sport, looking into buying a
quality weight gainer would not be a bad option.

Notice above I said quality weight gainer, when purchasing
supplements it is never a good idea to go cheap - sure you might
save a few bucks, however, chances are that cheap products
contain cheap ingredients that will yield little if any positive
results.

What I mean by the above is this, a cheap weight gainer that uses
cheap fats and sugars to inflate its calorie count will; chances
are, only increase the size of your waist - not good.

One other point, people often complain that they are not getting
any results from using a certain supplement, the thing is, when
you question them about it they say things like, well they had to
cut the serving size in half to save money, or they only use it
when they remember.

No supplement, no matter how good is going to do anything for you
if you do not take enough of it, within reason of course, or if
you only take it once a week.

Lastly, when you do make the decision to buy a supplement make
sure you only buy one at a time, this way when you add it in to
your diet and exercise program you will be able to tell if it is
working or not.

Actually if possible it would be best to keep all the other
factors as close to constant as you can for a couple of weeks
(meaning keep the same routine and diet you had before adding in
the supplement) so that you will be able to tell with pretty good
accuracy if the supplement you bought is doing what it said it
would do.

If you add two or three things at one time you won't know which
product is working, so stick to trying one thing at a time until
you find something that works.

Conclusion

If you make sure that your diet and exercise program are on track
before you purchase a supplement, and only buy supplements that
were meant to help you achieve your particular goal, not only
will you make better gains, but chances are you will keep more
money in your wallet as a result - and that's definitely a good
combination!

...Always Train Hard...




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Using Diet to Help Control Arthritis Symptoms

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Diet is an important factor in many diseases including arthritis.
Here are some tips to using diet to help control your arthritis
symptoms.


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508 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-06-16 10:48:00

Written By:     Cathy Q
Copyright:      2009
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Using Diet to Help Control Arthritis Symptoms
Copyright (c) 2009 Cathy Q
Treatment of Arthritis
http://www.treatment-of-arthritis.com



Diet is an important factor in many diseases including arthritis.
Here are some tips to using diet to help control your arthritis
symptoms.

  * Eat a healthy, well balanced diet. This is the number one rule
in controlling many diseases. When the body has the vitamins and
nutrients it needs it is better able to fight off disease.

  * Drink plenty of water. Drinking 8 glasses of water each day
helps keep the cells hydrated and working their best.

  * Eat foods that are high in antioxidants. Antioxidants are
responsible for ridding the body of excess free radicals that can
cause disease and break down the immune system. Antioxidants
boost the immune system and have anti-inflammatory properties.
Many vegetables and fruits contain high levels of antioxidants.

  * Eat a low fat diet. Fats can do more harm than good to the
body. Eliminate or cut back on saturated fats, which have
detrimental effects. Eat the healthy types of fats instead.

  * Eat foods that contain the five essential components, which
include protein, carbohydrates, minerals, fats and vitamins.

  * Some foods are thought to be triggers for arthritis flare-ups.
While the jury is still out on whether or not this is true, some
people swear by it. If you have certain foods that seem to cause
you problems systematically eliminate them from your diet to see
if you see improvement. Some common foods that may be possible
culprits are acidic foods like tomatoes and oranges.

  * Eat less processed foods. Processed foods contain chemical
preservatives and excess salt, which is not good for the body.
Processed foods also lose much of their nutritive value,
particularly canned foods.

  * Use more plant oils in cooking. Plant oils are thought to play
a role in fighting arthritis. Olive oil is one of the best oils
to use in your food.

  * Eat foods that contain Omega-3 fatty acids. Omega-3 fatty
acids are known to reduce pain and inflammation of people with
arthritis. It is found in oily fish such as mackerel, salmon,
trout sardines and herring. Other good sources are grape seeds,
walnuts, and oils such as safflower and canola.

  * Supplement your diet with omega-3 fatty acids if you don't
get enough in your regular diet. Supplements are readily
available at your local pharmacy or health food store.

  * Try to eat at least 5 servings of fruits and vegetables each
day. These contain antioxidants that are necessary to help fight
arthritis.

  * Eat foods that contain folic acid. Folic acid, also known as
folate, is part of the B group of vitamins. These are good for
counteracting some of the side effects of prescription rheumatoid
arthritis medication. Folic acid is found in green leafy
vegetables like spinach and cabbage as well as in whole grains
and dairy products.

  * Green tea has been found to be helpful in providing
antioxidants and is helpful for those with osteoarthritis. Drink
a cup of green tea daily.

While there is still much more research to be done, eating a
healthy diet will help you to improve your health and can also
help with arthritis symptoms.






---------------------------------------------------------------------
Cathy Q is a professional writer and the author of several
articles on health and wellness. For more information on
arthritis treatments please visit her blogs at:
http://naturaltreatmentofarthritis.wordpress.com and
http://arthritisnaturaltreatment.blogspot.com

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Home Body Detox Super Liquids

Article Description:
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A body detox diet can be a fresh, full, spicy, and delicious
feast altogether. What with all the sumptuous fresh fruit salads
and vegetable soups, one can easily forget that he or she is
actually on a home body detox. However, it is not just all about
the solid foods. If there are superfoods, there are superliquids
too! Much of the cleansing is really made possible by the liquids
that are taken in the body.


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522 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-06-11 12:48:00

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Home Body Detox Super Liquids
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



A body detox diet can be a fresh, full, spicy, and delicious
feast altogether. What with all the sumptuous fresh fruit salads
and vegetable soups, one can easily forget that he or she is
actually on a home body detox. However, it is not just all about
the solid foods. If there are superfoods, there are superliquids
too! Much of the cleansing is really made possible by the liquids
that are taken in the body.

So take advantage of a home body detox and don't worry much
about getting diuretic. Surely, it will be to your body's
benefit. It is highly recommended that the liquid detoxification
process be implemented in the morning when the body is in its
best cleansing mood.

The All-Important Water

If you are the type who seems to get regular headaches, then you
must also be the type who doesn't really care much about your
water intake. Much of the headaches are really caused by the
depleted water level in the body, which could translate to
dehydration. In a total body detox however, water plays a very
important role as it helps flush out the toxic wastes. As such,
the more water you drink, the healthier you become.

If you have to put a big pitcher or container full of water
beside you wherever you go then do so as it will encourage you to
drink more from time to time. An important reminder though! When
it comes to water, it has to be purified. Otherwise, it will
defeat the purpose of the whole body detox plan. Do not rely too
much on tap water because these days, it can contain bacteria and
other harmful substances that you do not know of. So go for
distilled water or spring water and you're good to go.

All-Natural Herbal Teas

Next to drinking coffee, drinking herbal tea is a common
practice. While it is extremely soothing to drink a hot tea, its
natural healing properties have been likewise recognized since
the ancient times. These days, herbal teas come in different
flavors and are more enjoyed over coffee because of its minimal
or non-existent caffeine content.

In particular, herbal colon cleanse teas work to detoxify the
organ by breaking down mucoid plaque in the colon walls and then
eliminating the wastes. It is also known to strengthen the lower
bowel. More importantly, herbal colon cleanse teas give a whole
body detox from yeasts, parasites, bacteria and viruses.

All Fruits and Vegetable Cocktails

Watermelon, as the fruit name suggests, has lots of water
content. Carefully selected watermelon can be deliciously red and
sweet. Watermelon juice is definitely great for body detox as
well. With a juice extractor, juice up the watermelon flesh, some
of its seeds, and a small portion of the green part right below
the rind.

On the other hand, juices that are made from fresh vegetables
have numerous health benefits. The multivitamin content in
vegetables builds up the body's resistance against diseases. It
also facilitates the metabolic processes and increases the energy
levels. Most importantly, vegetable juice helps the body detox
system in expelling the toxins from the body.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


--- END ARTICLE ---

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Article Title:
==============

Body Detox Recipe Mix and Match

Article Description:
====================

Imagine a life that is free from the shameful pains of
constipation. Imagine having a smooth, spotless, and glowing
skin. Imagine having all the energy to finish a day's job and
still be full of life at night. Imagine delicious blueberry oat
muffins that melt in your tongue. The latter is just one body
detox recipe that is not only nutritious but very beneficial as
well.


Additional Article Information:
===============================

526 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-06-03 15:24:00

Written By:     John Khu
Copyright:      2009
Contact Email:  mailto:getjohnkhu@...



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Body Detox Recipe Mix and Match
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



Imagine a life that is free from the shameful pains of
constipation. Imagine having a smooth, spotless, and glowing
skin. Imagine having all the energy to finish a day's job and
still be full of life at night. Imagine delicious blueberry oat
muffins that melt in your tongue. The latter is just one body
detox recipe that is not only nutritious but very beneficial as
well.

If all of the above is the result of a successful total body
detox, then it is time everybody lets go of the old lifestyle and
start living free. Besides, that one body detox recipe is just a
teaser to other equally healthful and mouthwatering meals and
drinks for body cleansing. Whoever said that detoxification is a
nasty process just didn't get to the right information.

Meanwhile, there are some basics to a body detox diet. They can
be mixed and matched during a 28-day detox period to create
variety. For the body's preparation, they can be set up in such
a way that is effective but gradual:

WHOLE GRAINS. Whole grains should be present in every meal plan.
Take note that whole grain means unprocessed foods. The effect of
whole grains in the body is to give it a feeling of fullness and
help in the passage of foods in the digestive column. Whole grain
can be in the form of bread, rice, pasta, cereals, bagels,
tortillas, and crackers.

MEAT. Meat should be in the diet only once a day at the most.
Meat products such as wild game, chicken, and eggs are preferred.
Red meat is to be minimized. The chicken should likewise be
free-range and nourished with corn. Other free-range poultry
products are included.

FISH. Fish can be eaten once to twice a day. Avoid those with
heavy metal content such as shark, swordfish, and king mackerel.
They will only disturb your body detox system. Eat more of the
salmon, sardines, and white fish.

VEGETABLES. The more vegetables you eat, the better for you. So
if you can have 4-10 servings in a day then the body is sure to
appreciate it. Also, have variety of vegetable groups in each
meal so you get to maximize different nutritional values and
achieve a total body detox. The first group is composed of the
green leafy vegetables such as watercress, lettuce, endive, kale,
spinach, and chard. The second are called the root vegetables and
they include potatoes, beet, radish, carrots, turnips, and mooli.
Other valuable vegetables are broccoli, cauliflower, squash,
green beans, leeks, celery, garlic, and onions.

FRUITS. Just like vegetables, fruits can be eaten as many times
during the day at 3 to 6 servings. Most fruits are natural body
detox wonders. Apples, bananas, kiwi, papaya, watermelon, and
sweet potato are also delicious. Avoid grapefruit though as it is
said to contain an element that hold back the liver functions.

BEVERAGES. Water will be the main superstar among the liquids.
Eight to ten glasses of purified water is recommended daily. A
lemon juice drink is likewise beneficial and should be taken an
hour before breakfast. Other equally nutritious beverages include
herbal tea, vegetable juice, and diluted fruit juice.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


--- END ARTICLE ---

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.....................................

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   You Must Set All URL's or Mailto Addresses in the body
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http://www.bodydetoxtips.com/



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Article Title:
==============

Body Detox Diet Do's and Don'ts

Article Description:
====================

With so many body detox plans offered everywhere, it can be quite
confusing which ones to follow and which ones to avoid. For
something as important and as sensitive as a whole body detox,
you should be able to arm yourself with the right kind of
information.


Additional Article Information:
===============================

529 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-05-29 11:00:00

Written By:     John Khu
Copyright:      2009
Contact Email:  mailto:getjohnkhu@...



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Body Detox Diet Do's and Don'ts
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



With so many body detox plans offered everywhere, it can be quite
confusing which ones to follow and which ones to avoid. For
something as important and as sensitive as a whole body detox,
you should be able to arm yourself with the right kind of
information. A good way to start is to get in touch with a body
detox diet that you know you can be confident with.

So what should be in and what should be out of your body detox
diet? While there will be some types of food that will be
completely shunned from your meal plate, there will also be those
which will still be included but to a minimal degree. The goal
really is to include those that will enhance the natural body
detox mechanism of the system as well as boost the immune
structure to make it strong against diseases.

Approved Body Detox Diet Principles

  * Include bioflavonoids in your meals. Bioflavonoids may sound
new but it just actually pertains to the healthful nutrients that
can be found in citrus fruits, buckwheat, onion, and garlic. They
contain antioxidants that prevent toxic free radicals that damage
the cells in the body.

  * Eat more of the pulses, vegetables, and whole grains. These
foods include a number of nutrients but are especially rich in
Vitamin B. Vitamin B helps keep a healthy liver, which is the
main body detox system responsible for cleansing the blood from
toxins and impurities.

  * Go natural and organic. There are foods that are great as they
are than when they are cooked. This is especially true when it
comes to tomatoes, peppers, cabbages, grapefruit, and oranges.
All of them are rich in Vitamin C that is the winner in achieving
a strong immune system.

Eliminated/Minimized in the Body Detox Diet

i) Lots and lots of salt. Some people have been so used to the
salty taste in their meals that they don't find it delicious
unless it's saline. What they are not aware of is that they will
come to appreciate the natural taste of the food combination more
when they do not add salt to their meals. Besides, salt is
definitely toxic!

ii) Processed sugars and combined carbohydrates. Every after
meal, it is tempting to get a candy from the jar or finish off
with a bag of chips. While these foods give zero calories, they
also cause the insulin levels in the body to get unstable. So if
you don't want to be a victim of depression, shun junk food from
your body detox diet permanently.

iii) Bottles or cases of alcohol. When it is time to party, the
temptation to drown oneself in alcohol and enjoy the instant
euphoria can be very strong. Meanwhile, it is also common
knowledge that many people suffer from liver diseases or worst
liver cancer. So if you are totally serious about your body detox
program, enjoy the party without the alcohol and wake in the
morning feeling fresh and happy.

Certainly, adhering to a body detox diet is not an easy job. But
once you get started, you will feel that this new lifestyle is
much better than your old one.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


--- END ARTICLE ---

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.....................................

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* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
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   Clean links should point to the Author's links without
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The content of this article is solely the property
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http://www.bodydetoxtips.com/



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Article Title:
==============

Yes, You Can Buy Parts for Your CPAP Mask

Article Description:
====================

Buying parts for CPAP masks is an affordable way to keep your
mask fitting comfortably without the expense of purchasing an
entirely new mask. Although it makes economic sense to purchase
parts, some masks are beyond their useful lives and should be
replaced. Read this article to learn more about the options
available to users of CPAP machines.


Additional Article Information:
===============================

615 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-04-21 13:48:00

Written By:     Chris Vasta
Copyright:      2009
Contact Email:  mailto:thecpapshop@...



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Yes, You Can Buy Parts for Your CPAP Mask
Copyright (c) 2009 Chris Vasta
The CPAP Shop
http://www.thecpapshop.com



Buying parts for CPAP masks is an affordable way to keep your
mask fitting comfortably without the expense of purchasing an
entirely new mask. Although it makes economic sense to purchase
parts, some masks are beyond their useful lives and should be
replaced.

Finding the perfect fitting mask is hard enough. Once used, you
must now follow a routine of keeping it clean, disinfected and
ready for use which is a task unto itself, and now you must keep
up with the daily routine of cleaning and caring for it.
Unfortunately, even most disciplined users will find that over
time their CPAP mask just doesn't have that fresh feeling. The
CPAP mask cushion will start to disintegrate and become less
comfortable. The CPAP headgear will stretch. And, the forehead
pad will fall off. So, why purchase an entire new mask if just
one part needs to be replaced?

Purchasing an entirely new CPAP mask can cost upwards of $150.00
for a full face mask, while purchasing individual mask parts
prices can range from $10 to $40. Manufacturer's are now seeing
the benefits of providing parts and are selling many individual
parts for each mask. As long as your mask has not been used
beyond its useful life, this is a cost effective and practical
approach to making your CPAP mask feel like new.

The Respironics Comfort Gel nasal mask is one of our top sellers.
Many people are quite familiar with the blue colored gel cushion
that surrounds the nose and molds to your face. The heat from
your face and natural skin oils will eventually wear down the
consistency of this cushion. You will begin to find yourself
tightening the headgear straps which will cause more pronounced
strap marks on your face. This is just the point where it would
be useful to inquire with your supplier about replacement parts
for your particular mask. Your supplier should have a complete
detailed mask parts breakdown.

Instead of purchasing the entire mask again, it makes sense to
replace just that specific part. It is as simple as removing the
worn down cushion and carefully replacing it with a new cushion.
Over time this method can save you a considerable amount of
money. The headgear which will become stretched and frayed can
also be purchased for nearly every mask available. Purchasing new
CPAP head straps for approximately $29.00 will save you enough
money over time to purchase a back up CPAP masks:
http://www.thecpapshop.com/full-face-masks.html

The savings become even more apparent when purchasing parts for
the more expensive full face masks. For example, Resmed's Full
Face Quattro CPAP mask has many replaceable parts; from the CPAP
mask elbow assembly to the CPAP mask forehead support. The
savings will quickly add up and you will find yourself sleeping
better because the mask will be more comfortable. This will also
help with compliance. We speak to hundreds of CPAP users per
week, and often times replacing just one part, such as the head
strap seems to create a much more comfortable CPAP experience and
allow users to optimize the value of their purchase.

So keep in mind that any part that comes in contact with your
skin will eventually breakdown and become ineffective. CPAP users
should also choose a mask where parts are available. Many people
find the life expectancy of cushions to be 3-6 months. Watch for
our specials that include an additional cushion with the mask.
Try to establish a daily cleaning routine and keep track of how
many weeks elapse until your cushion, headgear, and forehead pads
feel worn down. When this is determined you should create a
regular ordering cycle to ensure proper fitting and comfort.




---------------------------------------------------------------------
Written by: Chris Vasta of The CPAP Shop.
Family owned and operated since 2003, we are CPAP specialists
and our first priority is our customer and their satisfaction.
We supply only the top manufacturers for CPAP machines and CPAP
supplies. We are able to get the product you desire, answer
questions you might have or make suggestions on new products.
Please visit us at http://www.thecpapshop.com/ and become one
of our thousands of satisfied customers.


--- END ARTICLE ---

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   The Digital Millennium Copyright Act
   http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
   You Must Set All URL's or Mailto Addresses in the body
   of the article AND in the Author's Resource Box as
   Hyperlinks (clickable links).

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   Clean links should point to the Author's links without
   redirects having been inserted into the copy.

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   Links in the Article or Resource Box. Paragraph breaks
   must be retained with articles. You can change where
   the paragraph breaks fall, but you cannot eliminate all
   paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
   Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
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   ezine, so long as you can maintain the author's interests
   within the article.

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   for any software that steals sentences from others in
   order to build an article with software. The copyright on
   this article applies to the "WHOLE" article.


*** Author Notification ***

   We ask that you notify the author of publication of his
   or her work. Chris Vasta can be reached at:
   thecpapshop@...


*** Print Publication Reprint Rights ***

   If you desire to publish this article in a PRINT
   publication, you must contact the author directly
   for Print Permission at:
   mailto:thecpapshop@...



.....................................

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Article Title:
==============

Tips for a Healthier Diet

Article Description:
====================

Experts often tell us that we need to include more fruits and
vegetables in our diets. This can be a challenge but by following
a few easy tips, you can improve your nutrition every day.


Additional Article Information:
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582 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-04-16 11:24:00

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Tips for a Healthier Diet
Copyright (c) 2009 Kevin Kielty
North Carolina Insurance
http://www.ncinsuranceplan.com



Healthy eating is a topic that is important to many people. We
often hear that Americans are not eating a healthy diet. In
recent decades our average weight has risen substantially while
our fruit and vegetable consumption has decreased. One of the
most important things we can do for our waistlines and our
general health, is to increase our intake of fruits and
vegetables daily. By incorporating a few simple lifestyle
changes, you can do just that!

Fruits And Vegetables Help Prevent Diseases

Fruits and vegetables have many important vitamins and minerals
as well as fiber. Studies have shown that people who eat greater
amounts of fruits and vegetables have lower rates of heart
disease, stroke and some types of cancer. Choose vegetables in a
wide range of colors to ensure that you get many of the important
vitamins and minerals. The deeper the color of the fruit or
vegetable, the more nutrients it contains. Choose the deeply
colored sweet potatoes over white potatoes, for example.

Fruits And Vegetables Help With Weight Loss

Increasing your fruit and vegetable intake can be helpful in a
weight loss program as well. The water and fiber content in
fruits and vegetables helps you to feel fuller, quicker and they
are often low in calories. The more of the right foods that you
eat, the less room you will have for the unhealthy foods. As you
eat more of the healthy foods, your appetite for them will
increase as well. Remember that the fruits and vegetables are a
substitute for the higher calorie foods, not in addition to them.
If you only add fruits and vegetables to your current diet then
you will be increasing your calorie intake, not reducing it.

Tips For Adding More Fruits And Vegetables To Your Daily Diet

Look for ways to increase the fruits and vegetables in dishes you
already eat, and add extra fruits and vegetables to dishes that
already include them. In the morning, try adding more vegetables
to a morning omelet and more fruit to breakfasts cereals for
example. Add extra vegetables to stir fry dishes and soups and
decrease the rice and pasta. Buy pre-washed and cut vegetables
and fruits in the produce section at the grocery store, to
provide convenient alternatives to high-fat snack foods. If
healthy alternatives are as convenient as the unhealthy snacks,
you will be more likely to make wise choices.

Fill half your plate with fruit or vegetables at mealtime. Keep
fresh fruit handy at home. Take small bags of cut fruit and a
small container of vanilla yogurt for dipping or small bag of cut
vegetables and a container of low calorie dip, to work as an
mid-day snack. That should keep you away from the vending
machine. You can also keep a variety of dried fruits in your desk
drawer for snacking emergencies.

Getting Kids To Eat More Fruits And Vegetables

Many fast food restaurants are adding healthy alternatives to
their menus. Order apple slices or a fruit bowls in place of
French fries or a chicken fillet sandwich or wrap in place of a
burger. Try the smoothie shop instead of the ice cream parlor for
a healthier treat that also incorporates a serving of fruit.

Fruits and vegetables are necessary for a healthy diet. By
incorporating more of them into your daily routine at home and at
the office, you can do wonders for your general health and you
can also shed a few pounds in the process.




---------------------------------------------------------------------
Kevin Kielty lives in North Carolina and writes articles
on health insurance.  If you are looking for rate quotes
on health insurance in North Carolina, visit BCBSNC, also
known as Blue Cross and Blue Shield of North Carolina
http://www.ncinsuranceplan.com


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Preventing Obesity in Our Children

Article Description:
====================

Do you remember when our generation was growing up. You walked
out of your house and all you saw were kids running around on the
streets playing football, hockey, tag and many other physically
active games. It didn't matter what time of year it was, kids
were running all over the place. Whether it was on the corner or
in the park, they were out tearing it up. Now let's fast forward
to 2009 when you barely ever see a child out playing like we did.


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897 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-03-05 12:00:00

Written By:     Kim Michael
Copyright:      2009
Contact Email:  mailto:kim.michael@...



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Preventing Obesity in Our Children
Copyright (c) 2009 Kim Michael
The Unique Toy Shop
http://www.TheUniqueToyShop.com



Do you remember when our generation was growing up. You walked
out of your house and all you saw were kids running around on the
streets playing football, hockey, tag and many other physically
active games. It didn't matter what time of year it was, kids
were running all over the place. Whether it was on the corner or
in the park, they were out tearing it up.

Now let's fast forward to 2009 when you barely ever see a child
out playing like we did. Sure there still kids playing organized
sports, but the youths are nowhere to be found. When we were
growing up, you didn't have to be in a baseball league to play
baseball. Any day that you walked over to the park with a glove
you could find a pick up game. Same can be said of football and
hockey, there was always a game somewhere that needed another
player.

This downward trend probably got its roots in the late 70's as
video games first came onto the market. Pong came out and all of
a sudden, kids weren't on the streets on Christmas day, they
were inside playing this great new video game. As the years
progressed, Atari and Intellivision hit the market and you just
noticed that you friends were not hanging out as much anymore.

Zoom ahead a few more years to Sega and Playstation, and people
playing outside became virtually non-existent. All these kids
talk about these days are what game they just got, how to beat a
certain level with the cheat codes and what new games are coming
out. It is actually not out of the norm for a child to not only
have one system, but have 3 or three of these high end gaming
systems. That is actually amazing when you consider the actual
costs of them.

As all this was happening, there was a noticeable change in the
youths of our society. There were getting fatter and fatter.
While there were definitely obese children when we were growing
up, you are probably hard pressed to remember 5 names that you
can put to children in your class that would have been considered
obese. That is far from the case now as WebMD reports that about
"one out of every five children in the US is overweight or
obese." That is a scary thought.

There are of course more reasons than being sedentary that will
result in obesity. The most common reason being genetics.
Children that have it in their natural genes are fighting it
their whole life and there really is nothing that they can do.
However, this same issue was relevant when we were growing up.
There are simply not that many people that are genetically
inclined to be obese to make up the number that we are faced with
today.

What we need to do is get out YOUNG children off of the video
games and out playing again. It is such a serious concern that
the NFL has actually started a campaign to get children out of
the house and playing for just one hour a day. It is amazing that
it has come to this but it has.

Parents today need to take an active role in their children's
health. That means making sure that they eat properly and that
you supply them with the right toys early on in their lives and
introduce them to physical activity. Instead of buying them that
hand held video game, buy them a pedal toy that will start to let
them enjoy activities that are physical at an early age.

Pedal toys are a great way to have them active and keep their
interest in activity that will hopefully keep them in shape and
not have them fall into the category of being obese. If you are
worried about getting your child on the pedal toy, don't be
because they come in a variety of shapes and sized and also come
in some of their favorite television characters.

They can choose a plane, a car, a fire engine and or just a plain
old tricycle. Remember how happy when we got our first bike or
Big Wheel? This is what we have to get our children back to if we
are going to fight of this horrible trend that is sweeping our
country.

If you think it is being overstated, you are wrong. When you look
at the possible conditions that your child may be susceptible to
if they are obese, your heart should skip a beat. Things like
high blood pressure, heart disease, diabetes and high cholesterol
are but a few, but you can see how serious they are. Each and
every one of these conditions can be debilitating.

Take the time with your child and get them involved in physical
activities again. Take them shopping for a pedal toy and tell
them they can have anyone they want. Imagine the excitement on
their face knowing they are going to be able to go home with the
exact pedal toy that they choose! It's the equivalent of your
spouse taking you to the car dealership and telling you that you
can have your pick. Are you getting the idea! More importantly
than putting a smile on your child's face, they will be well on
their way to a much healthier life.






---------------------------------------------------------------------
This article was written by: Kim Michael. To find these and
many other selections of  Educational and Fun Toys, Children,
Toddlers and Baby Furnishings, please visit us online at:
http://www.TheUniqueToyShop.com


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Reactive Arthritis

Article Description:
====================

Reactive arthritis is also known as Reiter's Syndrome. It can be
recognized by heat, redness and swelling of the joints. It
specifically attacks the spine but can be seen in other joints,
your urinary tract and sometimes the eyes. Read this article to
learn about its symptoms and potential treatments.


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419 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-03-03 11:12:00

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Copyright:      2009
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Reactive Arthritis
Copyright (c) 2009 Cathy Q
Treatment of Arthritis
http://www.treatment-of-arthritis.com



Reactive arthritis is also known as Reiter's Syndrome. It can be
recognized by heat, redness and swelling of the joints. It
specifically attacks the spine but can be seen in other joints,
your urinary tract and sometimes the eyes. This disease belongs
to a family of arthritic conditions named spondylarthropathies.
The spine is the main target of this disease. Symptoms will
include weight loss, sores on the skin, and ulcers in the mouth,
fever and swelling.

The causes of Reiter's Syndrome are not confirmed. It can affect
anyone at anytime regardless of race gender and age. Scientists
have found a link to genetics in that there are certain families
where the disease is more prevalent. In fact with 75% of patients
who suffer from Reiter's Syndrome a common gene was found that
starts the disease. White men of around 20 and 40 are most
commonly affected. The disease can also be precipitated by
previous infections in the genitals, urinary tract and small
intestine. It is also linked to salmonella contamination, so be
sure to cook your foods well to avoid this risk.

This disease can affect a variety of different parts of the body.
Here are some of the symptoms that you can expect to find when
diagnosing this problem:

  * Skin sores: these painful sores manifest themselves at the
onset of the problem.

  * Urinary infections: this disease makes you more susceptible to
urinary tract infections. These infections should be treated as
soon as possible.

  * Pain and swelling of the joints:

  * Stiffness and lack of mobility of the joints

  * Inflammation of the eyes: this disease can also affect your
eyes and it is important to get help from your eye doctor as soon
as possible.

A number of treatments for this disease must be used in order to
maintain a patient's health and allow them to lead healthy
lives.

  * Medicines such as NSAIDS will act as anti inflammatory agents
for the joints

  * Antibiotics and skin medicines can be used to treat the sores
that are found on the body

  * Urologists will give medications to clear up urinary
infections

  * Occupational therapy will help to keep joints mobile

  * Physiotherapists recommend exercises to decrease pain and
swelling in the joints

  * Dermatologists will take care of skin problems

  * Inflammation of the eyes can be taken care of by an eye doctor

It is important to know as much as you can about Reactive
arthritis once you have been diagnosed so that you can take the
necessary steps to maintain your health and relieve symptoms.






---------------------------------------------------------------------
Cathy Q is a professional writer and the author
of several articles on health and wellness.
For more information on arthritis treatments,
please visit http://www.treatment-of-arthritis.com

You have the right to reprint this article, but please
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Article Title:
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Acid Reflux and the Type A Personality

Article Description:
====================

We all have the ability to heal ourselves of acid reflux. It is a
paradox that the medical industry would like to limit our ability
to do so. There are many natural ways to cure the acid reflux
condition without the use of drugs or surgery. We can be our own
doctors.


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===============================

1081 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-02-27 11:36:00

Written By:     Charles Stewart Richey
Copyright:      2009, All Rights Reserved
Contact Email:  mailto:jeremywind@...


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Acid Reflux and the Type A Personality
Copyright (c) 2009 Wind Publishing, All Rights Reserved
Written by: Charles Stewart Richey
Reflux Gone Forever
http://www.refluxgoneforever.com



Stress is one of the most common contributors to acid reflux. Of
all the personality types, the type A personality is the most
plagued by stress.

Contrary to common opinion these people are not always men. Many
women have this type of personality, as well. They are extremely
competitive, work obsessed, impatient, picky and even sometimes
hostile. They simply do not know how to relax. They are often so
time oriented and in such a rush that punctuality becomes an
obsession. I have known both men and women of this type who threw
fits when someone was a few minutes late for an appointment.

Often because of the pressure at work to produce, stress levels
run very high. Failure of any kind which threatens the goals,
self image or ego of this type personality can cause certain
hormones like adrenalin and cortisol to be released. This causes
the heart rate to speed up, breathing to become rapid and the
digestive system to come to a screeching halt.

The constant stress experienced by these personality types often
leads to medical problems such as heart disease, hypertension
and, yes, acid reflux. When stress causes hormone levels to rise,
this is called the "fight or flight" response. The digestion of
food requires a tremendous amount of energy. In order for the
body to deal with perceived emergencies, it conserves this energy
by shutting down the digestive system. The stomach is made to
operate on less oxygen, which leads to poor digestion and a build
up of excess acid. This, of course, causes acid reflux.

The type A person often smokes and drinks too much coffee and
alcohol in order to find relief from stress and worry. They often
eat comfort food and fast food that contain a tremendous amount
of fat which exacerbates indigestion.

Since it is difficult to change a personality type, one has to
learn how to deal with stress so that it can cause less physical
harm. Learning to relax is essential to this effort.

Whether you are an A type personality who suffers from chronic
acid reflux caused by stress, or you are just someone who
experiences occasional acid reflux brought on by bouts of stress,
consider the following:

  * Exercise your way to peace of mind. Everyone knows that
exercise is essential for good health. Besides the physical
benefits it is also an important way to relieve stress. Who has
time to think about problems when you're about to win a tennis
match! The endorphins produced in your brain while exercising
create an opiate-like "good feeling" sensation that can take
you far away from the cares of the day. It is important to find a
way to make exercise fun, whether it be jogging with your dog or
playing ball with your friends.

  * Take the pressure off yourself - Lining up too many goals to
be accomplished in too short a period of time can be very
stressful. Do one thing at a time. Learn to relax and learn to
say no when others become too demanding. Set your priorities
straight and make lists that you can stick to. Go easy on
yourself.

  * Take your mind off of you - "Loosing your mind" is not the
worst thing you can do. Meditation, Tai Chi, Hatha Yoga, Chi Gong
and self-hypnotism are all great ways to relieve stress. Focusing
on a demanding activity will take your mind off what is causing
the stress. Not thinking about yourself can be very beneficial.
These arts can also be applied to enhance life with positive
improvement.

  * "Let it be" - You cannot control everything in life. There
will always be planes that are late arrivals or departures. The
weather may not cooperate with that family picnic that you
planned. Your mother-in-law may show up when least expected and
there will always be taxes to pay. It is important to learn to
roll with the punches. You can always find something good in an
otherwise bad situation, but most importantly don't let it
stress you out.

  * Maintain an optimistic attitude - Never underestimate the
power of positive thinking. Focus on the good things - not the
bad things. Be excited about the future and believe that only
good is in store for you. Better than projecting the future,
concentrate on the present and demonstrate gratitude in the
moment. Being optimistic not only affects others in a positive
way, it gives you the balance that you need to be stress free.

  * Have a good laugh! - Laughter is the great healer. A good
laugh can relieve more stress than anything else. Watch a funny
movie, go to a comedy club or go see Hunter Blue perform at
Mimi's piano bar in New York City. Try to associate with people
who make you laugh, or at least don't make you frown. Maintain a
good sense of humor at all times. Stress cannot exist where there
is laughter.

  * Love a dog or a cat - Pet animals are a sure cure for stress.
Their pure unaffected love and funny antics can blow that stress
away. If you can't muster the obligation of responsibility for a
pet, borrow someone else's pet or volunteer to be a care taker
when they are out of town. Pets have a tranquilizing affect on us
and their power to diminish stress should not be overlooked.

  * Talk to a friend - It's very therapeutic when a trusted
friend gives advice and thoughtful support. We all need objective
guidance at times. Sympathy from friends and relatives has a
calming affect and can reduce stress. It's almost as if you are
not bearing your problems alone anymore and that kind of
encouragement is invaluable.

  * Get a massage - There is nothing quite as stress relieving as
a good massage. I find that going for acupuncture is very
relaxing as well. If you can't manage a massage, indulge in a
long hot bath, whirlpool or steam shower.

The A type personality is naturally prone to stress and,
therefore, acid reflux. Thankfully the reduction of stress is not
rocket science and is quite easily accomplished. By reducing the
stress in our lives, we can minimize the effect of the acid
reflux condition. Of course there are other factors involved with
acid reflux, but stress is certainly one of the big ones. For the
A type personality, this should be dealt with in a serious
manner. Relax!

For free recipes, articles and information about acid reflux,
please visit: http://www.refluxgoneforever.com




---------------------------------------------------------------------
Charles Stewart Richey is a self-educated expert on how to cure
acid reflux disease by natural means. He has written an extensive
report entitled, REFLUX GONE FOREVER, Natural Acid Reflux
Remedies.

For free recipes, articles and information about acid reflux,
please visit: http://www.refluxgoneforever.com


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Article Title:
==============

How You Can Look And Feel Younger Longer

Article Description:
====================

It is a fact that we are all living longer and, what's more, we
are going to live longer still. According to the opinions of some
eminent scientific bodies we shall very soon all be living to 100
years or more, which is wonderful, so long as we are healthy and
can enjoy our lives to the full. In this article, we will take a
good look at how you can look and feel younger for a much longer
period of time than your parents or grandparents did in their
lives.


Additional Article Information:
===============================

1322 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-02-27 11:24:00

Written By:     Jasper Ravensberg, alternative health practitioner
Copyright:      2009
Contact Email:  mailto:info@...



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How You Can Look And Feel Younger Longer
Copyright (c) 2009 Jasper Ravensberg, alternative health practitioner
Foods As Medicine
http://www.foodsasmedicine.org



It is a fact that we are all living longer and, what's more, we
are going to live longer still. According to the opinions of some
eminent scientific bodies we shall very soon all be living to 100
years or more, which is wonderful, so long as we are healthy and
can enjoy our lives to the full.

Normal aging is a natural process. From the moment we are born,
the cells which make up the organs, glands and all the other
parts of our system are constantly dying and being replaced by
new ones. Whilst we are growing and developing, the rate of our
cellular reproduction is much greater than the rate of our cells
dying.

Which means that we are producing more vigorous cells at this
time to allow for this growing. It is estimated that the middle
age normally starts somewhere around the age of 25, and the body
begins its long wind down, which than continues through old age.
The human body is all to often regarded as a collection of
separate independent systems. This is why there are so many
separate specialties in medicine.

We have Endocrinology dealing with the glands; Urology dealing
with the bladder. Nephrology dealing with the kidneys,
Gynaecology dealing with the reproductive system, Rheumatology
dealing with rheumatoid diseases, Cardiology dealing with the
heart and circulation - the list goes on and on.

In fact each of the individual systems within the body relies
heavily upon each of the others. The body cannot survive without
any one of the systems which confirms this fact. Therefore, in
order for the overall health of the body to be good, all of the
individual systems such as the circulatory system, nervous
system, skeletal system, digestive system, endocrine system and
immune system should all be balanced and should coordinate with
each other.

This coordination depends not only on external things like good
nutrition, exercise and freedom from stress, it also depends a
great deal on the actual internal structure and health of each of
the cells of each of the individual systems. From the moment we
are born the cells within our bodies are dying and being replaced
by new ones.

The quality of the cells replacement depends on the quality of
the cells they are replacing. In other words the dying cell is
the blueprint of the new cell. Biological aging starts when the
quality of the cells throughout the body begin to deteriorate.
When we are young the cells that die are replaced by new
energetic ones.

This cellular replacement continues throughout our lifetime.
However when the quality of the new cells being replaced
declines, as happens through premature aging or disease, then so
does the quality of our whole life. At the end of the day we are
only as strong or as healthy as each of our individual cells.

The Problem With Traditional Medicine

Have you ever been 'dismissed' by your doctor with a 'pull
yourself together talk' when he could not diagnose any
sick-related cause? Where you leaving the practise with a nasty
feeling because you had the idea you where fretful? But still
suffering vague health complaints?

If you are living a busy and stressful life and reaching your
40's or 50's, changes are you might experience health problems
such as a diminished energy, vitality and interest to life. Or
you have no interest in either physical or mental contact with
other people and all too often the first function to suffer is
your sexual interest and ability.

Unfortunately, today, the above scenario happens more and more.
It is an undeniable fact that we are all living longer today and
it would be unreasonable not to accept that in some respects our
quality of life has been improved through orthodox medicine.

For example: heart bypass operations are now commonplace and many
thousands of patients have been given a new lease of life as a
result of this procedure. Blocked blood vessels around the heart
are replaced with new ones taken from other parts of the body.

Many lifesaving drugs have been developed by the pharmaceutical
industry, from the early days of antibiotics to the discovery and
administration of Insulin for diabetic patients to highlight two.
The list of these drugs goes on to include heart medication, pain
killers and many others.

The question and the problem is, however, that the researchers
and inventors of these drugs did not ever formulated them for
permanent use. It is so often the problem of over-prescribing
drugs where dangers of side effects and addiction are most
noticeable. Most drugs are designed to deal with the symptoms of
a particular illness or disease.

But there are times when we are not really ill, and where there
is no life threatening disease diagnosed. There is only a
constant feeling of tiredness. It is during these times when it
is impossible to recharge the batteries through natural sleep
that we wake up still feeling tired in the morning.

There is a huge doubt that the researchers and inventors of many
of these drugs ever formulated them for permanent use. It is so
often the problem of over-prescribing of drugs where dangers of
side effects and addiction are most noticeable.

The majority of people have no desire to become dependent on some
form of chemical medication to get them through their daily
lives. They don't want to be addicted, as so many people are, to
tranquillisers, sleeping pills, anti-depressants, painkillers and
blood pressure pills. All of these are know to have undesirable
side effects, and none of them really solve the problem. Their
primary action is simply to cover up the symptoms.

It is a fact that each new orthodox medical discovery seems to
carry with it side effects. So many wonder drugs, initially
regarded as major breakthroughs, are exposed later as having
these undesirable side effects.

These include Valium, Ativan, Betablockers, Cortisone and now
Halcion, which are a few examples of the kinds of medicines that
have made the public, and to some lesser extent the medical
profession itself, look for more natural, less toxic, harmful,
and addictive methods of administering treatment to needy
patients.

This awareness of the side effects is evident as the more
well-known complementary or alternative techniques become
fashionable and more desirable. These include homeopathy,
Aromatherapy, Herbalism and list goes on.

Anti-Aging And Health Secret Of The 'Rich And Famous' Little By
Little Gets Discovered By The Public

Doctor Peter M. Stephan from the Stephan Clinic in London has
been practising biological medicine for more than twenty-five
years. He received his initial training in Cell Therapy following
the work and theories of the late Professor Paul Niehans who
developed Cell Therapy in1931. His treatment involved the
injection of new embryonic cells taken from sheep.

At the time the orthodox medical profession described his ideas
as "quackery" and they say it would never work. They described
it as potentially dangerous and yet the following people found
their way to the clinics in Switserland and London. Britain's
Prime Minister: Sir Winston Churchill, President Charles de
Gaulle of France, Chancellor Konrad Adenauer from Germany, The
Emperor and Empress of Japan, President Dwight D. Eisenhower of
The United States of America, and many more.

All these people were active in very old age and impressed the
world with their vigour and vitality. They all had the best
medical advice and yet they sought an alternative.

In his book "Total Wellness" Doctor Peter M. Stephan points out
how you can achieve good health and longevity with his latest
development called "Bio-Nutritional Therapy". This involves a
range of natural Bio-Foods that utilises the principles of the
third generation of Cell Therapy and his 25 years of experience
in the field of rejuvenation.

If you want to discover more about his Bio-Nutritional Therapy
and learn how you can stay younger longer, you can download his
book for free at our website: http://www.foodsasmedicine.org






---------------------------------------------------------------------
Jasper Ravensberg is an alternative health practitioner and
co-author of the book Total Wellness, at his website you can
download this book for free to learn more about Bio-Nutritional
Therapy. A safe and natural method to help you stay younger
longer. See: http://www.foodsasmedicine.org to download the
e-book.


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Article Title:
==============

Total Body Detox For A Total Body Makeover

Article Description:
====================

As the old adage goes, 'health is wealth'. Although it may be
an age old saying but it holds good even today. Health is
definitely not something that you can neglect. You may possess
all forms of wealth but to enjoy it in the best way possible you
need good health and should lead a disease free life.


Additional Article Information:
===============================

625 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-02-27 11:00:00

Written By:     John Khu
Copyright:      2009
Contact Email:  mailto:getjohnkhu@...



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Total Body Detox For A Total Body Makeover
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



As the old adage goes, 'health is wealth'. Although it may be
an age old saying but it holds good even today. Health is
definitely not something that you can neglect. You may possess
all forms of wealth but to enjoy it in the best way possible you
need good health and should lead a disease free life.

Of course, medicines are important to lead a disease free life
but many a times; the best medicine is 'NO medicine'. Did you
know that going for total body detox can help you prevent
yourself against various diseases? It is a fact. The toxins that
build in our body lead to many medical complications and hence it
is very important that an individual undergoes a total body detox
at least 2-4 times a year for perfect healthy functioning of
his/her body.

Detoxification of body has been in practice for thousands of
years, but it unfortunately failed to gain its well-deserved
popularity until recently. In today's world, people have
realized how total body detox can effectively help in living a
healthier life and therefore, have shown major interest in trying
it out. And to everyone's surprise, total body detox has shown
several benefits, which has made it one of the most preferable
ways to cleanse and detoxify the body.

In case you haven't thought of a total body detox yet, then
maybe it's high time you do. Yes, your body definitely needs a
good clean up! The human body is without a doubt an amazing
thing. It has the capability to restore itself and stop the
abuse, so help your body by picking up some fantastic detox
products, following the necessary medical instructions, and
cleansing up from the inside out.

Every day we are exposed to several harmful chemicals. Toxins
enter out system through several sources, we breathe them, we
take them in through our food and water, etc. Fortunately, there
are ways to remove them from within the body. A total body detox
process mainly consists of a number cleansing stages, they are:

  * Bowel detoxification: this is the beginning of the process.
Eat fresh fruits and vegetables. The more varied the color, the
better it is for your bowel cleansing. These fruits and
vegetables have fibers and fluid in them that help in proper
bowel movement. This in turn flushes out toxins from your system.

  * Liver detoxification: once you have got you bowel movements
right, it's time to look into liver detoxification. Increase
your green food intake; include green vegetables and green drinks
in your diet. Doing so will help your body detoxify your liver.

  * Kidney detoxification: after liver come the kidneys. Drink
enough water. It is usually recommended to consume 8-9 glasses of
water every day if not more. Drinking water has innumerable
benefits one of them being detoxifying your kidneys. Consumption
of various kinds of fruit juices will be equally beneficial. So
make sure you keep yourself hydrated to get better results from
your total body detox program.

  * Kidney detoxification: after liver come the kidneys. Drink
enough water. It is usually recommended to consume 8-9 glasses of
water every day if not more. Drinking water has innumerable
benefits one of them being detoxifying your kidneys. Consumption
of various kinds of fruit juices will be equally beneficial. So
make sure you keep yourself hydrated to get better results from
your total body detox program.

  * Blood and Lymph Detoxification: this is the final stage of
your total body detox program and should ideally start from the
4th month of your detoxification program.

So to conclude, total body detox may be a lengthy procedure but a
very effective way to remove toxins from your body. Therefore,
feel free to go for total body detox and experience the
difference.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


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Article Title:
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Clear the Clogs With a Whole Body Detox

Article Description:
====================

It is not always necessary that there should be an underlining
reason for why we feel bogged down, fatigued, or fall sick. The
reason can be simple and so can be the remedy, like whole body
detox.


Additional Article Information:
===============================

546 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-02-26 14:48:00

Written By:     John Khu
Copyright:      2009
Contact Email:  mailto:getjohnkhu@...



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Clear the Clogs With a Whole Body Detox
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



It is not always necessary that there should be an underlining
reason for why we feel bogged down, fatigued, or fall sick. The
reason can be simple and so can be the remedy, like whole body
detox.

As you know that this article will focus on whole body detox, how
does it work, its benefits, etc. but before I go into all that,
let me give you a brief idea on what body detoxification is all
about.

Body detoxification is a process by which harmful toxins that
enter your body through alarming sources are removed from your
system, which contributes towards healthy functioning for your
internal body organs like, liver, kidney, lungs, etc. Body
detoxification not only contributes solely towards healthier body
but also helps keeping your body in great shape.

Now that you have a fair idea about body detoxification, it will
be easier for you to understand what we will be discussing in the
following paragraphs.

A whole body detox is very important in order to protect yourself
from various diseases and to strengthen your immune system as
well. The harmful toxins and wastes can aggravate certain
diseases that may already exist in your body. Therefore, it is
advisable that you do a whole body detox at least 2-4 times every
year to avoid serious medical complications.

In case you are suffer from diseases, like- arthritis, lupus,
asthma, allergies, chronic fatigue, etc. then it becomes all the
more important for you to undergo whole body detox on a regular
basis. When a human body gets saturated with toxins and waste
materials, it causes fatigue and aggravates many diseases that
may be already exist in your body and especially the once
mentioned below.

Some other disorders that may be caused by toxin deposits in your
body are as follows:

  * Low sperm count

  * Breast cancer

  * Stillbirths

  * Hormonal Imbalances

  * Psychological problems

Going for whole body detox can help you purge many of these
issues. There are many body detoxification programs that can help
detoxifying your body quickly. But NO, quick body detoxification
is not the solution to your problem; your aim should be
detoxifying your body in the most natural way possible.

Quick body detoxification may have many side effects like:

  * You may feel too last or sick or both.

  * You may experience unnecessary strain on your kidneys.

  * You body may go out of balance, etc.

So for all those who opt for detox quick fixes, it is advisable
that you stop going for quick detoxification programs and opt for
a whole body detox. A whole body detox takes around 90 days,
which is about three months. It is said that although it a time
consuming process, it cleans your system thoroughly, enhances
your immune system, gives you a proper food craving balance, and
also increases your energy level.

So to conclude, in case you are thinking to go for one of those
quick fixes then, I'd suggest that you read through this article
thoroughly and do some research on the quick body detoxification
programs, and you would know that it isn't a very good idea to
opt for. Rather try out whole body detox, though it can be time
consuming but you will be surprised to see and experience the
benefits that it has to offer.




---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


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Rheumatoid Arthritis Facts

Article Description:
====================

Rheumatoid arthritis is an inflammatory autoimmune disorder that
attacks the joints. It can be chronic and affect more than one
system. This means that other parts of your body can be involved.
This article addresses the symptoms, progression, diagnosis and
treatment of Rheumatoid arthritis.


Additional Article Information:
===============================

432 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-02-26 12:12:00

Written By:     Cathy Q
Copyright:      2009
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Rheumatoid Arthritis Facts
Copyright (c) 2009 Cathy Q
Treatment of Arthritis
http://www.treatment-of-arthritis.com



Rheumatoid arthritis is an inflammatory autoimmune disorder that
attacks the joints. It can be chronic and affect more than one
system. This means that other parts of your body can be involved.
It can deteriorate and deform joints. Plus it will cause a great
deal of pain and loss of movement. This disease can attack
anybody between 20 and 40 years and can be genetic. It is known
to be 4 times more common in smokers and 3 times more common in
women.

Symptoms: The symptoms are different from other forms of
arthritis. This is because not only single joints are affected
but soft tissue swelling and inflammation of several joints are
simultaneously attacked by this disease. This condition is termed
as polyarthritis. Initially the joints are affected
asymmetrically. The pain is different from other common forms of
arthritis as it will move around, depending on which joints are
being used.

Progression: As the problem progresses the inflammation
associated with it will wear away and destroy the joints. This in
turn will lead to deformity of the joints, making them twist into
unnatural shapes. There are a number of terms used for different
deformities like; Boutonnière deformity, swan neck and “Z thumb
deformities.

Other problems associated with Rheumatoid arthritis: Rheumatoid
arthritis affects many areas of the body and gives rise to other
diseases and problems. One of the most common problems is anemia.
Splenomegaly, enlargement of the spleen, is another complaint
associated with Rheumatoid arthritis. Due to different treatments
and the disease itself fibrosis can sometimes occur in the lungs.
A general feeling of being unwell is often associated with flare
ups of this disease.

Diagnosis: When diagnosing rheumatoid arthritis there are a
number of points to take into consideration:

  * Stiffness in the morning that persists longer than one hour:
With other forms of arthritis stiffness will wear off after you
move around for an hour or so.

  * Having arthritis and soft tissue swelling in multiple joints:
Other forms of arthritis often affect one joint at a time.

  * Hands, and small joints are the most commonly affected

  * subcutaneous nodules

  * having a rheumatoid factor level above 95

  * Radiology results showing joint erosion

If you have 4 or more of these factors it is very likely that you
are suffering from rheumatoid arthritis.

Treatment: Standard treatment of rheumatoid arthritis includes
the use of antirheumatic medicines commonly known as DMARDS.
These drugs will help to give remissions so that the disease is
slowed down and less joint damage occurs. Anti inflammatory
medicines and analgesics are also used to lesson the discomfort
of this devastating disease.






---------------------------------------------------------------------
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please visit http://www.treatment-of-arthritis.com

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Body Detox Wrap: Skin Is In

Article Description:
====================

In today's health conscious world, it has become a necessity
more than a luxury to keep your body in perfect shape and
condition, body detoxification has shown several benefits that
help you do the same.


Additional Article Information:
===============================

513 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-02-24 12:00:00

Written By:     John Khu
Copyright:      2009
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Body Detox Wrap: Skin Is In
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



In today's health conscious world, it has become a necessity
more than a luxury to keep your body in perfect shape and
condition, body detoxification has shown several benefits that
help you do the same. It is a method by which the toxins that
enter out body through various sources are flushed out. Body
detoxification not only helps in improving your health but also
keeps your body in good shape.

Most of us often tend to forget that our skin is among the most
important filters that out body posses. It plays a big role in
releasing and absorbing toxins and can have a major role to play
when it comes to body detoxification process.

In case you are looking for a program that would make you feel
and look younger along with helping you lose the extra weight,
you could consider going for Body detox wrap. This is a process
of extracting those harmful toxins from your body and releasing
them through your skin. Body detox wrap is considered to be one
of the easiest ways of body detoxification.

This process of detoxification is not just about removing the
harmful toxins from your body, it also ensures that the essential
organs of the body that help in blood purification, which also
includes your skin, are functioning properly and are in perfect
shape.

A body detox wrap draws out toxins from within the body through
the skin. A body detox wrap is a great way to remove toxins from
the body through the skin that maybe much harder to remove
through other detoxification processes such as dietary changes or
purges.

Usually, the body detox wrap is about applying mineral rich clay
that generally consists of certain kinds of ash to the skin.
Next, the clay is kept in place with the help of different kinds
of wraps depending on the kind of detoxification process you want
to go through.

It depends on your personal preferences whether you want to go
for full body detox wrap or a specific area at a time. But I
suggest going for specific areas as a full body detox wrap may
have certain side effects. This is because with a full body wrap
you will be losing a large amount of toxins from your body at a
very fast rate.

Opting for body detox wrap can help you use your skin in a
terrific way to lose toxins from your system by pulling them out
directly. This process not only helps in losing harmful toxins
but also in losing additional weight. Usually, the non-processed
toxins are stored in your body fat, which must be removed at the
earliest to avoid further toxin build up. These fats are removed
easier when they do not contain any potential harmful toxins.

So to conclude, in case you are thinking of trying out body detox
wrap then going ahead with it won't be a bad idea. But it is
advisable that you go for partial body detox wrap rather than
full body to avoid any side effects. For more info, visit
http://www.bodydetoxtips.com






---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


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Article Title:
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Give Your Tired Body a Breather with a Body Detox Program

Article Description:
====================

In the natural process of living, our bodies go through a lot of
wear and tear and one thing that negatively affects the way we
function is the build-up of toxins in the body cells and vital
organs. Many toxins finds their way into our bodies which can
ultimately lead to several major and minor health problems,
therefore it is always wise to undergo a body detox program once
in a while to cleanse your body from the inside.


Additional Article Information:
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546 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-01-22 12:24:00

Written By:     John Khu
Copyright:      2009
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Give Your Tired Body a Breather with a Body Detox Program
Copyright (c) 2009 John Khu
Body Detox Tips
http://www.bodydetoxtips.com/



In the natural process of living, our bodies go through a lot of
wear and tear and one thing that negatively affects the way we
function is the build-up of toxins in the body cells and vital
organs. Many toxins finds their way into our bodies which can
ultimately lead to several major and minor health problems,
therefore it is always wise to undergo a body detox program once
in a while to cleanse your body from the inside.

There are many body detox programs that you may avail, although
you should always consult your doctor before signing up for a
particular regime. A good body detox program should provide you
with all the positive benefits and advantages without any of the
side effects that usually accompany it. For best results, you
should go for a body detox program that is safe and gentle; such
a program shall provide you with the desired effects without
feeling ill or stripping your body of the essential vitamins and
minerals.

A gentle body detox program takes things slowly and allows your
body to do most of the essential work. Good body detox programs
help boost the natural detoxification system that already exists
in the body. It is very important that you provide your body with
all the necessary nutrients that it requires for proper
detoxification.

Body detox programs should be combined with healthy diets to get
the best results. A good detox diet that contains several
essential minerals and vitamins can help support your body
throughout the healing and rejuvenation process of the detox.
Little changes to your regular diet can help bring about drastic
changes to your health.

Vegetables like cabbage, cauliflower, broccoli, Brussels sprouts
can help support a good body detox program. Also, it is advisable
that you do not over-cook, this way you may destroy the benefits,
and you would be left with nothing. Other food items like whole
grains, pulses, onions etc are also good options.

Another important thing is to include fresh juices and plenty of
water in your diet. Water is very essential to the human body;
drinking lots of water can effectively help flush out the harmful
toxins from your body so, drink up. Massage therapy and proper
rest are also important parts of a good body detox program.
Massage therapy can help you reduce stress and tension giving you
peace of mind, after all a healthy mind leads to a healthy body.

Regular exercise should also be on the body detox program agenda.
Sweating can help reduce toxins lying underneath your skin.
Regular bathing is another way to purify the body, saunas work
especially well. You may also try dry skin brushing. Another
important factor is proper rest and relaxation; both play a
crucial part in the healing process of the body. With the help of
a good body detox program, you can eliminate a large number of
toxins that have accumulated over time.

Make sure to find yourself a good body detox program that suits
your needs and helps you remove all the harmful toxins from your
body. But remember to consult your doctor to make the wisest
choices and prevent any health problems. So, adopt a body detox
program and begin your journey to a lighter, fresher you today!






---------------------------------------------------------------------
John Khu is a health enthusiast and author of a new eBook
titled "Body Detox Tips".  He is devoted to educate others
on the benefit of body detoxification.  He is also the
owner of the website called http://www.bodydetoxtips.com
which provides complete and up-to-date information.


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   Clean links should point to the Author's links without
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Learn more about our article distribution services by visiting:
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http://www.bodydetoxtips.com/



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