Free-Reprint Article Written by: Kamau Austin
See Terms of Reprint Below.


*****************************************************************
*
* This email is being delivered directly to members of the group:
*
* sports-health-medicine-articles@yahoogroups.com
*
*****************************************************************


We have moved our TERMS OF REPRINT to the end of the article.
Be certain to read our TERMS OF REPRINT and honor our TERMS
OF REPRINT when you use this article. Thank you.

This article has been distributed by:
http://Article-Distribution.com

Helpful Link:
The Digital Millennium Copyright Act - Overview
http://www.gseis.ucla.edu/iclp/dmca1.htm

---------------------------------------------------------------------

Article Title:
==============

The Real Anti-Aging Diet - Part 3

Article Description:
====================

In part 3 we will look at the dietary changes we need to make in
order to promote good health with an anti-inflammatory diet.


Additional Article Information:
===============================

664 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2006-11-15 12:00:00

Written By: Kamau Austin
Copyright: 2006, All Rights Reserved
Contact Email: mailto:kamau@...


Kamau Austin's Picture URL:
http://www.searchengineplan.com/artwork/kamau2006sml.jpg

For more free-reprint articles by Kamau Austin, please visit:
http://thePhantomWriters.com/free_content/d/index.shtml#Kamau_Austin


=============================================
Special Notice For Publishers and Webmasters:
=============================================

If you use this article on your website or in your ezine,
We Want To Know About It. Use the following URL to let
us know where you have used this article, and we will
include a link to your website on thePhantomWriters.com:

http://thephantomwriters.com/notify.php?id=3896&p=load


HTML Copy-and-Paste and TEXT Copy-and-Paste
Versions Of Article Are Available at:
http://thePhantomWriters.com/free_content/db/a/anti-aging-diet-part-3.shtml#get_\
code

---------------------------------------------------------------------

The Real Anti-Aging Diet - Part 3
Copyright (c) 2006 DBA AdPro Media Sales, All Rights Reserved
Written by: Kamau Austin
Health and Fitness Vitality
http://www.healthandfitnessvitality.com



In parts 1 and 2 of this article series we looked at the role
inflammation plays in the process of disease and illness, and the
role of trans fats in establishing unhealthy conditions in the
body.

In part 3 we will look at the dietary changes we need to make in
order to promote good health with an anti-inflammatory diet.

All healthy eating plans call for a well rounded approach to
nutrition. Any system of eating that is unbalanced, relying too
heavily upon one food group or another will not promote good
health. In nature balance is the key.

Eating to reduce inflammation is no different. An
anti-inflammatory diet will consist of an assortment of different
foods. For optimum effect variety is important.

One of the most basic rules for healthy anti-inflammatory eating
is to obtain the freshest food possible. Try to stay away from
fast food and eat as many plant based foods as possible.

Shoot for control over portions. The American diet is replete
with instances of 'super-sizing'. Thirty years ago a large
soda was 12 ounces. Today a large soda is typically 32 oz. and in
1975 would have been considered family-sized with four eight
ounce servings.

To reduce inflammation your typical food intake should consist
roughly of 40-50% carbohydrates, 30% fats and 30% protein.

Carbohydrates: The majority of the carbs you consume should be
from vegetables, fruits and grains that are low on the glycemic
index; which measure the rate at which sugars and starches are
converted into usable form by the body. They higher the glycemic
index of a food the faster it turns to sugar in our bloodstreams
and the worse it is for our overall health.

High glycemic index foods are white bread, white sugar, potatoes,
bagels, and other high starch food items. Instead of these,
choose whole-grain breads and pastas, squash and sweet potatoes.
Avoid foods made with high-fructose corn syrup.

Fats: We covered omega-6, omega-3 and trans fats in the
previous sections but just to recap, you want to avoid trans fats
in the products you consume and in cooking. Additionally, you
want to decrease your intake of saturated fats like butter, cream
cheese, fatty meats and products made with coconut and palm
kernel oils.

Opting for extra virgin olive oil is among the healthiest choices
you can make. Another good choice is expeller-pressed organic
canola oil. In order to get omega-3 fatty acids in your diet,
include wild caught salmon, sardines, herring, black cod, omega-3
fortified eggs and flaxseeds.

Protein: Reduce your intake of animal protein if you have
allergies, or autoimmune disease. Eat mostly fish and low-fat
animal products. Soybeans are a great alternative source of
protein. Tofu is a soy based product that is also a good meat
alternative.

Vitamins and Minerals: The best way to get needed vitamins and
minerals is through eating a variety of healthy food. But
regardless of how well we eat it is virtually impossible to get
all that we need from our food choices, alone.

Supplements are needed for optimum health. Supporting the
immune system with supplements will make your healthy eating much
more powerful and effective. A good immune system booster should
contain vitamins, minerals and anti-oxidants.

One good immune booster that we have heard about is
Immunitril�. It's users seem to give it rave reviews,
therefore it couldn't hurt to look into this promising product.
To get more information about it do a search for it on better
online stores like www.Amazon.com and the www.BODeStore.com.
Immunitril� boosts rich nutrients and ingredients and
probably merits your serious consideration.

Inflammation is now seen as a large contributor to major
illnesses that can plague us as we age. Taking a proactive
approach to combating inflammation will help you to keep your
body strong and disease-free. You diet is the place to start.

Implement some of the changes that we have outlined in this 3
part series and you will be moving towards changing your health
for the better!




---------------------------------------------------------------------
Disclaimer: This article is not meant to provide health advice
and is for general information only. Always seek the insights
of a qualified health professional before embarking on a health
or fitness program.

Written by the V-Team courtesy Kamau Austin Publisher. The
V-Team writes articles for the health and fitness enthusiast.
Their timeless health and fitness tips are at the Fit After
Forty Blog. See more useful news and tips on supporting our
immune systems with Immunitril(tm) at
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm


--- END ARTICLE ---

Get HTML or TEXT Copy-and-Paste Versions Of This Article at:
http://thePhantomWriters.com/free_content/db/a/anti-aging-diet-part-3.shtml#get_\
code



.....................................

TERMS OF REPRINT - Publication Rules
(Last Updated: May 11, 2006)

Our TERMS OF REPRINT are fully enforcable under the terms of:

The Digital Millennium Copyright Act
http://thomas.loc.gov/cgi-bin/query/z?c105:H.R.2281.ENR:

.....................................

*** Digital Reprint Rights ***

* If you publish this article in a website/forum/blog,
You Must Set All URL's or Mailto Addresses in the body
of the article AND in the Author's Resource Box as
Hyperlinks (clickable links).

* Links must remain in the form that we published them.
Clean links should point to the Author's links without
redirects having been inserted into the copy.

* You are not allowed to Change or Delete any Words or
Links in the Article or Resource Box. Paragraph breaks
must be retained with articles. You can change where
the paragraph breaks fall, but you cannot eliminate all
paragraph breaks as some have chosen to do.

* Email Distribution of this article Must be done through
Opt-in Email Only. No Unsolicited Commercial Email.


* You Are Allowed to format the layout of the article for
proper display of the article in your website or in your
ezine, so long as you can maintain the author's interests
within the article.

* You may not use sentences from this article as an input
for any software that steals sentences from others in
order to build an article with software. The copyright on
this article applies to the "WHOLE" article.


*** Author Notification ***

We ask that you notify the author of publication of his
or her work. Kamau Austin can be reached at:
kamau@...


*** Print Publication Reprint Rights ***

If you desire to publish this article in a PRINT
publication, you must contact the author directly
for Print Permission at:
mailto:kamau@...



.....................................

If you need help converting this text article for proper
hyperlinked placement in your webpage, please use this
free tool: http://thephantomwriters.com/link-builder.pl



=====================================================================

ABOUT THIS ARTICLE SUBMISSION

http://thePhantomWriters.com is a paid article distribution
service. thePhantomWriters.com and Article-Distribution.com
are owned and operated by Bill Platt of Stillwater, Oklahoma USA.

The content of this article is solely the property
and opinion of its author, Kamau Austin
http://www.healthandfitnessvitality.com



---------------------------------------------------------------------
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
---------------------------------------------------------------------