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Article Title:
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Bone Density and Your Well Being

Article Description:
====================

We spend a lot of time and energy thinking of ways to reduce our

weight but we need to think about the bones that form the basic
structure of the very same body. Bone density is an important
factor in helping us stay young and on our toes. Bone density
needs to be checked as we age and if found low, adequate measures

need to be taken to improve it.


Additional Article Information:
===============================

685 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2006-06-15 10:12:00

Written By: Kamau Austin
Copyright: 2006, All Rights Reserved
Contact Email: mailto:kamau@...


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Bone Density and Your Well Being
Copyright © 2006 DBA AdPro Media Sales, All Rights Reserved
Written by: Kamau Austin
Health and Fitness Vitality
http://www.healthandfitnessvitality.com



We spend a lot of time and energy thinking of ways to reduce our
weight but we need to think about the bones that form the basic
structure of the very same body. Bone density is an important
factor in helping us stay young and on our toes. Bone density
needs to be checked as we age and if found low, adequate measures
need to be taken to improve it.

There is a danger of low bone density among some people in the
following categories-

* People with low body weight

* Those who have not been engaging in adequate physical
activity

* Heavy drinkers and smokers

* People who have a lower intake of calcium and also have a
family history of osteoporosis

* Women with irregular menstrual cycles

* People with a family history of fractures and they themselves
have had fractures, especially of the hip

* Those who have a history in scoliosis

* Users of medications such as anti-seizure medicines


What is bone density? Bone density is the mineralization of the
bones. The bone density test is not at all painful and takes
about 8 to 10 minutes. It involves administering extremely low
dose of radiation from which it can be determined the density of
the bones.

What will the test tell me? The test results will tell you the
results of your bone density value as compared with people in the
same age group sex and ethnic backgrounds etc. It will also alert
to the possibility of detecting any future changes in your
levels. Low bone density, if it persists can make a person prone
to fractures and at the same time reduce the general mobility in
the person considerably.

How can I protect myself? There are some basic methods of
protecting yourself and also methods of correction, if your bones
are deficient. Your health care professional may recommend doing
weight-bearing exercises and extra vitamin D while avoiding
energy sapping activities such as smoking and drinking.

A very helpful way of helping your bones is through yoga, which
is an excellent form of exercise. You should however consult your
doctor first before you begin yoga or any exercise program. Yoga
asanas or poses are a scientifically proven way of improving your
bone strength. This is because yoga regulates the supply of
hormones to all parts of the body.

Bone density depends upon several factors, some of which are-
activity, age, nutrient intake, genetics, hormones, medication
etc. The nutrient supplement of calcium alone cannot simply
increase your bone density as is the popular misconception.

Weight training needs to be undertaken to ensure a healthy middle
age and old age as bone density is at its peak in the 20s but
starts declining thereafter.

Women are more prone to low bone density and osteoporosis owing
to small bone structures and lightweight bones. Not only women,
but men too can keep osteoporosis at bay or fight it if they know
which exercises are to be done and how. Apart from weight bearing
activities osteoporosis can also be avoided by strength training
which includes activities such as water activities, weight
machines and resistance bands.

You need an adequate combination of all the methods suggested
here in order to successfully attack issues of bone density.

As far as calcium supplements are concerned there are a variety
of them available in the market, which you need to choose
according to your body needs. There are primarily three types of
supplements - calcium carbonate, calcium citrate and calcium
citrate malate. The best supplement to improve bone density is
calcium citrate malate. It is beneficial because research has
proved that especially in the case of post menopausal women it
reduces bone loss by 70% as compared to diet without calcium
supplementation.

A supplement that we have heard promotes bone density is
Osteozyne(tm). Osteozyne(tm) can be found at
http://www.bodestore.com and through Amazon. The makers of
Osteozyne(tm) tells us that it contains an extensive list of
ingredients formulated to provide maximum bone health and fight
bone loss at any age.

Take care of your bones and they will provide you with the
support you need for your entire life.




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Kamau Austin is a health and fitness enthusiast and
advocate. He writes on a regular basis on timeless
health and fitness tips at the Fit After Forty Blog.
See more useful health and fitness news and tips at
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

This article is for general information purposes only. Before
under taking any exercise or treatment program always first
check first with your doctor and health professionals.


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