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Article Title:
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How to Rejuvenate After Your Workout

Article Description:
====================
Regular exercise will help protect you from chronic disease,
improve your mood and decrease your chances of injury. The older
you are, the more you have to gain from exercise. All it takes
is 30 minutes a day, 5 days a week.


Additional Article Information:
===============================
431 Words; formatted to 65 Characters per Line
Distribution Date and Time: Fri Mar 31 07:03:08 EST 2006

Written By: Kamau Austin
Copyright: 2006, All Rights Reserved
Contact Email: mailto:kamau@...

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How to Rejuvenate After Your Workout
Copyright © 2006 Kamau Austin, All Rights Reserved
DBA AdPro Media Sales
http://www.healthandfitnessvitality.com



The importance of a cool-down routine.

Regular exercise will help protect you from chronic disease,
improve your mood and decrease your chances of injury. The older
you are, the more you have to gain from exercise.

All it takes is 30 minutes a day, 5 days a week.

Everyone tries to exercise, but most people forget about their
body once they have finished the exercise. If you are not careful
about your post-workout routing, it will come back to haunt you.

After a workout, exercising for several minutes at a low speed
helps blood to be redistributed throughout the body consistently
and prevents the dizziness, sickness, and muscle cramps that
sometimes occur after exercises.

In addition, you need to supply your body with water and
carbohydrates after a workout. Carbohydrates help regenerate
muscles, increase stamina, and prevent fatigue. A few good
examples of high quality carbohydrate foods are bread, rice, jam,
fruit, vegetables, table sugar, potatoes, and sweets.

It's also important to cool down your muscles after exercising by
stretching them. Stretching improves flexibility, lessens
soreness, and improves circulation. Here are a few tips:

~ (1) Hold a static stretch for twenty to thirty seconds.

~ (2) Stretching positions should be repeated after the cool down
period to enhance muscle strength and flexibility.

~ (3) Include some deep breathing exercise in your cool down
routine to oxygenate your system.

~ (4) At the end of any strenuous physical activity, gently bring
your breathing down to normal. Walking and easy indoor cycling
are great follow-ups to a workout. Both of them allow you to
hydrate yourself and also put on warm clothing.

These four tips will help you avoid mishap after a strenuous
workout session. However, mishaps still occur and cause problems
like muscle pain, or in older individuals, arthritis.

Osteoarthritis is the loss of the body's shock-absorbing ability.
It is a degeneration that is part of the aging process. And when
a person who has osteoarthritis exercises, there can be problems.

This can be a serious problem since regular exercise is
recommended as a good way to fight a host of medical conditions
associated with aging. But now there is hope for people suffering
from osteoarthritis too.

There are products, such as Phosoplex(tm), available that help
counter the effects of osteoarthritis. Phosoplex(tm) is able to
Rejuvenate the body and combat the aches and pains associated
with the deliberating affects of osteoarthritis.

It is also effective in countering the muscle pain that often
accompanies workouts. Phosoplex(tm) is available at Amazon and at
http://www.BODeStore.com. So enjoy your workout without worrying
about the future.




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Kamau Austin is a health and fitness enthusiast and
advocate. He writes on a regular basis on timeless
health and fitness tips at the Fit After Forty Blog.
See more useful health and fitness news and tips at...
http://www.healthandfitnessvitality.com/blogs/fitnessblog.htm

This Article must be published with a disclaimer as such...
This article is for general information purposes only. Before
under taking any exercise or treatment program always first
check first with your doctor and health professionals.


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