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Water The Essence of Life

Article Description:
====================

Nutrition is an essential part of health and weight
loss/control and the feeling of well being. I believe that
understanding some of this will help you to start making
beneficial changes to your diet. So let's tackle the
subject of water.


Additional Article Information:
===============================

436 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2009-07-30 10:00:00

Written By: Karen Fullick
Copyright: 2009
Contact Email: mailto:Prosolutions.fullick@...



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Water The Essence of Life
Copyright (c) 2009 Karen Fullick
Free The Slim You
http://www.freetheslimyou.com/



Lets tackle nutrition!

Nutrition is an essential part of health and weight loss/control
and the feeling of wellbeing.

I believe that understanding some of this will help you to start
making beneficial changes to your diet.

So let's tackle the subject of water.

Water - The Essence Of Life

For some reason a lot of people do not like drinking water unless
it is mixed with fruit squash, tea or coffee. Mixed with these
substances it dilutes it's health value.

So I will start by going over the reasons we should drink water
and plenty of it - at least 1.5 ltrs per day and more if you have
exercised or done anything that has made you sweat.

Benefits - The Scientific Bit:

* Water is essential for life

* Regulates body temperature

* Transports nutrients around the body

* Involved in every stage of digestion

* Carries waste products out of the body

* Enables the formation of cells and tissues

* Provides a medium in which metabolism occurs

* Sends messages between our cells so that our muscles can
contract

* Protects the nervous system

* Carries oxygen and carbon dioxide round the body

* Forms lubricant for joints and membranes

How cool is that!

Things You Need To Know:

* At the point we feel thirsty our body is already dehydrated.

* Often when we feel hungry we are really thirsty.

* The colour of our urine is a clear indicator of our body water
levels.

If it is a light straw colour we are hydrated if it is any darker
we are dehydrated. The darker the colour the more dehydrated we
are.

How Can We Adjust To Drinking Water:

If you can drink water - go ahead and drink at least 1.5 ltrs a
day.

For those of you who struggle to drink water there is a correct
way of doing this that makes it quite easy.

SIP your water regularly throughout the day. You will soon be
able to consume your daily allowance.

Do not drink a full glass of water all at once as this will just
go straight through your system and you will be running to the
toilet all day. Even when exercising you should SIP.

Build up your water intake if you are not used to it. Any amount
of pure water will be beneficial to you.

Drink a glass of water 30 mins before eating - you will eat less.

Karen Fullick - Nutritional Therapist

Tip Of The Day

Water will make your skin, hair and complexion look and feel
great. If you cannot drink it on it's own drink it in herbal
teas - It has the same effect!






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My name is Karen, I have been a successful business woman for
many years and I now own and run my own company. After losing 49
pounds / 22 kilos I have written a series of reports documenting
my weight loss journey in which time I qualified as a Nutritional
Therapist and made an amazing discovery to Fast, Effortless,
Permanent, Weight Loss. To receive your free reports click
on the following link: http://www.freetheslimyou.com/


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