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Top Weight Gain Supplements

Article Description:
====================

A question most often asked by those who are just getting started
in bodybuilding, especially those who are teenagers, is which
supplements are best for gaining weight quickly and for bulking
up. Assuming that all of the rules that are presented in my
Weight Gain And Bulking Up Rules For The Natural Bodybuilder
article, are being followed, then the supplements presented below
will be of great help to those who are looking to gain weight and
bulk up as quickly as possible.


Additional Article Information:
===============================

743 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2008-02-12 11:36:00

Written By: Hugo A Rivera
Copyright: 2008
Contact Email: mailto:articles@...


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Top Weight Gain Supplements
Copyright (c) 2008 Hugo A Rivera
Body RE-Engineering
http://www.losefatandgainmuscle.com



A question most often asked by those who are just getting started
in bodybuilding, especially those who are teenagers, is which
supplements are best for gaining weight quickly and for bulking
up. Assuming that all of the rules that are presented in my
Weight Gain And Bulking Up Rules For The Natural Bodybuilder
article, are being followed, then the supplements presented below
will be of great help to those who are looking to gain weight and
bulk up as quickly as possible.

1. Weight Gainers

Weight gainers are protein shakes whose protein source consists
mainly of whey proteins (mostly concentrate with some isolate as
well). Some also include other proteins such as milk proteins
and/or egg. These products have a high carbohydrate content;
typically in the form of maltodextrin (a high glycemic complex
carb) and fructose (simple sugar originating from fruits). For
gaining weight they are very useful since they help you get in
the amount of quality calories required to gain quality muscle.

2. Spectrum Flaxseed Oil

Flaxseed oil is a polyunsaturated oil that is high in the Omega 3
essential fatty acids (EFAs); one of the two essential fats that
the body needs. "Essential" means that the body cannot produce it
on its own and therefore must be obtained from diet. The other
kind of EFAs the body needs are the Omega-6 oils. Flax oil is
high on the Omega 3, which help improve immune system, energy
production, insulin sensitivity, and hormonal production. In
addition, 1 TBSP of Flax Oil adds 120 calories, which are useful
for weight gain.

3. Multi Vitamins and Minerals Pak

Essential to insure that our body will operate at maximum
efficiency. Why? Because on a very simplistic level, without
vitamins and minerals it would be impossible to covert the food
that we eat into hormones, tissues and energy. Vitamins enhance
the actions of proteins that cause chemical reactions such as
muscle building, fat burning and energy production. Minerals
assure your brain receives the correct signals from the body,
balance of fluids, muscular contractions and energy production as
well as for the building of muscle and bones.

4. Creatine

Creatine is a metabolite produced in the body composed of three
amino acids: l-methionine, l-arginine and l-glycine. Once it
reaches the muscles, it is converted into phosphocreatine
(creatine phosphate), which is then used to regenerate the
muscles' ultimate energy source, ATP (adenosine triphosphate)
thus allowing for more repetitions at any given weight. Also,
creatine increases lean body mass by pushing water inside the
muscle cell and enlarging it. Best of all, these effects can be
seen in as little as two weeks!

5. Glutamine

L-Glutamine the most abundant amino acid in muscle cells. It is
released from the muscle during times of stress (such as hard
weight training workouts) and dieting. This amino acid not only
has been shown to be a great anti-catabolic agent (protects the
muscle from the catabolic activities of the hormone cortisol),
and to have immune system enhancing properties, but it also
speeds up recuperation and helps to increase muscle volume.

6. Liver Tablets

These tablets are a great source of beef liver and bodybuilders
have been using them for decades in order to obtain the values
offered by beef proteins. The key thing for liver tablets to be
useful is that they need to be manufactured with the highest
grade of beef liver and they also need to be purified from the
fat, cholesterol and other impurities that are contained in the
liver. I like Beverly International's Ultra 40 because they
contain the highest grade of beef liver and have been purified
and processed to contain forty-five times the nutritional amount
of whole beef liver.

7. Testosterone Boosting Supplements

These are the type of supplements that you can take if you plan
to compete, if you have the budget to try them, and only if you
are older than 25 when the hormonal production begins to decline.
Teenagers, in my opinion, should stay away from any supplement
that has an effect on hormonal levels as there is no need to
upset a teens delicate hormonal balance. Besides, teenagers
produce approximately the equivalent of a 300 mg shot of
testosterone per week anyway so there is no need to attempt to
increase the production of testosterone in a system that is
already producing at peak levels.

If your interested in more information about my complete Body
Body Building & Fat Loss Program check out
www.losefatandgainmuscle.com




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Hugo Rivera CFT, ISSN, SPN, BSCE. is a lifetime natural
bodybuilder, a multi certified personal trainer, and a
best selling author with a successful franchise of books
called "The Body Sculpting Bibles" which collectively have
sold over a million copies worldwide. Hugo is also the author
of the "Body Re-Engineering" system which teaches you how to
gain lean muscle mass and get lean without drugs, or expensive
supplements. For more information visit http://www.losefatandgainmuscle.com
or his personal website at http://www.hugorivera.net


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