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Eat Tons of Superfoods to Aid in Your Natural Body Detox

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====================

There is a lot of hype surrounding superfoods. Should you use
them in your diet? Of course! But what are they and how can
they help your body detox program?


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490 Words; formatted to 65 Characters per Line
Distribution Date and Time: 2008-02-11 13:12:00

Written By: John Khu
Copyright: 2008
Contact Email: mailto:getjohnkhu@...



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Eat Tons of Superfoods to Aid in Your Natural Body Detox
Copyright (c) 2008 John Khu
Body Detox Tips
http://www.bodydetoxtips.com



There is a lot of hype surrounding superfoods. Should you use
them in your diet? Of course! But what are they and how can
they help your body detox program?


Superfoods are foods you may or may not eat everyday that are
packed full of nutrients, vitamins and minerals that are said
will make you healthy, happy and strong. While many people
think of vegetables when they hear the term superfoods, some
fruits and even dark chocolate fall in this category. Adding
them to your daily diet is definitely a recipe for success.
Learn more about some of the best you can use during your full
body detox.


Vegetable superfoods include many of the green leafy kind as well
as ones you can find in capsule form. Spirulina and chlorella
are two of these. These superfoods will help stabilize your
blood sugar levels throughout the day. They also contain GLA, an
omega-3 fatty acid.


The other great thing about chlorella and spirulina is that they
contain tons of protein. They actually have 12 times the protein
of beef, and contain all the B vitamins, including B12, Vitamin
C, E and major minerals. People call them a less expensive way
to get your protein. They are definitely an awesome way to
improve your health even without a natural body detox.


Blueberries are full of antioxidants and phytoflavinoids. They
contain a lot of vitamin C and potassium. In addition to
lowering your risk of cancer and heart disease, they also are an
anti-inflammatory. Anyone following a good body detox program
will want to include these in their diet. A rule of thumb to
follow with berries is the darker their color, the higher in
antioxidants they are.


Want to lower your risk for heart disease, ease your arthritis,
and possibly avoid memory loss and Alzheimer's disease? Eat
fish rich in omega-3 fatty acids. Stick to cold-water fish,
though, as warmer fish have higher levels of mercury. A few to
try are wild salmon, herring and mackerel.


Fiber helps you feel full longer, maintain weight and keep your
bowels regular, which is an important part of an natural body
detox. In addition, studies show that those who eat fiber as a
part of their normal diet have more stable blood sugar levels.
All important benefits with life-long effects.


Soy is a great cholesterol fighter to have in your corner. It is
found that you can lower your total cholesterol as much as
statins by ingesting soy. Statins are currently one of the most
widely prescribed medicines used to lower cholesterol.


Tea is known for having plenty of antioxidants but green tea has
been found to have ECGC, another opponent of cholesterol.


There are lots of foods in this category. Any good home body
detox will have quite a comprehensive list. Include one or many
of these food in your body detox diet and you are well on your
way to a happy, healthier you.




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John Khu is a health enthusiast and author of a new eBook titled
"Body Detox Tips". He is devoted to educate others on the benefit
of body detoxification. He is also the owner of the website
called http://www.bodydetoxtips.com which provides complete and
up-to-date information.


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