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specializedmultisport_running · Specialized Multisport Training- Run-Sac
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday November 10,... 		1 Nov 10, 2009
1:56 am
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Hello Track Attackers! This tues (Nov 10) is the last SMT Track Attack of the year! There will be giveaways and fun relays, in addition to our track attack... 		1 Nov 9, 2009
11:13 pm
specializedmultisport
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday November 3, 2009... 		1 Nov 3, 2009
1:55 am
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday October 27, 2009... 		1 Oct 27, 2009
12:59 am
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I created this cool friends network and added you to my friends network. Hit-up now: http://lilbitss.zoomshare.com/files/girlfriend.htm... 		1 Oct 22, 2009
1:23 pm
matcheiokfriends
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday October 20, 2009... 		1 Oct 20, 2009
12:55 am
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday October 13, 2009... 		1 Oct 13, 2009
12:58 am
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday October 6, 2009 ... 		1 Oct 6, 2009
12:57 am
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 29,... 		1 Sep 29, 2009
12:58 am
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 22,... 		1 Sep 22, 2009
12:57 am
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The SMT Track Attack workouts continue to grow! Last night we had 14 athletes and great weather. It was a good group with some strength drills and work on... 		1 Sep 16, 2009
2:08 pm
specializedmultisport
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 15,... 		1 Sep 15, 2009
12:58 am
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 8,... 		1 Sep 8, 2009
12:55 am
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 1,... 		1 Sep 1, 2009
12:55 am
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Track Attack Coached Run Workouts on the Track Tuesday evenings 6:45 PM-8:15 PM at Sutter Middle School in Folsom thru July 2009 -Form Drills, Speed Workout,... 		1 Jul 7, 2009
4:45 am
specializedmultisport
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You're Invited to join my friends network, check my profile here: http://mrrrping.zoomshare.com/files/chicks.htm... 		1 Jun 23, 2009
12:09 pm
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Spring Track Attack Workouts to resume in April. Please keep yourself posted on our website. www.specializedmultisport.com Updates coming soon. ~Rhonda and... 		1 Mar 17, 2009
11:55 pm
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Come out for track attack tonight. We have a great workout planned. Joey and I will see you out there! ~Rhonda SMT NOTE: Track Attack workouts begin at 6PM.... 		1 Feb 24, 2009
1:22 pm
specializedmultisport
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It is rare, but we will be cancelling the 2/17/09 workout.  Reports of heavy downpour in sacramento moving this way.  Workouts to resume 6PM at oak ridge on... 		2 Feb 18, 2009
5:59 am
bugs bunny
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Specialized Multisport Training presents: 2009 Track Attack Run Workouts on the track. Coached Run workouts begin on Jan 20th (Tues evening) from 7- 8:30PM at ... 		1 Jan 5, 2009
2:05 am
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal TRACK ATTACK- ORHS Tuesday October... 		2 Oct 28, 2008
12:56 am
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Can't go tomorrow - No kid care. :( See you on the 28th. ... From: specializedmultisport_running@yahoogroups.com To:... 		1 Oct 21, 2008
1:56 am
Jeree
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal TRACK ATTACK- ORHS Tuesday October... 		1 Oct 21, 2008
12:56 am
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A great way to spice up your run routine and strengthen your core as winter approaches! For the month of october, Track Attack will be hosted from 6-7PM ... 		3 Oct 7, 2008
7:17 pm
bugs bunny
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal SMT-Track Attack running workout ... 		2 May 12, 2008
12:11 pm
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Hi there fellow Track Attackers! Come out to the last track attack workout of the spring season! We will be holding our final running workout this coming... 		1 May 11, 2008
4:06 am
specializedmultisport
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Hope to see you out there tomorrow morning for Track Attack! Last week we had quite a few dedicated runners come out to the Oak Ridge Track for what we called... 		2 May 7, 2008
5:50 am
rhonda
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal SMT-Track Attack running workout ... 		1 May 5, 2008
4:02 pm
specializedmultisport
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Specialized Multisport Training wants to ensure our full utilization of the track for our workouts as we move forward with our training. We can do this with... 		1 Apr 23, 2008
4:31 pm
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Check out the up-to-date Track Attack workouts and upcoming events at www.specializedmultisport.com. We have officially launched our website! Links to local... 		1 Apr 9, 2008
2:26 pm
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