Hello Track Attackers!
This tues (Nov 10) is the last SMT Track Attack of the year!  There will be
giveaways and fun relays, in addition to our track attack fundamentals (form,
strength, and speed)!  Come join in the fun, get a killer workout, and celebrate
all of your hard work this year.
Hope to see you out there!
Tues evening: Sutter Middle School 6-7:30PM.  Bring $10 and a towel/mat.
We will be headed to BJs for a quick dinner and/or drinks after the workout!

Joey and Rhonda
~Specialized Multisport Training~

We have a new number: (916)850-5687.  As always our website is:
www.specializedmultisport.com

I created this cool friends network and added you to my friends network. Hit-up
now:
http://lilbitss.zoomshare.com/files/girlfriend.htm

The SMT Track Attack workouts continue to grow!  Last night we had 14 athletes
and great weather.  It was a good group with some strength drills and work on
accelerations and pacing.
Great job to all who attended.  We look forward to seeing you out there next
week at Sutter Middle School.  6PM-7:30PM.
Don't forget water, towel, $10, and your running legs!
See you then,
Rhonda and Joey

Track Attack

Coached Run Workouts on the Track
Tuesday evenings 6:45 PM-8:15 PM at Sutter Middle School in Folsom thru July
2009

-Form Drills, Speed Workout, Core Strength Exercises
-Bring a towel/ mat, water, running watch and $10 drop in fee.
See website for further details.  Tuesday weather forecast is looking great for
our track workout.  See you there!

Joey and Rhonda Figone

Specialized Multisport Training
www.specializedmultisport.com
(916) 941-9336

You're Invited to join my friends network, check my profile here:
http://mrrrping.zoomshare.com/files/chicks.htm

Spring Track Attack Workouts to resume in April.  Please keep yourself posted on
our website. www.specializedmultisport.com  Updates coming soon.
~Rhonda and Joey ~ SMT

Come out for track attack tonight.  We have a great workout planned.
Joey and I will see you out there!
~Rhonda
SMT
NOTE: Track Attack workouts begin at 6PM.

Specialized Multisport Training presents:
2009 Track Attack Run Workouts on the track.
Coached Run workouts begin on Jan 20th (Tues evening) from 7- 8:30PM at
Oak Ridge Track in El Dorado Hills.
The Oak Ridge Track is a community track at Oak Ridge High School that
features an all weather surface that is great for minimizing the impact
as you increase your mileage and speed.
For details of our TRACK ATTACK run program please refer to the website:
www.specializedmultisport.com

What to bring: $10 cash, towel, water bottle, warm clothing (layers).
If you have questions please contact Specialized Multisport Training -
(916) 941-9336.

----- Original Message -----

From: specializedmultisport_running@yahoogroups.com

To: specializedmultisport_running@yahoogroups.com

Sent: Monday, October 20, 2008 5:56 PM

Subject: [specializedmultisport_running] TRACK ATTACK- ORHS, 10/21/2008, 6:00 pm

Reminder from:		specializedmultisport_running Yahoo! Group
Title:		TRACK ATTACK- ORHS
Date:		Tuesday October 21, 2008
Time:		6:00 pm - 7:00 pm
Repeats:		This event repeats every week until Friday October 31, 2008.
Location:		OAK RIDGE TRACK, EL DORADO HILLS
Notes:		RUN FORM, SPEED WORK, STRETCHING AND CORE~ AN ACTION PACKED HOUR!
Get reminders on your mobile, Yahoo! Messenger, and email. Edit reminder options

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See you tues night!



> A great way to spice up your run routine and strengthen your core
as
> winter approaches!
>
> For the month of october, Track Attack will be hosted from 6-7PM
> Tuesday evenings at Oak Ridge Track in El Dorado Hills.  Workouts
will
> be offered for $10 and include 1 hr of form drills/ run coaching/
and
> flexibility/core training.
>
> Please see our website for the latest info and what to bring:
> www.specializedmultisport.com.
> Any questions, contact Rhonda or Joey at (916) 941-9336.  See you
there!
>
> If you are interested in training on the track with our Moms In
Motion
> run group from 7-8:30, contact Rhonda for further details.
>

A great way to spice up your run routine and strengthen your core as
winter approaches!

For the month of october, Track Attack will be hosted from 6-7PM
Tuesday evenings at Oak Ridge Track in El Dorado Hills.  Workouts will
be offered for $10 and include 1 hr of form drills/ run coaching/ and
flexibility/core training.

Please see our website for the latest info and what to bring:
www.specializedmultisport.com.
Any questions, contact Rhonda or Joey at (916) 941-9336.  See you there!

If you are interested in training on the track with our Moms In Motion
run group from 7-8:30, contact Rhonda for further details.