A great way to spice up your run routine and strengthen your core as winter approaches! For the month of october, Track Attack will be hosted from 6-7PM ...
Hi Rhonda! Still recovering from Nationals, otherwise I'd be there. Next week looks good! Love, Simone P.S. I was asked to "resign" so I am no longer coaching...
Specialized Multisport Training presents: 2009 Track Attack Run Workouts on the track. Coached Run workouts begin on Jan 20th (Tues evening) from 7- 8:30PM at ...
It is rare, but we will be cancelling the 2/17/09 workout. Reports of heavy downpour in sacramento moving this way. Workouts to resume 6PM at oak ridge on...
Hey Rhonda! Good to see you (on the trail yesterday)! Experienced my first 3K Steeplechase race last Fri. Imagine; something more intense than Xterra! Hmmm....
Come out for track attack tonight. We have a great workout planned. Joey and I will see you out there! ~Rhonda SMT NOTE: Track Attack workouts begin at 6PM....
Track Attack Coached Run Workouts on the Track Tuesday evenings 6:45 PM-8:15 PM at Sutter Middle School in Folsom thru July 2009 -Form Drills, Speed Workout,...
Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 1,...
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Sep 1, 2009 12:55 am
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 8,...
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Sep 8, 2009 12:55 am
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 15,...
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Sep 15, 2009 12:58 am
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The SMT Track Attack workouts continue to grow! Last night we had 14 athletes and great weather. It was a good group with some strength drills and work on...
Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday October 27, 2009...
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Oct 27, 2009 12:59 am
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday November 3, 2009...
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Nov 3, 2009 1:55 am
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Hello Track Attackers! This tues (Nov 10) is the last SMT Track Attack of the year! There will be giveaways and fun relays, in addition to our track attack...
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