I wanted to share this info (taken from active.com) that I found both accurate and informative. This will come in handy as we move toward our build and race...
Congrats to the Moms In Motion for the NAPA VALLEY TRAIL HALF MARATHON & 10K effort this last weekend. Michele (way to go!), Kelly, Cindy (representing as...
Thanks to everyone who made it out for Tuesday's track attack! Good energy and a nice 68 degree evening. The work we did on pacing is intended to carryover...
Check out the up-to-date Track Attack workouts and upcoming events at www.specializedmultisport.com. We have officially launched our website! Links to local...
Specialized Multisport Training wants to ensure our full utilization of the track for our workouts as we move forward with our training. We can do this with...
Hope to see you out there tomorrow morning for Track Attack! Last week we had quite a few dedicated runners come out to the Oak Ridge Track for what we called...
Morning workouts only. They are held on tuesdays at oak ridge. That was the correction. As always updated info is on www.specializedmultisport.com. Hope to...
Hi there fellow Track Attackers! Come out to the last track attack workout of the spring season! We will be holding our final running workout this coming...
A great way to spice up your run routine and strengthen your core as winter approaches! For the month of october, Track Attack will be hosted from 6-7PM ...
Hi Rhonda! Still recovering from Nationals, otherwise I'd be there. Next week looks good! Love, Simone P.S. I was asked to "resign" so I am no longer coaching...
Specialized Multisport Training presents: 2009 Track Attack Run Workouts on the track. Coached Run workouts begin on Jan 20th (Tues evening) from 7- 8:30PM at ...
It is rare, but we will be cancelling the 2/17/09 workout. Reports of heavy downpour in sacramento moving this way. Workouts to resume 6PM at oak ridge on...
Hey Rhonda! Good to see you (on the trail yesterday)! Experienced my first 3K Steeplechase race last Fri. Imagine; something more intense than Xterra! Hmmm....
Come out for track attack tonight. We have a great workout planned. Joey and I will see you out there! ~Rhonda SMT NOTE: Track Attack workouts begin at 6PM....
Track Attack Coached Run Workouts on the Track Tuesday evenings 6:45 PM-8:15 PM at Sutter Middle School in Folsom thru July 2009 -Form Drills, Speed Workout,...
Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 1,...
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Sep 1, 2009 12:55 am
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 8,...
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Sep 8, 2009 12:55 am
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Reminder from: specializedmultisport_running Yahoo! Group http://groups.yahoo.com/group/specializedmultisport_running/cal Track Attack Tuesday September 15,...
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Sep 15, 2009 12:58 am
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The SMT Track Attack workouts continue to grow! Last night we had 14 athletes and great weather. It was a good group with some strength drills and work on...
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