Hello Track Attackers!
This tues (Nov 10) is the last SMT Track Attack of the year! There will be
giveaways and fun relays, in addition to our track attack fundamentals (form,
strength, and speed)! Come join in the fun, get a killer workout, and celebrate
all of your hard work this year.
Hope to see you out there!
Tues evening: Sutter Middle School 6-7:30PM. Bring $10 and a towel/mat.
We will be headed to BJs for a quick dinner and/or drinks after the workout!

Joey and Rhonda
~Specialized Multisport Training~

We have a new number: (916)850-5687. As always our website is:
www.specializedmultisport.com