The SMT Track Attack workouts continue to grow! Last night we had 14 athletes
and great weather. It was a good group with some strength drills and work on
accelerations and pacing.
Great job to all who attended. We look forward to seeing you out there next
week at Sutter Middle School. 6PM-7:30PM.
Don't forget water, towel, $10, and your running legs!
See you then,
Rhonda and Joey
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