Track Attack
Coached Run Workouts on the Track
Tuesday evenings 6:45 PM-8:15 PM at Sutter Middle School in Folsom thru July
2009
-Form Drills, Speed Workout, Core Strength Exercises
-Bring a towel/ mat, water, running watch and $10 drop in fee.
See website for further details. Tuesday weather forecast is looking great for
our track workout. See you there!
Joey and Rhonda Figone
Specialized Multisport Training
www.specializedmultisport.com
(916) 941-9336
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