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Hi Rhonda! Still recovering from Nationals, otherwise I'd be there. Next week looks good! Love, Simone P.S. I was asked to "resign" so I am no longer coaching at Bear River. Quite frankly, I'm glad. Eagles don't belong hangin with turkeys anyway! Right? Right! S.
----- Original Message ----
From: rhonda <rhondafigone@...>
To: specializedmultisport_running@yahoogroups.com
Sent: Tuesday, October 7, 2008 6:26:04 AM
Subject: [specializedmultisport_running] Re: SMT- TRACK ATTACK IS BACK- Tues 6-7PM
From: rhonda <rhondafigone@...>
To: specializedmultisport_running@yahoogroups.com
Sent: Tuesday, October 7, 2008 6:26:04 AM
Subject: [specializedmultisport_running] Re: SMT- TRACK ATTACK IS BACK- Tues 6-7PM
See you tues night!
> A great way to spice up your run routine and strengthen your core
as
> winter approaches!
>
> For the month of october, Track Attack will be hosted from 6-7PM
> Tuesday evenings at Oak Ridge Track in El Dorado Hills. Workouts
will
> be offered for $10 and include 1 hr of form drills/ run coaching/
and
> flexibility/ core training.
>
> Please see our website for the latest info and what to bring:
> www.specializedmult isport.com.
> Any questions, contact Rhonda or Joey at (916) 941-9336. See you
there!
>
> If you are interested in training on the track with our Moms In
Motion
> run group from 7-8:30, contact Rhonda for further details.
>
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