See you tues night!



> A great way to spice up your run routine and strengthen your core
as
> winter approaches!
>
> For the month of october, Track Attack will be hosted from 6-7PM
> Tuesday evenings at Oak Ridge Track in El Dorado Hills. Workouts
will
> be offered for $10 and include 1 hr of form drills/ run coaching/
and
> flexibility/core training.
>
> Please see our website for the latest info and what to bring:
> www.specializedmultisport.com.
> Any questions, contact Rhonda or Joey at (916) 941-9336. See you
there!
>
> If you are interested in training on the track with our Moms In
Motion
> run group from 7-8:30, contact Rhonda for further details.
>