A great way to spice up your run routine and strengthen your core as
winter approaches!

For the month of october, Track Attack will be hosted from 6-7PM
Tuesday evenings at Oak Ridge Track in El Dorado Hills. Workouts will
be offered for $10 and include 1 hr of form drills/ run coaching/ and
flexibility/core training.

Please see our website for the latest info and what to bring:
www.specializedmultisport.com.
Any questions, contact Rhonda or Joey at (916) 941-9336. See you there!

If you are interested in training on the track with our Moms In Motion
run group from 7-8:30, contact Rhonda for further details.