Track Attack Coached Run Workouts on the Track Tuesday evenings 6:45 PM-8:15 PM at Sutter Middle School in Folsom thru July 2009 -Form Drills, Speed Workout,
Spring Track Attack Workouts to resume in April. Please keep yourself posted on our website. www.specializedmultisport.com Updates coming soon. ~Rhonda and
Come out for track attack tonight. We have a great workout planned. Joey and I will see you out there! ~Rhonda SMT NOTE: Track Attack workouts begin at 6PM.
Hey Rhonda! Good to see you (on the trail yesterday)! Experienced my first 3K Steeplechase race last Fri. Imagine; something more intense than Xterra! Hmmm.