specializedmultisport_running : Specialized Multisport Training- Run-Sac

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Specialized Multisport Training:
Running workouts on the track utilizing Track Attack training programs in the foothills of Sacramento

Track Attack Tuesdays Track Attack Coached Run Workouts on the Track Tuesday evenings 6:45 PM-8:15 PM at Sutter Middle School in Folsom thru July 2009 -Form Drills, Speed Workout, Posted - Tue Jul 7, 2009 4:45 am	specializedmultisport specializedm... Offline Send Email
You're Invited! You're Invited to join my friends network, check my profile here: http://mrrrping.zoomshare.com/files/chicks.htm Posted - Tue Jun 23, 2009 12:09 pm	matcheiokfriends matcheiokfri... Offline Send Email
Track Attack Workouts Spring Track Attack Workouts to resume in April. Please keep yourself posted on our website. www.specializedmultisport.com Updates coming soon. ~Rhonda and Posted - Tue Mar 17, 2009 11:55 pm	specializedmultisport specializedm... Offline Send Email
Track Attack 6-7:30PM Come out for track attack tonight. We have a great workout planned. Joey and I will see you out there! ~Rhonda SMT NOTE: Track Attack workouts begin at 6PM. Posted - Tue Feb 24, 2009 1:22 pm	specializedmultisport specializedm... Offline Send Email
Re: track attack Hey Rhonda! Good to see you (on the trail yesterday)! Experienced my first 3K Steeplechase race last Fri. Imagine; something more intense than Xterra! Hmmm. Posted - Wed Feb 18, 2009 5:59 am	bugs bunny gojigyrl Offline Send Email
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2008		9	16	9	8		1			8	1

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